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19) Take A Walk With Your Headphones, The Time Will Pass Easily
2) Sit In A Warm Bath
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4) Reduced Stress
4) Use Relaxing Songs To Do A Simple Breathing Meditation; Exhale For A Longer Count Than You Inhale
13) Breathe With The Wave Based Recordings (Your Breath Will be Deepened With The Sound Of The Binaural Waves)
9) Light A Few Candles To Add To The Mood You Want to Set
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14) Sit By A Window In A Comfortable Seat,[link widoczny dla zalogowanych], Enjoy The Scenery While Listening
21) Set the Scene For A Romantic Dinner With A Partner Or A Relaxing Dinner Alone
Using positive songs can definitely make life easier and more enjoyable. When we know how to accentuate our life with the songs, we can get simple natural highs from everyday activities and gain a much deeper appreciation for the more common elements of our day.
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Using Positive Songs: 21 Ways To Use
20) Start Using Positive Songs As Background Music For An Evening With Friends Who Appreciate Good Conversation (Great Experience)
Do The Following While Using Positive Songs:
3) Using Relaxing Positive Songs,[link widoczny dla zalogowanych], Lie On your Back In A Laying Meditation; Shavasana
Positive songs,[link widoczny dla zalogowanych], including nature sounds music and other soothing instrumentals, can be used to quiet the mental chatter and soothe the aches away from our burden ridden bodies. This clears our heads and makes us better prepared to come up with solutions. It also ensures we have the calmness needed to make those solutions take effect.
12) Play Nature Sounds When Nervous Or Angry For A Faster Calm
15) Stroll Through A Botanical Garden Or Park
4 of The Benefits of Using Positive Songs Are:
16) During A Light Rain, Put On A Raincoat & Listen To A Relaxing Song While Walking Outside
2) Clearer Thinking Due to Calmed Emotions
6) Take A Rest Break During The Busy Day With Your Relaxing Or Energizing Positive Songs (Use Whichever Is Best For The Moment)
3) Increased Sense of Inner Peace
1) More Positive Emotions
10) Use Incense &amp,[link widoczny dla zalogowanych]; Aromatherapy To Enhance The Relaxing Effects
17) Place Your Feet In A Water Bath While Using Positive Songs To Relax
We naturally feel very good about some very common and easy to implement daily activities, making life more enjoyable overall. I hope this list is put to good use and helps change your life.
7) Play Relaxing Music, Including Nature Sounds, To Wind Down For Better Sleep
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Play While Sitting In The Dark To Become Completely Involved
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Gratitude is one of the best intentions you can hold in a day. It not only makes you feel happy for what you have, you actually begin to have more people and things to feel thankful for. In addition, you begin to feel happier and more fulfilled.

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Â SENNA: Yes,[link widoczny dla zalogowanych], your feet and your body. how much they are together in that area It is all automatic from there on because according to your accuracy on approach from the visual side you are going to react until you get to the target
The initial one the one that has the responsibility to make the rest work properly in sequence at the highest level is the ability to judge On many occasions if you are not completely into it that ability the vision ability gets really reduced
This is something that comes on many occasions with the equilibrium of your psychological side Because then if you are in a good state psychologically speaking your sensitivity of vision is so much greater so much more accurate it makes everything else much more natural and easy Which takes a lot less energy from you It all goes together taking less energy so the next occasion is going to be easier because your whole system is less stressed so your judgement is going to be more accurate in an easier way
So that is what it is all about It is how to maintain everything very naturally in a very balanced way because the amount of energy you have to put into it corner after corner lap after lap is less By being less you will be able to do it even easier being more consistent for a longer time
It builds up a momentum And if you get on the wrong side of the momentum you can reverse it but it's going to take much more of everything to stop that momentum and reverse it to another situation
Sometimes as a race progresses you have time to breathe a little bit because the other guy is backing off a little bit or his tyres are going off a bit so in that moment you have time to cool down a little bit easing the momentum reducing the pace and then restarting from there on in the right way If you're talking about a very short time - just a lap which is a two-minute sprint maximum - then again you have to be very much switched on But to a much greater degree of understanding because if you are very switched on you tend to be a bit abrupt a bit hard and that is no way It's a disaster.
Â JENKS: You are working too hard.
Â SENNA: Exactly You have to be switched on because all your feelings are to the peak but at the same time you've got to be completely under control Then you optimise every sensitive point to such a level that it goes so high.the anticipation feeling the judgement feeling.things that you don't even know before you're in it
Then it's all perception The anticipation becomes part of it like instinct pure instinct in the right way
Â JENKS: I was analysing instincts This is an analysis of what they are or at least what I think they are: the unconscious reflex reactions to any particular situation governed partly by conditioning to that situation based on previous experiences This is directly linked to having the mental capacity which is beyond most mortals to select precisely the right option in a given situation whether it is a question of taking a corner absolutely on the limit or trying to retrieve a car which is about to go badly out of control
One such example of this which I experienced at uncomfortably close quarters occurred just after the start of the 1957 Mille Miglia when I was navigating Stirling Moss in the big Maserati 450S V8 This was the occasion on which the brake pedal snapped off as Stirling was slowing the car from 130 mph to around 85 mph or so on the approach to a left-hand corner
Immediately he felt the brake pedal fracture he forced the nose of the car into the corner producing violent under-steer to lose speed by tyre scrub and we just managed to scramble round about 15 mph faster than intended without any braking capacity whatsoever That was a fine example of an instinctive sub-conscious reaction to a potentially dire situation Anybody not capable of such an automatic response would surely have crashed heavily
Â For a racing driver to gear his mind up to the level of concentration where his instinctive reactions can be relied upon totally can be quite a stressful process of preparation involving purging the mind of all extraneous considerations Outside influences are not welcome during this period
As five-times World Champion Juan Manuel Fangio observed: 'A driver gets very tense when someone comes to talk to him before a race That is a time when one prefers to be alone to think and to be calm and collected
I generally tried to leave for the race as late as possible in order not to have to answer so many questions When people from the radio come and ask you what you are going to do and not going to do.well I ask you
Do you know what you are going to do yourself Probably not Generally speaking practice gives you a yardstick you can count on If you've managed your practice time with a certain facility there is not much need to worry except at the start
You go out with a good start very much in mind depending of course on the car you are driving and what it is capable of I always liked starting from pole position whenever possible The reason for this is that it's a way of avoiding the product of other drivers' carelessness when they go too fast into a curve spin halfway through it and end up sitting in your path'
Â JENKS: Following on from Fangio's observations its interesting that Gilles Villeneuve once told my friend and journalistic colleague Nigel Roebuck not to come and try talking to him on the grid because he said he was always busy thinking and programming his brain for every eventuality for what might happen at the start
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AH (to Senna): When you were talking about the sheer effort emotional and psychological effort which leaves you almost drained before the race what steps do you take from Thursday say to defuse that situation; to prepare yourself reduce the tension calm everything down in your mind Apart from keeping away from the press that is
Â SENNA: That's one of the things certainly But to be honest with you it's always on the limit Sometimes over the limit psychologically It's a difficult thing to maintain It's really hard to cope with it in the best way I think you can only get these things minimised to a level where you have so much time racing already that you're not really that committed to it any more
The moment you pass the chequered flag boom - your mind goes down You're just holding your mind holding it holding it to the chequered flag Then it falls to the ground At Francorchamps this year where we all had to go through the stress of three starts when I saw the red flag come out for the second time I had to suppress a desire to jump out of the car and walk away for the rest of the afternoon It can be that intense
Â JENKS: A lot of our friends in the press don't appreciate that I've seen you after a race; the last thing you want to do is go to a television studio and have people talk to you all the time in four different languages I don't think many members of the press understand that its not simply the mental stress of the race but the build-up since Thursday
Â SENNA: Always the objective is the chequered flag Everything is pre-established to produce the optimum up to the chequered flag When you get there that's the end
AH: When you analyse a race during the following few days do you ever feel that you could have put more effort into it
Â SENNA: Sometimes when you make a mistake you think you could do things differently From Thursday to Sunday you establish this target to achieve and you have so many steps to go through so many barriers to go through They all drain you they are all problems You are just doing your best all the time; whether you get it right or not if you are committed to it you're giving your best all the time There's nothing else
Â
JENKS: You're not always thinking about of I've got to keep it up to one hundred per cent
Â SENNA: No no.there are spots where it's going a little bit down and you have to say to yourself keep cool give a moment think positively Just go for it Sometimes there are different reasons which tend to push you down to compress you
As strong as you are when you are on your own in a corner you tend to have a feeling that it's just a bit too much then you have to bring from somewhere.
Â JENKS: Is that the point that you start to think in Portuguese
Â Ayrton admits that he thinks in English when he is considering ways in which to improve the performance of the car knowing that he will have to communicate in English with his engineers But when simply pressing on hard during qualifying or relishing a clear track in front of him on the opening lap of a race after a clean start from pole position he thinks in his native Portuguese
SENNA: Yes that's right.you are getting to the point where you are becoming a bit vulnerable
'Though vulnerable let's say So in order to close that door you have to go back to basics
Performing at the very highest level the greatest exponents of the sport have all been characterised over the years by the ability to produce performances where they perhaps exceed the limits of what they believe they are capable of Fangio at the Nurburgring in 1957 Jim Clark at the same circuit five years later and Ayrton Senna during practice at Monaco in 1988 all produced performances 'out of their skin' which serve to underline the difference between the average and the outstanding driver
Jenks himself also had a unique opportunity to witness such a performance when he was riding in the chair alongside Eric Oliver during the 1949 Swiss sidecar Grand Prix at Berne They had calculated that they would need an auxiliary fuel tank in order to run throughout the event at the anticipated speed but officialdom intervened and forbade them to use it with the result that they started the race in the knowledge that they would have to make a stop for fuel It was a challenge which brought out the best in Eric Oliver
Â JENKS: Having proved we could lap one second faster than our rivals in practice we set ourselves the task of pulling out at least four seconds a lap on them all in the race in order to build up a 50 second lead by lap 12 in order to come in and take on a gallon of petrol This estimate allowed for slowing into the pits and getting out again and back up to full speed We came in with a 48-second lead were stationary for 12 seconds and back in the race before anybody was in sight
That first lap from the standing start on a clear and pristine track is something I will never forget and the next 11 laps were mind-blowing as Eric Oliver surpassed even himself Afterwards it was described as 'inspired' It was certainly 'unreal' and we never rode like that again Somebody was clearly looking after us that day It was like Fangio at the Nurburgring in 1957 Clark at the Nurburgring in 1962 and Senna at Monaco in 1988
Â SENNA: It's all becoming slightly theoretical driving incautiously is the wrong word not the right word I just believe in that situation [Monaco '88] 1 was able to experience something that I never did before to a level never reached before with a final result that was my maximum Out of that day I could not have told myself 'I could have done a little bit more here or there' That was the maximum for me no room for anything more 1 have not really reached that feeling again
Â Fangio underlined this theme with his account of the 1957 German Grand Prix at the Nurburgring He started with a light fuel load opened out sufficient lead to stop refuel and change his rear tyres but it wasn't enough By the time he resumed Peter Collins and Mike Hawthorn had gone by in their Ferraris Fangio then proceeded to drive his Maserati 250F like never before repeatedly smashing the lap record to catch and pass the Ferraris and win the race
'That day I had everything turned on and firing on all cylinders' he recalled 'I was ready to do anything When it was all over I was convinced that I would never be able to drive like that again never I had reached my final limit of concentration and will to win
'I was trying out new things during those last laps of the race pushing myself further at many blind spots where I had never before had the courage to go to the limit On 'that day I made such demands on myself that I couldn't sleep for two days afterwards I was in such a state that whenever I shut my eyes it was as if I was in-the race again making those leaps in the dark on those curves where I had never before had the courage to push things so far
'For two days I experienced delayed action apprehension at what I had done a feeling that had never come over me after any other race a feeling that still returns to me to this day when I think about that time I had never driven as I drove then but I also knew that I'd never be able to go so fast again ever'
At the Nurburgring in 1962 Jim Clark accidentally knocked his fuel pump off at the start of the German Grand Prix and was left on the grid as the rest of the pack surged away in the pouring rain His recovery drive to fourth place was something to savour
As Jenks wrote at the time in Motor Sport: 'Time and again he was in almost uncontrollable slides on the wet and slippery surface but always he was master of the situation until on his 11th lap when he got into two really big slides while in fifth gear and he was lucky to get away with them Until this point he had been driving in one of those inspired trances that are brought about by being niggly with oneself but after nearly losing the car completely; at very high speed he decided to ease off.when trying absurdly hard there often comes a point where a driver knows he has chanced his luck far enough and this point had come to Jimmy Clark.'
Senna characterises his concern over what he achieved during qualifying at Monaco 26 years later in only a subtly different fashion He recognises he had strayed into an area he had not previously explored but being in qualifying rather than a race his reaction was to stop and not go out onto the circuit again that day
Â SENNA: Monte Carlo 1988 qualifying.what happened was that we had race tyres not qualifying tyres; so it was lap after lap not just one lap We had the turbo car I went out had a good lap another lap I was on pole then the next lap with a bigger margin and I was going more and more and more and more
I got to the stage when I was over two seconds faster than anybody including my team-mate who was using the same car same engine everything That was the direct comparison and over
Senna blurs through Eau Rouge and up the hill to Les Combes: 'the risk implication of getting it wrong and having a big shunt and the risk implication of doing it right and how much you're going to gain'
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two seconds It wasn't because he was going slow but because I was going too fast.
Â
JENKS: You weren't going too fast but you had everything correct.
Â
SENNA: No too fast I was doing it in such a way that it was like as if my car was in a railway track you understand There was not that much left here [pointing to the left] or here [pointing to the right].
Â JENKS: But it was enough.
Â SENNA: Yes but in Monte Carlo enough is sometimes not enough given the fact that I was driving a light car in a high-performance condition for speed not for consistency I felt at one stage that the circuit was no longer really a circuit just a tunnel of Armco But in such a way that I suddenly realised that I was over the level that I considered.reasonable There was no margin whatsoever in anything
When I had that feeling I immediately lifted I didn't have to - because I was still going I immediately lift Then I felt that I was on a different level I didn't fully understand that level and I still don't I understand it a bit better but I'm still far away from satisfying my own needs as to how it works in that [mental] band So I backed: off came slowly into the pits I said to myself ;
''today that is special Don't go out any more You are vulnerable ................ This reaction is much more common and creates a lot of suffering for millions of people.相关的主题文章：

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• Drawing activities - drawing pictures together talking about shapes and colors or simply doing random drawings
• Simple art projects together
• Bean bag toss (can even grab an empty box or "clean" trash cans to make a "basket" for tossing the bean bags in
• Making time to have brief phone conversations during the week - simply singing a song together over the phone creates positive memories
School Age Activities
• Playing catch with a “soft” ball and bean bag toss (as mentioned above)
• The school age child sings songs to and with the grandparent
• The school age child reads a book to their grandparent or looks through photo albums together
• Play doh activity or simple art project
• The school age child is old enough to participate in interviewing their grandparent and starts learning about their life story - asking simple questions such as "What were you favorite hobbies as a kid" or "what was your favorite subject in school grandma"
Teen-ager Activities
• Looking through photo albums together
• Participate in interviewing their grandparents as mentioned with school-age children and expand on the questions
• For elderly grandparents encourage teen-agers to participate (on an appropriate level) with the care activities - eg gentle massages helping to put on lotion etc
Adult Children Activities
• Same as teen-ager activities and on a higher and broader scale
• BE PREPARED While interviewing your parent your relationship will most likely reach a new level of intimacy and bonding creating cherished memories that you never knew possible
Dorothy Breininger CEO of The Delphi Center for Organization Debby Bitticks CEO and Lynn Benson MSW President of Delphi Health Products Inc are a collaborative team of Intergenerational Organizing experts who specialize in unique products and services that help families of all ages preserve their past organize the present and plan their future This team has coauthored Cherished Memories—the Story of My Life The Senior Organizer Chicken Soup for the Soul: Life Lessons for Busy Moms—7 Essential Ingredients to Organize and Balance Your World and Time Efficiency Makeover You can learn more about them and their products at wwwdelphihealthproductscom Author's Bio:
Intergenerational activities can consist of informal interactions; such as, So unconsciously we do a little dance to avoid being truly loved. “Internal fantasies of love on the art of one’s mate.

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but I do not belong to you
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You and I. I have learned to be wary of my own longing to be swept away. You consider him your friend Is he only a lover? It is time now to get down on your hands and knees and take a look around at what baby is looking at and curious about.