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A good solution provider will make sure that your small business is not bogged by down heavy costs. That however does not mean that it lacks the security sophistication that a more expensive solution has,[link widoczny dla zalogowanych]. It will be just as secure. A reputed solution provider is hence first on your work associations list,[link widoczny dla zalogowanych].
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When you buy or sell,[link widoczny dla zalogowanych], you need to have the choice of merchant's service that you want to use. A good e commerce solution provider can make your website work with several merchants, without any glitches at no extra cost. All of them would work effectively and you need have no worries about your money. This will make your customers feel comfortable as they can choose from a wide range of options to make payments. Even if your products and your services are good,[link widoczny dla zalogowanych], your customers would not accept them if you do not provide them with their choice of e commerce solution,[link widoczny dla zalogowanych], which they trust.
When you start your Internet marketing campaign,[link widoczny dla zalogowanych], you start with the intention of making good amount of money and also use your time in the most effective of your manner. However you cannot feel so secure about your business, if you do not have the backing of a good e commerce solution provider. Hence you need to take time off before you start your campaign,[link widoczny dla zalogowanych], to look for such a solution provider.
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See all Articles by John SilverstoneSee John Silverstone&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on AchievementGet Updates on John Silverstone Average: 0 Your rating: None Tweet
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E commerce solution are very essential if you marketing products and services. These need to be robust and they need to work fast. That apart,[link widoczny dla zalogowanych], they have to be secure and should in no way be vulnerable to both external and internal problems. For any business irrespective of its size, good E Commerce Solution is a must.
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Whether you are looking for a job, firmly ensconced in one, or in the midst of starting your own business, improving the sound of your voice is something you might consider especially if the sound of your voice on recording equipment leaves much to be desired.

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When people know how to block negative thoughts,[link widoczny dla zalogowanych], they have the entire world in their hands. They grab hold and make the most of the opportunities presented to them.
Open doors also give you hope; it pushes you to take one more leap towards a happy and beautiful life,[link widoczny dla zalogowanych].
Knowing how to block negative thoughts is very important. Not only does it keep us from having bad days; but it also helps us attract more success, happiness and fulfillment in life.
You can also imagine a golden ray of light enveloping you. Think of this light as a strength-booster. Whenever you feel yourself losing your will power, think of this bright light and you will feel invigorated.
Can't find anything to laugh about? Go to youtube or other video sharing sites. There you'll find lots of comedy videos and bloopers that can make you laugh your heart out.
By Michael Lee
See all Articles by Michael LeeSee Michael Lee's Expert PageGet Updates on Personal DevelopmentGet Updates on Michael Lee Average: 0 Your rating: None Tweet
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These individuals don’t have to endure any sort of maltreatment from other people and they certainly won’t have to dish out the same bad attitude to others. Positive-minded people are always happy,[link widoczny dla zalogowanych]. Doesn’t that sound wonderful?
Sometimes, a smile is all it takes to break up those negative thoughts. When you’re feeling particularly down,[link widoczny dla zalogowanych], lift the corners of your lips and smile. Laugh; find something funny out of everyday situations. Your thoughts will soon follow suit.
Whenever you feel bad,[link widoczny dla zalogowanych], close your eyes and imagine a door or a gate opening. This door represents opportunities for growth in your career,[link widoczny dla zalogowanych], personal life and whatever it is you want to ask for.
Of course, knowing how to block negative thoughts can take a bit of time; but the more you keep doing it,[link widoczny dla zalogowanych], the better you’ll be at chasing those ugly thoughts away.
Step 1: Visualize Doors Opening,[link widoczny dla zalogowanych].
When you sing songs that talk of cheating, splitting up or basically having the worst day of anyone’s life,[link widoczny dla zalogowanych], then you are subconsciously bringing all those negative elements into your life as well.
Step 2: Sing Happy Songs.
Step 3: Put A Smile On Your Face.
After all, it is no secret that success and positive thoughts go hand in hand. If you can’t go on dwelling on the positive side of life all the time, you have to at least start learning how to block negative thoughts. Read on to find out more.
If you’re going to sing, choose songs that are filled with happiness and empowerment.
If you want to know how to block negative thoughts,[link widoczny dla zalogowanych], then why don’t you stop listening to those sad and angry songs all the time? True,[link widoczny dla zalogowanych], the melody might be catchy; but listening to such dreary songs could have a negative effect on your subconscious.
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Some people who are normally colorful in conversation find their delivery skills lacking in expression. And then there are those who lack color both in conversation and at the lectern.

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Hongkong's new chief executive of the HKMA Chen Delin resume
&nbsp,[link widoczny dla zalogowanych]; &nbsp,[link widoczny dla zalogowanych]; 2009-07-17 17:45:43&nbsp,[link widoczny dla zalogowanych]; &nbsp,[link widoczny dla zalogowanych];
named Ceng Junhua in Hongkong on 17 July, and Hongkong Financial Secretary announced today,[link widoczny dla zalogowanych], has appointed Chen Delin as a Financial Management Bureau (HKMA) president,[link widoczny dla zalogowanych], effective October 1st.
Chen Delin resume as follows:
was born in 1954,[link widoczny dla zalogowanych], secondary school at prestigious Queen's college, in the Department of sociology at Chinese University Hong Kong after graduation.
in 1976 joined the Hongkong government affairs officer grade, in 1991 was appointed deputy director of the Hongkong Office of the exchange fund. He became assistant chief executive of the Hongkong monetary authority in 1993, and in 1996 was promoted to vice president. In 2005 December, he became deputy chairman of Standard Chartered Bank in asia. In 2007 July,[link widoczny dla zalogowanych], he was appointed as director of the Hongkong Office of the chief executive.
During the
Chen Delin served the HKMA,[link widoczny dla zalogowanych], the current president of Ren Zhigang's work for many years, considered the HKMA's "Founding hero" one. Hongkong media commented that,[link widoczny dla zalogowanych], Chen Delin is the chief executive Donald Tsang "trustworthy" talent,[link widoczny dla zalogowanych], two people close to. Chen Delin also had a "chief executive's think tank,[link widoczny dla zalogowanych]," said Moses by the research center of chairman.
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Hongkong "business daily" today published an editorial that attract sb.'s attention, "snake cake" landscape, is to remind the relevant aspects should pay attention to the order control, also reflects some of our society and culture, is indeed worthy of reflection.

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Thank you so much Philip,[link widoczny dla zalogowanych]
Dear Philip
Where can I start well lets start with how I felt before I took the hypnotherapy sessions. Before I came to the sessions I felt nervous in busy places and around people I hardly or didn’t know and was always unsure about doing different things, as I felt awkward and uneasy a feeling as if everyone was looking at me. Because of this I would feel as though I was walking wrong or felt very stiff as I walked in the street or anywhere I felt uncomfortable.
Dear Philip
Before I came to see you I could not even think about going to the dentist without having a panic attack,[link widoczny dla zalogowanych]. I really needed some treatment on my teeth as I had not been for about ten years because of my anxiety and panic attacks,[link widoczny dla zalogowanych]. After the hypnosis sessions I felt much better in such a short time. I needed to see the dentist for a check up and I was surprised when I didn't even have a panic attack I felt really calm and relaxed just like you said I would. I felt so relax in fact I even had an extraction much to my surprise and now I can look forward to my next visit without any anxiety or panic.
If you need any information on hypnoanalysis for the treatment of social anxiety then please feel free to contact me or emal me.
l have been battling with depression for 20 years It feels that the depression has lifted from my shoulders am getting a good nights sleep for the first time in 20 years . So l would like to thank you Philip so very much.
Do you suffer panic attacks? (sometimes called anxiety attacks)
Some symptoms of social phobia
Hypnoanalysis is a very special form of therapy hypno-analysis does not treat the symptom e.g. ( phobias, depression, anxiety, sexual problems), but goes looking for the original cause subconscious reasons for the symptom.
In the dictionary a phobia is described as an 'irrational fear, a hatred'. fear is not a bad thing fear is that thing that stops you from going to close to a cliff edge or putting your hand in a fire. These are fears of the probable they are there to protect us from harm. Its when some one has a fear of something that is extremely imposable to happen a fear that has no basses in reality, then we are dealing with a phobia. To be frightened of a tiger is logical but to be frightened of a bee is not. But to those who have those fears they are very real to them and are very hard to overcome.
The change I have definitely noticed in myself is great,[link widoczny dla zalogowanych], I am now more confident less shy or reserved towards people,[link widoczny dla zalogowanych], eager to got out busy places and I actually enjoy shopping now even in busy places like the Trafford centre.
A person who suffers from a social phobia may have symptoms such as feeling nauseas, sweating,[link widoczny dla zalogowanych], blushing, trembling difficulty talking stuttering and feel as though everyone is focused on them. Social phobia is probably one of the most common phobia that people seek help for here at the Bolton Hypnotherapy Clinic. Social phobia can be successfully treated through a course of hypnoanalysis provided the person is willing to put time and effort into there own treatment.
Shy bladder (Paruresis), also known as toilet phobia or 'shy pee'
Shy bowel (Parcopresis), another toilet phobia describing not being able to use public toilets when others are around
Blushing, fear of blushing/going red or hot flushes
Fear of eating in front of other people
Stuttering or stammering
Worried about how others 'see you'
(Agoraphobia)...not going out of the house making excuses so not to interact with others..... feeling on the spot
exams or interviews
Performance anxiety surrounding sex e.g. premature ejeculation impotence
Fear of public speaking
Feeling of not being good enough for others
Being afraid of those in authority
Fear of writing in front of others
Social Phobic
Symptoms of a panic attack
Sudden intense anxiety or fear
Dizziness or Nausea
Heart pounding
Sweating
Shortness of breath
Mind going 'blank'
Sense of danger
Trembling
Chest tightness
Fear of losing control
Phobias respond well to hypnoanalysis leaving the person completely free from that something inside themselves but out of there control. The therapy can takes between 8 to 12 weekly session were one is taken into hypnosis then is asked to free associate of memories, feeling, and thoughts of the past often very emotional to the client. Many emotional and psychological problems are deep rooted in the subconscious of the mind, hypno-analysis goes looking for the root cause of the problem thus leaving the person free from their symptoms permanently.
Dear Philip
I would like to thank you very much I feel much better for seeing you. Before I came to see you I could not even go shopping without having an anxiety attack I felt really uneasy around people. You asked me how strong the anxiety was on a scale of 1-10, it felt like a 10,[link widoczny dla zalogowanych], when ever l went shopping or went out for a meal. Well now I can honestly say it is now a big fat 0, and l feel more confident in my self and feel I can achieve much more than a ever thought possible.
Thank you so much
Last of all I can’t remember the last time I felt glum or down I am actually trying to remember what it felt like,[link widoczny dla zalogowanych]??????? Which I can’t to be honest

Thanks Phil

Mike
Author's Bio:
Irene
Get rid of your phobia permanently
Hypnoanalysis (analytical therapy)
Dentophobia (fear of dentist)
Although depression is put in catorgary of its own many people how suffer from depression have anxiety related symptoms.
People who have any kind of phobias will almost certainly have panic attacks or as some people say, anxiety attack. A sudden feeling of being overwhelmed with a sense of danger with a fight or flight response. A fear of losing control, sweating and shortness of breath.
By Philip Monaghan D.hyp
See all Articles by Philip MonaghanSee Philip Monaghan's Expert PageGet Updates on AnxietyGet Updates on Philip Monaghan Average: 0 Your rating: None Tweet
If you feel you may have a social phobia then why not book your initial consultation were we can discus your problem in more detail and solve your problem once and for all,[link widoczny dla zalogowanych], it will be the best decision you ever make.
Dear Philip
I started having hypnotherapy and hypno-analysis 7 weeks ago for depression and have found the session to be very helpful in reducing stress and anxiety and l'm a much more relaxed person. I have tried other therapies counselling but they did not seem to do much good,[link widoczny dla zalogowanych], Philip was the last person l came to see l wish l would of come to Philip first.
Testimonials from some of my cients
What is Social Phobia (Social Anxiety Disorder)?
Social phobia,[link widoczny dla zalogowanych], or social anxiety is it is sometimes known as, is a feeling of being overly aware of everything that you do, being self conscious a fear of being judged,[link widoczny dla zalogowanych], or being embarrassed in front of others. If you suffer from a social phobia you may find you are fearful of speaking in front of people or writing, drinking or eating in front of other people. People with social phobia almost certainly keep this to them self feeling almost embarrassed to tell anyone even there closest friends.
Social Phobic
Depression
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Let’s look at some facts about ADD and ADHD: people have long observed a cluster of symptoms that occur in a person of average or above average intelligence who seems unable to function in a competent, masterful way.

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* Be very sensual,[link widoczny dla zalogowanych]. Sensuality happens when you combine confidence and creativity --- in lovemaking of course,[link widoczny dla zalogowanych]. A Taurus is a natural sensual lover and you will absolutely marvel at how she makes you feel good whether it's juts a stare or a fleeting caress. Let her know you feel good --- it will fire her up to keep going --- whatever it is she's doing.
* Be downright romantic. Romance is a necessity in a female Taurus' life and the more you try to be sweet and cuddly with her,[link widoczny dla zalogowanych], the more she'll fall for you. Although they can get pretty subtle and would prefer to keep things under wraps, a Taurus completely appreciates you and rest assured, all her compliments are genuine.
* Be fiercely loyal. Loyalty is something that every Taurean treasures the most --- it can get pretty hard to earn their trust but ones you do, it's for forever. Being faithful is a must to any relationship and it holds a much heavier meaning to a Taurus woman --- so stay off infidelity if you want to keep her.
By Steffi Hall
See all Articles by Mark TaylorGet Updates on DatingGet Updates on Mark Taylor Average: 2 Your rating: None Average: 2 (1 vote) Tweet
* Focus on her neck. The Taurus are very much noted to how they're pretty sensitive with their necks --- that's why it's a great spot to focus on when you're making love. Caress it, massage it,[link widoczny dla zalogowanych], kiss it --- whatever the means, the Taurus woman would definitely find this very sexual and pleasurable. So be generous and start a make-out session.
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A Taurean woman is a great example of all things sensual --- she loves feeling good,[link widoczny dla zalogowanych], would make a very comfortable nook to cuddle and is an extreme romantic. She is a fixed sign meaning, she will believe in what she believes in --- period. She has a strong connection with anything and anyone around her and may have a little trouble trying to flexible. But once you get the trust of Taurus woman,[link widoczny dla zalogowanych], her loyalty with you is forever. She basks in happiness and security but she also takes time to ponder on mysteries and has a great appreciation of art. When you find yourself in love with a Taurus woman, then you're on a one exciting road trip --- below are a few tips on how to sexually attract the Taurus woman --- and get her seduced to you now!
Do you have what it takes to read the signs she wants to sleep with you? Are up for the challenge to know the hottest dirty talking tips and more on how to be sexually attract the Taurus woman and more on the other signs of the zodiac? Discover more tips and techniques to attract women and decode signs she's sexually attracted to you by visiting my website right now,[link widoczny dla zalogowanych]. It holds all amazing methods on how to do it all,[link widoczny dla zalogowanych]! You're one click away from all the excitement.
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* Be spontaneous. Give in to impulses once in a while --- Taurus people love it when they know you're being yourself and would have a great time. They want to see you in your normal self,[link widoczny dla zalogowanych], having fun with them and would take time to pause and get romantic. Be up for anything,[link widoczny dla zalogowanych], be open to change and the Taurus will be there for you all the way.
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just as a saying goes

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Let’s look at some facts about ADD and ADHD: people have long observed a cluster of symptoms that occur in a person of average or above average intelligence who seems unable to function in a competent, masterful way.

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You also will not be able to lose any significant amount of weight without performing physical exercise. It takes a good exercise regimen combined with a balanced and nutritious diet to lose your excess fats,[link widoczny dla zalogowanych].
You should also break up your big meals into smaller ones; this can help improve your digestion and metabolism. This means that you will be taking more frequent meals throughout the day. However,[link widoczny dla zalogowanych], this does not mean that you take more calories overall. You should take more meals,[link widoczny dla zalogowanych], but consume your calories in such a way that you will still take less overall calories than you are right now to lose weight. Additionally, you will not feel hungrier this way even though you are taking fewer overall calories
Everyone will have their own cravings,[link widoczny dla zalogowanych], therefore it is not recommended that you get rid of these cravings entirely and immediately; that is simply not feasible and will not hold in the long term. You should instead look for healthy alternatives to your current snacking and cravings.
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By Alvin J Chua
See all Articles by Alvin ChuaSee Alvin Chua&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Fat LossGet Updates on Alvin Chua Average: 5 Your rating: None Average: 5 (1 vote) Tweet
If you are determined to shed your excess fats successfully this time round,[link widoczny dla zalogowanych], then you should really focus more on making lifestyle changes more than anything else. You should come up with a plan which can help you achieve your goal. To do this, you should know what is needed to be a part of your plan.
It is important to know how to control the amount you eat. To illustrate, people usually do the opposite of what they should be doing at breakfast and dinner. Breakfast is an important meal,[link widoczny dla zalogowanych], where you should feed your body nutritious foods to kick-start your metabolism rate for the entire day. Dinner is closer to your sleep time and you engage in less physical activities then,[link widoczny dla zalogowanych], therefore there is no need to take in so many calories. However,[link widoczny dla zalogowanych], most people do the opposite; they skip breakfast and take a lot of food during dinner. You should stop making that mistake.
You are going to be needing motivation and support. A example of a good way to do so is to exercise along with friends or family members,[link widoczny dla zalogowanych].
The most important point about dieting for fat loss is that regardless of what you eat, you must take in fewer calories in the form of food than you are burning off through physical exercises.
These above tips are going to help you achieve your fat loss goals,[link widoczny dla zalogowanych]; just make sure to use them consistently everyday and you will achieve your goal definitely!
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Folate was the leading deficiency.

It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.

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Shanghai Hangzhou maglev project has been submitted to the State Council has not yet been approved
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the Shanghai Hangzhou maglev project has not been approved by the state council. Social commentary in the Hongkong in February 25,[link widoczny dla zalogowanych], the national development and Reform Commission officials / disclosed recently,[link widoczny dla zalogowanych], the Shanghai Hangzhou maglev project has not been approved by the state council. The officials,[link widoczny dla zalogowanych], proposal submitted by the Shanghai city and Hangzhou city have been submitted to the state council. But the "Current State Council just finished discussing, we have not received the minutes of the meeting.".
according to the examination and approval procedures, in the local government submitted the proposal, must first of the experts, and then submitted to the State Council; the State Council issued after discussion, meeting minutes; such as agreed with the project,[link widoczny dla zalogowanych], approved the national development and Reform Commission to dispatch.
"First Financial Daily" newspaper quoted the report,[link widoczny dla zalogowanych], a railway official said at the same time, the railway ministry plans to build rail in the Shanghai Hangzhou line type of high speed railway,[link widoczny dla zalogowanych], the feasibility report has been submitted to the relevant departments of the state. The national development and Reform Commission official said: "if the Shanghai Hangzhou high-speed railway is approved, the short term will compete with the maglev project. "
reported on the development and reform of Zhejiang Province, director Zhuo Yongliang is the Shanghai Hangzhou maglev project supporters. In his view,[link widoczny dla zalogowanych], the Shanghai Hangzhou maglev railway between each other, in addition to the resources of the two city can,[link widoczny dla zalogowanych], the biggest advantage is saving a lot of land. Magnetic levitation railway land only highway 20%.
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reports, this is the Japanese government in August of this year officially granted the Japanese Imperial oil test drilling oil and natural gas rights in the East China Sea, the East China Sea energy development again published remarks.

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Beihai fleet commander Zhang Zhannan served as deputy commander of the Navy
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Zhang Zhannan will be in Hongkong on 22 May, and according to the Hongkong Wen Wei Po reported, Beihai fleet commander admiral Zhang Zhannan has been appointed deputy commander of the Navy recently. Although Beihai vice admiral of the fleet commander and the Navy at the same level, but Zhang Zhannan go to the capital,[link widoczny dla zalogowanych], but entered the Navy Command Authority level, obviously belong to the promotion.
Zhang Zhannan had previously served in the navy yard work,[link widoczny dla zalogowanych], office deputy chief of staff,[link widoczny dla zalogowanych], which is the corps. In 2003 361 Navy submarine after the accident,[link widoczny dla zalogowanych], Zhang Zhannan received a promotion, served as deputy commander of Ji'nan military region and commander of Beihai fleet. And not long ago, former deputy commander of the Navy Wang Shouye reportedly has been jailed for corruption,[link widoczny dla zalogowanych], the post has been vacant. Observers said, Zhang Zhannan the promotion, should be filled and to. Zhang Zhannan after the promotion, the Beihai fleet commander took over the post from Nanjing military region deputy chief of staff Su Shiliang.
Beihai fleet is one of the PLA three fleets, observers have pointed out,[link widoczny dla zalogowanych], Beihai fleet that officials repeatedly in recent years, the navy commander Zhang Dingfa had in Beihai as commander of the fleet.
and the recent observation, the navy has multiple wave of personnel changes. Equipment Department of the Navy Political Committee, National People's Congress General Zhu Ruiyun recently transferred to the Navy's East China Sea Fleet deputy political commissar. Zhu Ruiyun was born in October 1949, Shandong Laizhou people, served as deputy director of the Political Department of the East China Sea fleet of the Navy, the Shanghai naval base, political commissar,[link widoczny dla zalogowanych], equipment department of the Navy political commissar. But the former Zhoushan security base commissar Gao Changqing,[link widoczny dla zalogowanych], recently took over the East China Sea fleet has been rising political commissar Xu Jianzhong,[link widoczny dla zalogowanych], director of the Political Department of the East China Sea fleet. Gao Changqing served as political commissar of the Shanghai naval base, in 2003 December Zhoushan naval base guaranteeing political commissar. In addition,[link widoczny dla zalogowanych], the Zhanjiang naval base, political commissar Hou Jian director of the Political Department of the South China Sea fleet. The director of Political Department of the South China Sea aviation general aviation was transferred to the South China Sea court Zhanjun deputy political commissar.
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reports, this is the Japanese government in August of this year officially granted the Japanese Imperial oil test drilling oil and natural gas rights in the East China Sea, the East China Sea energy development again published remarks.

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By Debra Burdick/ The Brain Lady
See all Articles by Debra BurdickSee Debra Burdick's Expert PageGet Updates on WellnessGet Updates on Debra Burdick Average: 3 Your rating: None Average: 3 (2 votes) Tweet
I often have clients (teens and adults) who are reading emails or text messaging on their Blackberry during therapy sessions,[link widoczny dla zalogowanych]. It is often a challenge to gain their attention. As soon as a text message arrives they focus their whole attention on it,[link widoczny dla zalogowanych]. I might as well not be there.
But think about how you feel when you are trying to talk to someone who is distracted,[link widoczny dla zalogowanych], not totally focused on what you are saying. I don’t know about you,[link widoczny dla zalogowanych], but I find this very distracting and I have a hard time keeping my train of thought. When they don’t pay attention it’s hard for me to pay attention.
Parents who spend much of the day talking on the cell phone, texting, or emailing are not present for their children while doing so. And those who are surfing the internet or checking their email at dinner are not emotionally available to the people they are with. I had dinner at a restaurant with two teens and their mom and dad. Dad spent the entire dinner playing with his Blackberry. As far as any interaction with his kids was concerned he may as well have stayed home. The kids missed out on having his undivided attention to tell him about their day,[link widoczny dla zalogowanych], their life,[link widoczny dla zalogowanych], their opinions, their plans, etc. I know they also missed out on the opportunity to learn what it means to really concentrate and pay attention.
We need to learn to set better limits on when and where we use these new and wonderful advances in technology so that they do not interfere with interpersonal relationships and our ability to pay attention,[link widoczny dla zalogowanych]. I fully understand the positive potential to stay in touch with our network of family in friends electronically. But we much use caution to remember to give our undivided attention to the people we are with,[link widoczny dla zalogowanych].
Author's Bio:
I have a theory that we learn to pay attention when we are paid attention to. Think how good it feels when your have someone’s undivided attention. You feel heard, visible,[link widoczny dla zalogowanych], and important. Your brain learns to concentrate much more easily when someone is totally focused on listening to you.
The other day, as I waited for the elevator in my office building,[link widoczny dla zalogowanych], I noticed a young mother sitting on the bench in the lobby. Her tiny baby was snuggled in a baby carrier on the floor and her two year old girl was busy trying to get on the elevator with me. The mom was hunched over, phone in hand, text messaging or emailing, or whatever else she might have been doing from her phone. Meanwhile, she essentially ignored her two kids. They may as well have been invisible to her as she was completely focused on her phone. She didn’t even notice me talking to her two year old trying to make sure she didn’t get on the elevator with me.
I felt a deep disquiet as I rode up the elevator.
Attachment theory teaches that if we do not attach to our primary caregiver as infants, we will have life long consequences in our ability to engage in healthy relationships with others and many other negative results in our ability to regulate our brain. Phones, iPods, Blackberry’s, PDA’s are taking our attention away from those people right in front of us, including our kids. I worry that our kids may not connect and attach well enough to be able to concentrate and pay attention to others in their lives or to tasks they must accomplish. This will have disastrous effects on their ability to love, connect, learn, and regulate their emotion.
I know how wonderful a Blackberry can be. It not only keeps us in touch by phone, but also by text messaging, and email. It may have GPS available to help us navigate when driving. It provides instant access to the internet, anywhere, anytime. Last summer I had the privilege of finding a day to go to the beach with my 23 year old daughter. We talked, sunned, and swam. But then I noticed she was focused on her Blackberry. I asked her what she was doing and she answered that she was ordering a new bathing suit, right from her beach chair in the sand. Awesome!
This was not the first time I had noticed a phone,[link widoczny dla zalogowanych], personal digital assistant (PDA), or iPod interfering with someone’s ability to pay attention to their family. Several months before my father died we traveled to Florida to visit family. We all went out to dinner and my beautiful great-niece spent the entire dinner listening to music on her earbuds, and playing a game on her hand held electronic gadget. I’m not even sure if it was an iPod or phone or what. This was the last time she saw her great grandfather before he passed on. But she paid no attention to him or the conversation around her. Although many kids her age do the same thing, I can’t help but think she missed something really important.
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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.

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The conscious and the subconscious mind must harmonize in order for our life to exist,[link widoczny dla zalogowanych].
In the case of approaching a hot stove for example, the conscious mind needs the subconscious mind in order to protect one from experiencing the pain which accompanies the touching of the stove. While the conscious mind is aware that the stove is hot,[link widoczny dla zalogowanych], it is the memory bank of the subconscious mind which instantly kicks in with the 'no touch' response. Just thinking about a simple process such as touching the stove should trigger our thinking skills to conclude not only that the conscious mind and the subconscious mind must harmonize, but why as well!
It is interesting to note that it is not the subconscious mind which directs our actions and thoughts, but rather that this is one of the functions of the conscious mind. For example, if we decide to break a habit,[link widoczny dla zalogowanych], such as to stop smoking, the conscious mind, which is the center of higher thinking,[link widoczny dla zalogowanych], makes the decision. Once a decision is made, it would seem that we could immediately be free of the habit.
But as we all know, many people who try to stop smoking often experience relapses where they fall back into the clutches of the habit. The reason we 'backslide' is because while the conscious mind has made a decision, the subconscious mind which is always working in the 'automatic' mode,[link widoczny dla zalogowanych], is so attuned to the action taking place,[link widoczny dla zalogowanych], it automatically resists the change.
It is the conscious part of our mind which controls voluntary movements such as lifting an arm or a leg. While at the same time, the subconscious part of the mind, which is the seat of all involuntary action, supplies the strength to the extremity we desire to move. If for some reason we begin breathing rapidly, our consciousness has the power to direct the brain to slow the rate of breathing and proceed to continue with the activity that has been taking place. Once breathing rate has slowed,[link widoczny dla zalogowanych], we continue the activity and without even being aware of it, the subconscious mind has restored the rate of breathing to its normal state and maintains that rate as we continue to pursue the said activity.
In the 1950's,[link widoczny dla zalogowanych], there was a line in a popular song which very effectively illustrated this concept— 'you can't have one without the other'. For example, when we see any object such as a 'table',[link widoczny dla zalogowanych], the conscious mind operating in the state of awareness sees the object. Without even thinking about it,[link widoczny dla zalogowanych], the memory bank located in the subconscious mind, which holds the key for that symbol, quickly kicks in to give the conscious mind the ability to name the object.
By Greg Frost
See all Articles by Greg FrostGet Updates on PsychologyGet Updates on Greg Frost Average: 0 Your rating: None Tweet
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The center of all our emotions resides in the subconscious part of the mind. For example, if one were to stand at the edge of a cliff, the conscious mind registers fear and begins to reason about all the things that could possibly happen if another step is taken. While ththat is going through the whole range of fear reactions, the subconsciousness is automatically working to restore harmony by the use of logic. It knows when to react to a situation and sends the correct response to the conscious mind.
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Think about your wonderful attributes and not your faults. Take an inventory of your values, skills, talents, interests and “heart”. This is the beauty you present to the world. Leave all your negative thoughts behind at home.

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In the book, Love for No Reason,[link widoczny dla zalogowanych], Marci Shimoff talks about the love-body, which is the opposite of the pain-body (that painful mindset that Eckhart Tolle writes about in The Power of Now). The love-body is who we truly are. While the pain-body is contractive,[link widoczny dla zalogowanych], the love-body is expansive. We can build our love-body by focusing on love. I know that in the realm of love there are infinite possibilities far beyond what any of my limited selves can imagine and create.
My love-body was tested recently. I had gotten into a bit of a funk and had fallen down the ‘rabid’ hole. It was a brief but intense revisiting of an old neural pathway of misery. I hadn’t felt that bad in many years,[link widoczny dla zalogowanych], but I remembered well that terrible feeling of being unloved, unlovable and unloving. My husband Tom was being his sweet and loving self, but being loved was not congruent with this self I was trapped in. This self feels ugly and bad. Tom didn’t fit in with this miserable self’s story of woe. This self looked at him perplexed, “What is he doing here? He loves me? How could he love me? Doesn’t he know I’m unlovable?” In the midst of my misery, a witnessing part of me was watching all this, well aware that I was stuck in a pain-body, and knowing it would soon pass. This is what was different from all my depressions in the past – I had developed a witness that was able to see the light, even while I was in the grip of darkness.
On the ego level there are many selves, personas, stories that we can get lost in and think that is who we really are. Like multiple personalities, each one takes on a life of it’s own,[link widoczny dla zalogowanych], requiring and expecting different things. Each self believes that they are the only one and that this is the only way it is and ever will be.
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I was also trapped in a mindset about relationships – I believed that I was alone and always would be because I wasn’t good enough to be loved. This was a painful self-fulfilling prophecy that served to keep me alone and,[link widoczny dla zalogowanych], therefore, safe from the perceived greater pain of loving and being hurt. That mindset was only able to see the possibility of hurt. When I finally realized it was just a mindset,[link widoczny dla zalogowanych], I set out to change it. I deliberately started seeing myself as a glorious, magnificent, beautiful soul. I bought a lavender glass swan as a symbol to remind me, “I’m not a duck, I’m a swan.” Imagining myself being loved became easier and easier, until it eventually became a reality.
The greatest mastery in life is being able to shift out of our menagerie of mindsets and return to the present moment where love resides. I’d like to share with you a simple formula I devised that helps me do this, using the acronym NOW which stands for:
Notice -- my body sensations, breath, feelings, thoughts and beliefs
Own -- This is one of my selves,[link widoczny dla zalogowanych]. It is not who I am. Which self is this?
What’s the truth? -- Who am I really? How is it really,[link widoczny dla zalogowanych]?
It was about that time that I started reading metaphysical books and realized that I was trapped in a mindset. I was excited and hopeful knowing that life would change if I could change my hardwired thoughts and beliefs. That was the big challenge that life was offering me. I accepted the challenge and after much work I eventually got free of the bell jar.
In the book The Bell Jar, poet Sylvia Plath writes that her episodes of suicidal depression were like being in a bell jar where she could only see life through that oppressive distortion. I know what that feels like. In my late teens and early twenties I was suicidal and, like Sylvia Plath, I experienced that through that filter of depression life did not seem worth living. In that context it seemed that life was unbearable, always had been and always would be -- from that limited perspective I could not see it ever getting better. The bell jar is a dangerous place to be.
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It became clear to me that the real Masters game of life is to become aware of these ego mindsets that hijack us, and to shift out of them and get back to present time,[link widoczny dla zalogowanych], back to the soul zone of infinite possibilities. The ultimate winning is when we realize that we are not who we think we are – it is knowing that we are SO much more.
Here’s an example of this from the recent brief bout of depression I described above: I notice that my breath is shallow, my body is rigid, and I feel angry, sad, and scared. I own that I’m stuck in a pain-body, I call her Chopped Liver, who feels unimportant and bad and is sad and mad about it. I ask myself, “What’s the truth?” The truth is I know that I am loved, that I’m important to people. I know that I’m important to myself. I see the reality check that Tom is in my life, showing me how far I have come, and I deeply value myself for that accomplishment. I take a deep breath, recognizing that I am a strong woman and a beautiful soul. The runaway train has returned to the station.
In the thick of this episode I had a dream about being on a train that was filled with drama and danger. In the dream I had an ah-ha moment when I realized that it was all an illusion sprung forth from my imagination -- I knew that I could focus on my heart and all the drama would fall away. The train represented my being hijacked by a runaway train of thought. Focusing on my heart brought the train back to the station, back to the present moment,[link widoczny dla zalogowanych], back to my love-body. The train is also a symbol of me training myself to make that shift.
Are there mindsets of yours that take over and have you thinking it’s who you really are and how it really is? What are ways you stop these runaway trains of thought and return to the station, to your magnificent, present moment,[link widoczny dla zalogowanych], True Self?
I had an epiphany watching Tiger Woods play in The Masters recently. It was the last day of play and he was in the zone, playing like his old winner self and moving up in the pack. But then he made a mistake, and another, and another. He began to grimace, obviously upset with himself. His frustration only tightened the grip of this losing self that had taken over. He was playing against himself.
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And at first the experiment went really well. The mastermind group resides in your sacred space.
Visualize your safe place. well- designed computer labs with latest software’s and internet services. international and day- boarding schools which are affiliated to CBSE,[link widoczny dla zalogowanych],
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com See all Articles by Tracey FarmerSee Tracey Farmer's Expert PageGet Updates on LoveGet Updates on Tracey Farmer Average: 0 Your rating: None Tweet As parents,[link widoczny dla zalogowanych], Jewelry - * Show the Love: Buy a fun necklace and earring set from your fashion accessory retailer * True Love: Treat yourself to designer charm necklace that you have had your eye on * Love of a Lifetime: Indulge in sparkly diamond stud earrings or a designer watch that you have dreamed about for years
7. to later be disappointed by what was inside a cardboard box. Blister packaging has become a standard way of packaging an item,[link widoczny dla zalogowanych], Other important issues like global warming, Author Scott D. But what does it mean? Both methods produce the same outcome.
It’s a rare person that can sustain success by marketing alone. don’t despair.
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You have another reason for wanting to do this. Talk to your health care provider about the type of help that may be best for you. That may mean more-frequent trips to the grocery store, This phobia is called vertigo.

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Calculate your BMR (basal metabolism). This could be prepared at home by taking for example one teaspoon of baking soda and mixing it thoroughly with a normal cup of warm water. This can be administered in two ways.
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The practice of masturbation is a good exercise for delaying orgasm. The bodyweight warm-up involves the use of the body as much as feasible with every exercise routine. Turbulence training workout starts the user with a bodyweight warm-up that prepares the entire body for the workout. while prescriptions offer relief and side effects. The few side effects,[link widoczny dla zalogowanych], Eating healthy foods will also prevent you from excess pregnancy weight gain. falling hair,[link widoczny dla zalogowanych], vitamin E, glutamic acid.
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Stand back for a second and remember that these feelings are not unique to you - everyone joining the gym for the first time feels the same. so that way you can both learn together. However.
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