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Many times after I have given presentations about YTA, and even after I have just delivered a person’s assessment results, I have been met with,[link widoczny dla zalogowanych], “Okay. That’s interesting,[link widoczny dla zalogowanych], but so what?” As in, “Now that I know this about myself, of what practical use is it?” I am convinced that this response is because the results are focused on their strengths,[link widoczny dla zalogowanych], rather than on their weaknesses and deficiencies.
2. Our gifts and talents are so chronically underdeveloped that we are unaware of what they are and cannot recognize their value or practical expression. (Do you know how to lean on your natural skills and abilities during a crisis? In leading a team? In everyday problem-solving? If you’re like most people,[link widoczny dla zalogowanych], the answer is ‘no’.)
Conventional wisdom says that the second response is the healthy one. But the empirical evidence suggests that it’s people who specialize in an area of aptitude who are successful and happy,[link widoczny dla zalogowanych], not those who focus their energies on becoming “well rounded.”
5. We grossly undervalue the worth of our own innate abilities, falsely believing that if it is easy for us then it is easy for everyone. (Not true!)
8. We suffer from “pleasure anxiety” and distrust both positive feedback and feeling good about ourselves.
What do you do when you’re confronted with something you’re not good at,[link widoczny dla zalogowanych]?
If the YTA assessment results were like school report cards and employee performance reviews that highlight areas “in need of improvement,” I suspect that the question “so what?” would never arise. The questions would be about what you could do to improve or where you could find classes for remediation. People would be jumping in, raring to get to work on improving themselves.
3. There is an endless supply of what we don’t do naturally well,[link widoczny dla zalogowanych], but only a finite list of our gifts and talents. Somehow, we believe that if we focus on the positive, we will run out of “areas to improve.”
Do you see yourself in any of these statements? (I know I do.) If so, it’s time to break out of the pack and do something extraordinary: discover the depth,[link widoczny dla zalogowanych], unique qualities,[link widoczny dla zalogowanych], and nuanced expression of skills and talents you are naturally gifted with.
6. We have bought into the belief that we must be “well-rounded” rather than specialists, despite all the empirical evidence demonstrating that those who specialize are more successful and happy.
1. We get so little feedback about or gifts, skills, and talents in life that we don’t understand what it takes to further develop them. (Interested in this? Take a look at a skill or talent you have, then look at a leader who exemplifies that skill or talent. What would it take to close the gap between your level of mastery and theirs?)
As a psychologist, I was trained to assess and treat what was wrong in peoples’ lives,[link widoczny dla zalogowanych], to help people accomplish this business of “self-improvement.” But something changed in me about thirty years ago. I grew very weary of working on what was wrong with people and became more interested in what was right with them (i.e., their strengths).
7. We are conditioned to focus on “bad news” (newspapers, television and radio news, etc.) rather than “good news.”
But here’s an analogy – if you had a mining claim somewhere, with a few different veins of gold running through it, wouldn’t you want to know which vein lay closest to the surface? It’s not that digging up that gold wouldn’t still be work. It would just be the kind of work most likely to yield results.
Perhaps this is because people don’t think there’s any work involved in making the most of their talents and abilities. After all, these are the things they’re already good at, right? So where’s the room to move?
Still, so many people love working on what they don’t do well that they’re baffled about how to take advantage of information about their natural skills and abilities. Why? Because:
Some people get discouraged and quit. Others keep doggedly working to get better at it, and in the process become more “well-rounded” human beings.
9. We somehow feel “wrong” focusing on our own positive qualities. As my mother used to say derisively, “Boy, you sure are tooting your own horn!”
4. We see others doing things we struggle with and buy into the idea that we are somehow “less than” they are because we can’t do everything,[link widoczny dla zalogowanych].
It was this change that ultimately led me to working with Lynda-Ross Vega to develop Your Talent Advantage (YTA), a sophisticated psychological assessment that accurately assesses a person’s strengths and forms the basis of a roadmap for developing them in their lives.
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By Naomi West See all Articles by Naomi WestGet Updates on Career DevelopmentGet Updates on Naomi West Average: 0 Your rating: None Tweet There are a number of jobs to go into when you would like to go into the medical field A well-shaped learning program answers two major questions including overcome of distinct skill gaps and challenges that prevent training programs from being successful and understanding learning program management to achieve organizational goals and objectives in later stages,[link widoczny dla zalogowanych]. A learning program is therefore designed to understand the needs and requirements of the learner community.相关的主题文章:

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Female readers may scoff, as it's generally accepted that women are much better at multi-tasking than men. I'm sure this is true,[link widoczny dla zalogowanych], largely due to skills and instincts learned and adapted over many thousands of years, right back to when our homes were caves. Women had to be able to raise children, cook, make clothing,[link widoczny dla zalogowanych], grow crops, and much more. Maybe they didn't do them all at the same time, but whatever they were doing they also had to have one eye on their children and family to make sure they weren't in any danger,[link widoczny dla zalogowanych], and that no intruders or wild beasts were nearby. In those days this was literally a matter of life and death. The main thing men had to do was go out and hunt dinosaurs and find food for the family without being eaten alive in the process.
What about driving and using a mobile phone? I think the same applies as above, and using hand held mobile phones is now illegal in many countries as it is accepted that it can cause accidents. I'm sure I'm not the only person who has taken a wrong turn or got lost due to being too involved in a conversation,[link widoczny dla zalogowanych], even on a hands free phone.
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Let's look at some simple examples.
If you're working on a big project, this won't always be possible, and working on the same thing for hours on end without a break can be counterproductive. In these cases, breaking things down into manageable chunks and working on each section until completed, then taking a break, or going on to something different,[link widoczny dla zalogowanych], can help to keep you more mentally alert and efficient.
By Garry Zancanaro
See all Articles by Garry ZancanaroGet Updates on Time ManagementGet Updates on Garry Zancanaro Average: 0 Your rating: None Tweet
Isn't that similar to what we do when we try to do more than one thing at a time? Most of us will find that throughout the course of a working day we have a constant flow of interruptions from phones,[link widoczny dla zalogowanych], email, co workers,[link widoczny dla zalogowanych], etc to contend with. We are already being distracted from our work and having our productivity reduced. Won't trying to do too many things at once make it even worse?
It has been estimated that any task may take up to 10 times longer to complete if you keep leaving and coming back to it. This is because you are rarely able to immediately pick up exactly where you left off. You'll usually have to spend time familiarising yourself with the material again, which will mean rereading and possibly even redoing work you've already done.
Multi-tasking seems to be the norm and is expected of all of us. But is multi tasking actually the most effective way to manage your time? Can you really concentrate on, and give your full attention to more than one task at a time? Do you ultimately get more done, and done properly, if you do more than one thing at a time?
Can you effectively read and watch TV at the same time and really concentrate on both? Perhaps, if what you are reading and watching is quite lightweight,[link widoczny dla zalogowanych], but what if it's complex? I'm sure many of us were convinced as kids, and maybe even managed to convince our parents, that we could do our homework or study with the radio or TV on. But could we really?
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Working on a single task without interruption or distraction until it is finished will certainly allow you to complete the task much more quickly and efficiently.
What about eating an apple whilst driving your car and concentrating on a conversation on the radio? I think this can be quite easily done, but if you think about it, eating an apple requires no concentration, and driving is second nature requiring only limited concentration. I think it would be a different story if you were trying to navigate your way through heavy traffic in an unfamiliar area, or driving through torrential rain or snow.
Nothing is more precious than time, and the pace of modern life is faster than at any time in history, and it's only going to get faster. There are always more and more demands on our time and more things we are expected to deal with. Not only that, but we are also expected to be able to deal with many of these things at the same time.
Effective time management is one of the most important of all skills if you are serious about success and achievement. If you try to juggle multiple tasks at the same time it's unlikely you will do any of them effectively or quickly. You will be much more effective and productive by developing your ability to focus on the task at hand and your powers of concentration.
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Sex as meditation isn’t new. It was a path to the divine in the Indian Tantric tradition. The goal was to unify masculine and feminine energies. You needn’t be an adept to boost your bliss, perk up your relationship, and lift your self-esteem. These time-proven methods are longer lasting and healing than orgasm. Intercourse and orgasm are secondary, because you’re stimulating the brain - the source of St. Teresa’s spiritual raptures. Intimacy with your lover can engender similar results.
It takes practice to develop this vulnerability and openness, a skill much more powerful than sexual prowess.
BREATHE: Be patient, and slow down your breathing.
FOCUS: As in meditation, it’s best “to try” not to achieve anything or think about anything. Instead,[link widoczny dla zalogowanych], become absorbed in the present moment. This quiets your mind. Notice where skin touches skin. Feel every sensation, both internal and external. Breathe into your experience. Meld mind into sensation and become one with feeling.
Fantasizing or focusing on orgasm, technique, or “doing” keeps you in your head, creating tension and separation between experiencing and doing and between you and your lover. The result is you’re distracted from the immediacy of sensation and pleasure.
COMMUNICATE: Don’t expect your partner to know what pleases you, but guide each other and communicate what’s pleasurable and, diplomatically, what’s not. Instead of,[link widoczny dla zalogowanych], “Don’t squeeze me nipples,” try, “When you suck my nipples, I get so hot – much more than squeezing them.” Everyone is unique. Avoid judging yourself or your lover. Show appreciation with words of love and encouragement, like,[link widoczny dla zalogowanych], “It drives me wild when you kiss my thighs until I you to come inside me.”
With practice, you’ll become comfortable talking about your body and preferences,[link widoczny dla zalogowanych], and after awhile, you’ll know each other perfectly. Learning what pleases you and your lover and communicating that are more important than technique.
Author's Bio:
Some Suggestions:
1. Exercise and good nutrition strengthen the body and clear the mind. Yoga and martial arts can augment meditation and sex.
2. Tidy the room and appeal to the senses with music, candles, incense, and/or flowers.
3. Elements sex and meditation share: presence, timelessness, pleasure, openness, surrender.
4. Try these positions:
- In spoon position, put one of your lover’s hands on your forehead and one your heart. Place your hands over his. Synchronize your breathing. Change places.
-Sit in your lover’s lap, with your legs wrapped around him. Each put your right hand on the other’s heart, and your left hand on top of your partner’s. Gaze in each other’s eyes and breathe in unison. Imagine your bodily fluids and energies joining, traveling up your spine, and exchanging through your eyes, heart, solar plexus,[link widoczny dla zalogowanych], and genitals. Try this imagery during intercourse. Be sure to relax rather than tighten during orgasm.
PREPARE: Between work and caring for children, by day’s end,[link widoczny dla zalogowanych], it’s hard to make time or have energy for sex, but Tantra energizes you. Plan a special date, so you bathe and relax in preparation for love. Center yourself and calm your mind. Think loving thoughts, and clear the air of any conflicts in advance, so there are no hidden agendas or resentments.
Openness and honesty will enhance this flow. That doesn’t mean bringing up things on your mind outside of what’s happening in the moment, like the children or vacation plans, but communicating your intimate sensations and feelings. If emotion arises, allow it as part of the intimate mystery you’re sharing.
Copyright, 2009, Darlene Lancer, MFT
FURTHER READING:
Muir, Charles and Caroline, Tantra: The Art of Conscious Loving
Anand, Margot, The Art of Sexual Ecstasy
Feuerstein,[link widoczny dla zalogowanych], Georg, Tantra: Path of Ecstasy
Levy, Howard S., et al., The Tao of Sex
By Darlene Lancer. JD,[link widoczny dla zalogowanych], MFT
See all Articles by Darlene LancerSee Darlene Lancer's Expert PageGet Updates on SexualityGet Updates on Darlene Lancer Average: 5 Your rating: None Average: 5 (1 vote) Tweet
SURRENDER: In lovemaking and meditating, the will gets in the way. But by giving up of control, neither trying nor willing, and opening your mind,[link widoczny dla zalogowanych], heart, and body to the moment, energy from both souls is unleashed, boundaries dissolve, and masculine and feminine energies merge in a union of love that is both expansive, restorative, and healing. You enter a timeless oneness, full of joy and ecstasy, whether communing with God or your lover.
All the times you’re disinterested in sex or just too tired, consider this: Sex doesn’t have to be about orgasm. Wrote Thoreau, “We need pray for no higher heaven than the pure senses can furnish, a purely sensuous life.” (The Writings of Henry David Thoreau, 1906). Yes, through lovemaking, as in meditation,[link widoczny dla zalogowanych], you can experience spiritual heights, healing, and self-esteem. If you don’t have time to meditate, have sex instead. It’s about sensation, whether you want ecstatic meditation or more pleasurable sex.
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Masters & Johnson developed the sensate-focus method to alleviate performance anxiety and the urge to make something happen. (Human Sexual Inadequacy, 1970) The idea was to learn to “feel sensuously” without any pressure to pleasure your partner or rush to “return the favor.” (pp. 73-74). To begin, each person takes turns giving and receiving pleasure, but, like in Tantra, the genitals are off-limits. The idea is to heighten awareness of contour,[link widoczny dla zalogowanych], texture, temperature, and the sensation of being touched. Paradoxically,[link widoczny dla zalogowanych], by eliminating goals, awareness of feelings and sensations is heightened creating greater arousal, spontaneity, and relaxation. The entire body is an erogenous zone. So go for it.
This is a sensual prescription for abandoning self-consciousness and dissolving thought into the experience each present moment, not dwelling on the past, nor anticipating future. As in meditation, your whole being merges into the timeless “now.”
OPENNESS: Sex is an exchange of energy. It can uplift or drain you. It’s vital that you feel safe enough to be vulnerable. Energy flows through the eyes. Gaze into each other’s eyes as much as possible, enhancing intimacy and the flow of energy.
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Fishing
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Woodcutting is perhaps the easiest of the Runescape skills. You begin by wielding your axe. Choose the tree you wish to cut down,[link widoczny dla zalogowanych], and chop at it until it falls. Once you reach level 60, you will have cut around 4,000 willows. You can sell them for around 30 gp each and get around 120k for them. Once you reach level 60,[link widoczny dla zalogowanych], you can cut yews and sell them for 300-375 gp each. Another tip is to buy them for 250 gp and sell them later for around 300 gp. There are numerous ways to make fairly easy money woodcutting. It’s just a matter of experience.
Mining
Fishing takes time and practice to be able to make a profit. You can begin with shrimp from Al Kharid and move on to trout from the Barabarian Village and Shilo Village. Later you will be able to catch lobsters from Catherby or the Fishing Guild. Once you pass level 80,[link widoczny dla zalogowanych], you will be able to catch sharks and sell them for anywhere between 700 and 1,000 gp each.
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A miner should sell ore for as a high of a price as is possible. If someone offers you a lower price,[link widoczny dla zalogowanych], it’s best to hold out. You will want to advertise in crowded areas, such as Varrock Square. Be on the lookout for smithers. They are often willing to pay more than the going price for ore. Remember that keeping and maintaining friendships with buyers is essential. If someone is buying higher than average priced ore,[link widoczny dla zalogowanych], establish a relationship and add the buyer to your list. Always keep your promises. If you say that you will sell a product, sell it.
By gaining skills in these three areas, you can decide which one suits you best and work at it until perfection.
To get started, you will need a pickaxe. At the beginning,[link widoczny dla zalogowanych], you will only be able to mine tin and copper. After a while, you will be able mine coal and make more money. Since copper and tin have very little value,[link widoczny dla zalogowanych], you can either combine them into bronze or just drop the ore. It is not recommended to keep it in the bank.
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When choices come up about your career, lifestyle, relationships and conduct,[link widoczny dla zalogowanych], measure them against your life mission rather than against what you want in the moment,[link widoczny dla zalogowanych], or what you feel obligated to do. Always ask yourself, "Will this choice support what I am up to in my life?" If the answer is no, make another choice. If the answer is yes, go for it!
By Rinatta Paries
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I believe to live your life mission you need to consistently take three specific steps. These are:
(c) Rinatta Paries, 1998-2002. Do you know how to attract your ideal mate? Do you know how to build a fulfilling relationship,[link widoczny dla zalogowanych], or how to reinvent yours to meet your needs? Relationship Coach Rinatta Paries can teach you the skills and techniques to attract and sustain long-term, healthy partnerships. Visit [link widoczny dla zalogowanych] where you'll find quizzes, classes, advice and a free weekly ezine. Become a "true love magnet(tm)!"
In last week's newsletter
( I asserted that defining and living your life mission can in fact make it easier to attract your ideal relationship. That's because simply living your life mission automatically attracts your ideal partner.
1. Trust and believe in yourself above all else.
Trust that what you have deemed as your life mission is exactly that,[link widoczny dla zalogowanych]. Trust this even when others tell you it's not so. Trust when people who are incompatible start to move away. Hold onto your life mission during difficult times and decisions,[link widoczny dla zalogowanych]. Use it as a guiding light when you are lost,[link widoczny dla zalogowanych]. Believe in yourself.
Sounds simple,[link widoczny dla zalogowanych], right? Well it is and it isn't. It's simple because people who are compatible with you will be drawn to you. But living your life mission is not always effortless.
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Living a life truly oriented around your life mission will give you a fulfilling life, one that you love. And, when you live such a life,[link widoczny dla zalogowanych], you become very attractive to your ideal partner!
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By Kathy Gottberg
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On the flip side,[link widoczny dla zalogowanych], if something adds to the value of your life then feel free to bring it into the New Year. Just remember that even if something is good,[link widoczny dla zalogowanych], there may be things you can do that can make it even better. For example,[link widoczny dla zalogowanych], I have an absolutely great relationship with my husband Thom. For obvious reasons I want that to continue indefinitely into my future. But as everyone in a committed relationship knows, even the best can become stale if there aren’t new and interesting elements introduced on a regular basis. In fact, it’s likely that our relationship is so great because we constantly add new inspiration. During this month alone, we’ve signed up to take a photography class,[link widoczny dla zalogowanych], a mindfulness workshop and maybe start yoga again.
Nearly twenty years ago I read a book entitled “An Artist’s Way” by Julia Cameron. At the time, I wanted to be a better writer and more creative. A practice Julia suggests was what she calls “morning pages.” Simply put, morning pages are three pages of longhand writing that are “strictly steam-of-consciousness.” What they end up being over the course of the long haul is a mediation practice that is a path to a strong and clear sense of self. While the idea of them may not make much sense, they do create something over the course of doing them that is indescribably important. I have been doing them for nearly two decades now. It took a while, but there is absolutely no doubt in my mind now that I am both a writer and ultimately creative.
Every January 1st I gather up my morning pages from the previous year and put them away. Then I place fresh clean white ruled paper into a new three ring binder along with a new pen—and I start again. This act of symbolism reminds me that the pages and the stories that will be created this year will be as new and fresh as I make them—even though the vessel I’m using looks pretty much the same. We’re all doing something very similar. We might go to the same job and love the same people,[link widoczny dla zalogowanych], but it is up to us whether we will create something new. 2013. What’s it going to be this year? Begin now.
Of course, the only people who have a pure blank slate to begin with are babies born on January 1,[link widoczny dla zalogowanych], or someone with a brain condition like amnesia. I, along with the rest of you,[link widoczny dla zalogowanych], usually have my mental bags packed and ready to move into the New Year long before the ball drops in Times Square. On one hand, it is very beneficial that we don’t have to relearn how to walk,[link widoczny dla zalogowanych], talk or tie our shoes every time the planet rotates around the sun. The problem comes when we live out each year like the movie Ground Hog Day—living each day from sunrise to sunset exactly like the day before. Face it; if something isn’t working in your life, leave it in the past. Or as the saying goes, “If you find you’re riding a dead horse,[link widoczny dla zalogowanych], it’s time to dismount.”
As a writer, it’s easy for me to imagine each New Year as a blank piece of paper awaiting my inspiration. But when you think about it, that metaphor actually works for everyone. Every year we all have the potential to start over with a story—our personal story for sure—and any other story we want to create. And because this year is 2013, you may be already creating a year filled with all sort of drama and possibility. Or,[link widoczny dla zalogowanych], it is equally likely that this year will just be a carbon-copy of last year. As usual, the choice is up to us.
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Jonathan Green’s blog was receiving about ten hits a day until he posted a video of one of the tsunamis hitting the coast of India and his hits jumped to 640,[link widoczny dla zalogowanych],000 in just a few days. This demonstrates how an unknown can surge into the lime light literally over night.
"Blogs Are Here To Stay"
Blog is the shortened version of the words" web log",[link widoczny dla zalogowanych]. It can be as simple as an individual’s daily journal or as in depth as the analyzation of world events and politics,[link widoczny dla zalogowanych]. A blogger is the person that keeps the blog and bogging is the act of posting on the blog.
A head of the journalism department at New York University has stated that this is not just a fad but is here to stay. Only time will tell for sure, but with the number of web designers , bloggers and readers increasing daily it would indicate that it is most likely correct.
Most blogs remain personal journals and thoughts of individuals. Some however have risen to the level of credible journalism. In fact both candidates invited some of these bloggers to join the mainstream press at the nominating conventions. Needless to say this has become a threat to the established media,[link widoczny dla zalogowanych], both print and electronic.
"Why website designers should use Blogs" & "How To Contact Millions Of Customers Instantly"
"Mainstream Buisnessmen And Politicians Utilize Blogs"
A recent survey showed that sixty two percent of the American public still does not understand what a blog is. It also found that in February of 2004 only seventeen percent of internet users read blogs. By November of that year readership among internet users was up to twenty seven percent,[link widoczny dla zalogowanych]. That is a staggering sixty-three percent increase in just nine months. Additionally there was a five to seven percent increase in the number of blogs created during the same time,[link widoczny dla zalogowanych]. In a short period of time there will be an even more dramatic increase,[link widoczny dla zalogowanych].
Few years ago if you asked ninety percent of the American people what a Blog was,[link widoczny dla zalogowanych], the answer you would have gotten was, anything from a shrug of the shoulders, to a type of moss that grows in a rain forest. In the past year this term has moved from obscurity to one that is coming to be understood as an Internet entity that can change the course of events and influence millions of potential customers.
Take your business to a new level by utilizing blogs,[link widoczny dla zalogowanych].
As the numbers have increased,[link widoczny dla zalogowanych], many business Executives and CEOS have latched onto blogs as the perfect avenue to get their views in the public eye. In the past they had only corporate press releases and public speaking engagements utilize. With a blog it is immediate and can target millions of readers for almost no cost.
"Blog's A Boom For The Website Industry"
It also brings to light another problem. It used to be that the geeks and businesses took up much space on the internet now companies are struggling to provide enough servers to handle the traffic due to increasing number of blogs and blog readership created by web designers and general bloggers.
Politicians in the past have also seen the benefits of the blogs. This is most evident with Dan Rather’s attack on President Bush’s service record. Within minutes of Rather’s attack blogs lit up around the Country questioning the authenticity of the documents that Rather was using,[link widoczny dla zalogowanych].
Just as the large businesses and politicians have, you can use blogs to instantly contact customers.
There will be bumps in the road, but blogs are now and will continue to bring more and more information to the public. That can only be a good thing.
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Occasional "we really destined" my lips "who have affinity with you" either acid or sweet every class you will be by my side intentionally or unintentionally I don't want to find out because it is itself beauty just to find my special edge now, like a piece of beautiful exquisite pattern the white purple petals is how fresh the charming scenery like a fairyland fantasy I seemed to hear our call to raise my emotional eyes I see clove and Gao Jie and Ye Mao Zhi fan no peony, dreamed of his portrait on the lilac wonderful and brilliant early in the morning,[link widoczny dla zalogowanych], the afterlife also called hero,[link widoczny dla zalogowanych], swiftly disappeared your jacket pocket is used to hold a cigarette is a topic of your deft fingernails scraped,[link widoczny dla zalogowanych], when you leave
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I is it right? about spring memories already fill the pit of the stomach us in the spring parting again in their life. the dream in the garden the woods,[link widoczny dla zalogowanych], roam in the ocean of knowledgeNot far from , give you write a lifetime exactly how long a life? human suffering too much, sweet fishing the bonfires of youthful charm hair elegant and charming ignited the passion of love through don't live percussion drums temptation dancing youth enjoy the sea breeze Yedaofengqing picturesque romantic mood if the wind clouds sunset magic change beautiful harbour painted beautiful scenery the heart intoxicated is into a fairyland a little mast dry pain yesterday Harbor Lights is the reflection of the Milky Way stars love song across the sea and harbor tranquility clouds from don't wake a sweet dream sea quiet as a mirror of look sky Caixia the red sun rises in sky. was written in 2012. trees in the growth, in where?
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