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Several events over the past few weeks,[link widoczny dla zalogowanych], from Memorial Day weekend and through Father’s Day, caused me to reflect inward and think about the legacy I’m leaving behind to my family and the rest of the world.
On Saturday May 26, 2012, my oldest daughter (our first baby) graduated from high school. She’s off to college in the fall. She’s leaving the nest. This summer is probably the last time she’ll be “living at home” for the rest of her life. Sure, she’ll come home over the holidays and summer break, but most of that time is spent going out with friends and catching up on the happenings in their lives. From this point forward, my baby is going to be out in the real world on her own. Am I nostalgic thinking back about the time we spent together? Heck yes. Am I sad? Yes,[link widoczny dla zalogowanych], but excited for the adventure she is about to embark on. Am I worried? No way!
I tell this story because not only because of what she did,[link widoczny dla zalogowanych], but how I came to learn about it. I did not hear about this until a couple months after it happened. I heard about it from other parents in the neighborhood. When my wife and I talked with our daughter about it, she answered very matter-of-factly to what had happened. We asked her why she didn’t tell us about it. Her response was,[link widoczny dla zalogowanych], “I just did what I know was right and the problem was solved. No big deal.” I don’t know about you, but I wish that most of the adults I know had that type of wisdom and attitude.
The next day the ride home started off worse than he could have imagined. While getting on the bus,[link widoczny dla zalogowanych], he dropped his backpack and the contents fell out all over the place. Many kids laughed as he picked up his belongings and struggled to get on the bus. He eventually found a seat and the taunting started again. But this time, something was different. A nine year old girl stood up to the other “popular” kids and challenged them. She told them that her friend was much stronger now than they will EVER be and that if they continued to make fun of her friend then they would have to deal with her. From that day forward,[link widoczny dla zalogowanych], nobody messed with the little boy.
One day, on the bus coming home from school, some of the “popular” kids started to make fun of the little boy. He was much smaller than the other kids his age – both in height and in stature. He weighed about half of what the average kids his aged does. He was bald and spoke very slowly. He was an easy target and the other kids didn’t let up. That day he got off the bus in tears.
Shortly before the little boy’s 6th birthday,[link widoczny dla zalogowanych], he was diagnosed with a tennis ball sized tumor at the base of his brain. It required immediate surgery along with intense radiation and chemotherapy. Even with the aggressive treatment, the odds were against him surviving. If he did survive, he was never going to grow up “normally”. His growth was stunted and his hair would never fully grow back. His speech and physical coordination were also affected. But he was a fighter. He beat the odds and survived. After nearly three years of surgeries, treatments, and therapies that had him spending more time in hospitals than in his own home, he was going back to school in the neighborhood with the “normal” kids. He’d go to therapy in the mornings and to school in the afternoon where he’d ride home on the bus like all the other kids.
There was a boy and girl who lived next door to each other since they were eighteen months old. Their birthdays were only weeks apart. They played together, trick or treated together,[link widoczny dla zalogowanych], and began school at the same time. They were inseparable. They became BFF’s - Best Friends Forever… or so they thought.
Let me share with you a true story involving a little boy and a little girl that happened many years ago but still moves me to tears when I tell it.
I tell you this story because that little boy was my neighbor and that little girl was my daughter. She could have taken the easy way out and either done nothing,[link widoczny dla zalogowanych], or worse yet, joined in the taunting. Instead,[link widoczny dla zalogowanych], she was confident enough in her own identity and beliefs that she stood up for her friend.
So, as I think about what could be the last Father’s Day I’ll spend with my oldest daughter before she is let loose on the rest of the world, it is with mixed feelings. The boy in the story suffered a relapse and was not able to survive his second bout with the horrible disease. He died two days before Christmas 2005. We all miss him. On the other hand,[link widoczny dla zalogowanych], I am content that my daughter has all the tools she needs to be successful. She is a future leader of men and women in whatever she chooses to do and she will leave an indelible impression on the world. So,[link widoczny dla zalogowanych], I’m not worried about her as she goes out on her own… but the world better get ready for her.
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Or, maybe, Julius Caesar or William Shakespeare or Marie Antoinette? Discussions of past lives are often met with a bit of a smirk. Do you really believe? And the answer is, “Yes,[link widoczny dla zalogowanych], I do.”
Like dreams, I often read past life information as symbolic. What I have gleaned may or may not be accurate,[link widoczny dla zalogowanych], my soul knows the truth. But it does tell me that my soul has carried forth, day in and day out, lifetime after lifetime. That makes me feel stronger, more resilient and accepting that all things are possible because, after all, the soul is eternal.
And if we accept that the soul is eternal,[link widoczny dla zalogowanych], the idea of death becomes less scary and mysterious. It becomes, instead, the great shape shift or as Chief Seattle said, “a change of worlds.” I like that.
Clearly, the soul is a profound teacher. We have all been one of the bad guys – murdering,[link widoczny dla zalogowanych], plundering, raping – and we have all been one of the good guys, too. The karmic wheel is forever turning and our soul is choosing what adventure to have next in order to develop our compassion, sense of service and, ultimately, to understand the oneness of us all. And if we really come to understand the oneness of us all, there would be no need for war and we would mitigate religious hatred.
The beauty of reincarnation is that each of us has had a chance -- via different lifetime experiences -- to sample genders,[link widoczny dla zalogowanych], ethnicities, body types and sexual preferences. We have known hunger,[link widoczny dla zalogowanych], abundance, slavery, love, war, plagues, happiness, murder, children, rape, travel, prison, societal strictures,[link widoczny dla zalogowanych], hard-scrabble living, idyllic lives and the like. In other the words,[link widoczny dla zalogowanych], the whole panoply of life has been played out by our souls. In one lifetime,[link widoczny dla zalogowanych], we have loved this one and hated that one; in one of the next lifetimes, we have taken the opposite point of view in order to learn from all points of the spectrum.
For the record, I know I was not Cleopatra. I do know I have had multitudinous lifetimes in ancient Egypt experiencing a bit of everything, frequently a slave as well as a scribe. I also know I flubbed one of my initiations in the Pyramid and my fears called forth a myriad of snakes. I think you can still hear me screaming.
By Adele Ryan McDowell, Ph.D.
The official guide to Hope See all Articles by Adele Ryan McDowellSee Adele Ryan McDowell&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on HopeGet Updates on Adele Ryan McDowell Average: 5 Your rating: None Average: 5 (2 votes) Tweet
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I look at past life information in a number of different ways. It serves as a teacher; it explains talents, predispositions and interests; it illuminates personal archetypal patterns; and it expands our consciousness beyond the three-dimensional being we are at this moment and, thereby,[link widoczny dla zalogowanych], enhances our soul growth.
Wikipedia ( tells us that the word "reincarnation" derives from Latin, literally meaning, "entering the flesh again.” If you accept past lives, you believe, like a solid majority of the world, that reincarnation -- the concept of a soul recycling throughout different lifetimes wearing a new robe of flesh on each occasion for the purpose of soul growth and soul balancing – is real. Thus, depending on how many spins of the karmic wheel you have had, you are an old soul with many experiences or a new soul who is still learning the ropes on a soul level.
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Let’s look at some facts about ADD and ADHD: people have long observed a cluster of symptoms that occur in a person of average or above average intelligence who seems unable to function in a competent, masterful way.

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TREASURE #2: ENERGY, also known as Qi, refers to the life force flowing throughout every cell and tissue of the body. Qi motivates all vital functions and transformations and thus sustains life. Ultimately, everything in Chinese medicine is based on the concept of Qi.
A fundamental relationship exists between essence, energy and spirit whereby an accumulation of one, in turn, creates abundance in the other. To retard the aging process, it is, therefore, essential to maintain balance and harmony within not just one, but all of the treasures. Understanding how these three treasures work together to promote proper body function provides a compelling impetus for making healthier choices in one’s life.
The following Qigong exercise Fluffing White Clouds,[link widoczny dla zalogowanych], as found in my book, Qigong for Staying Young, can be practiced to strengthen your Qi and nourish the three treasures.
To begin, stand with your feet parallel, shoulder-width apart with your knees slightly bent. Your hands are resting open at your sides with your pinky fingers next to your legs and fingertips facing the earth. As you inhale, straighten your knees and lift your hands to shoulder height in front of you with palms facing upward and elbows slightly bent.
Tai Chi and Qigong movements are often coordinated with slow, rhythmic, and deep breathing techniques to increase lung capacity, cultivate and balance vital energy (Qi), calm the emotions spirit (Shen), as well as nourish vital essence (Jing).
THE FIRST CLASSIC OF CHINESE MEDICINE, THE NEI JING, STATES THAT TREATING DISEASE AFTER IT ARISES IS LIKE BEGINNING TO DIG A WELL AFTER ONE HAS BECOME THIRSTY OR LIKE FORGING SPEARS AFTER WAR HAS ALREADY BROKEN OUT.
AS THE MASTER CHANG PO-TUAN SAID A THOUSAND YEARS AGO: "THE WORDS ARE SIMPLE, AND THE WAY IS EASY. IT'S LIKE FINDING THE SOURCE BY FOLLOWING THE STREAM." AS LONG AS YOU STAY ON COURSE AND DON'T GET SIDETRACKED EN ROUTE, YOU WILL GET THERE SOONER OR LATER. MEANWHILE, THE JOURNEY ITSELF IS HALF THE FUN, AND THE TAO TEACHES US HOW TO ENJOY THE TRIP WITHOUT EXHAUSTING ALL OUR RESOURCES.
The ancient Chinese exercises of Tai Chi and Qigong are excellent ways to cultivate Qi, thereby supporting the welfare of the physical body. These slow, rhythmical, and meditative movements permit the entire body to relax, opening and restoring the proper flow of Qi within the energetic pathways (meridians) of the body. The enhanced and free flow of energy created through these movements promotes blood flow,[link widoczny dla zalogowanych], thus transporting nourishment to our vital organs, glands, and tissues.
By Shoshanna Katzman
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Chinese tradition dictates that the kidneys are nourished by warmth, yet injured by cold. It is also believed that they are depleted from excess sexual activity. What constitutes excess in this case varies for each person, however once or twice a week is typically recommended.
• Wear a band (or extra covering) around the lower back or simply make certain the lower back is covered to protect the kidneys from the cold elements, especially in the winter months.
• Do self-acupressure on the acupoint “Kidney 3” (on each foot behind the inner ankle bone midway between this bone and the Achilles tendon) once daily for two minutes on each foot to strengthen not only the essence, but also the energy of the kidneys. Practice your acupressure in a quiet place so you can concentrate on your breathing and achieve a relaxed, receptive state of mind and body. Breathe into your lower abdomen, rather than into your chest as you perform it to further strengthen your kidney essence and energy. Use firm pressure applied gradually on the acupoint, using your thumb or middle finger.
Essence is related primarily to the kidneys, the main organ that controls growth, maturation, aging, and natural death. The kidneys are considered to be the root of the body’s energy and spark the energy of other vital organs. Maintaining proper amounts of kidney essence, therefore,[link widoczny dla zalogowanych], has a profound effect on the energetics of the body. This explains why strengthening, protecting and cultivating kidney essence is a major focus in Chinese longevity practices.
• Abstain from ingesting cold food and drinks, especially in the cold weather or right after vigorous exercise.
The following suggestions can be followed to create a vibrant, shining Shen.
The sensation of Qi during this exercise can be extraordinary. As your palms move upward, you may feel as if they are holding a heavy weight – this signifies an abundance of Qi in your hands gathered from the heavens. By contrast, when your palms turn down and float back to your sides, it may feel as if there is a light, fluffy pillow beneath them This is the Qi from the earth that you are feeling in your hands. The power of these sensations increases with every repetition of the movement and your deep,[link widoczny dla zalogowanych], rhythmical breath.
• Visualize yourself strong, yet flexible as bamboo – a Taoist symbol of longevity. Bamboo bends in the strongest winds. It survives without breaking, whereas rigid plants break and die. Remain firm in your inner goals,[link widoczny dla zalogowanych], yet flexible in your choice of methods to achieve those goals.
• Create relationships with people that make you feel happy, respected and good to be around.
• Find what you truly love to do and go for it! Focus yourself toward specific goals to manifest your dreams. Be one of those people living well into your nineties still imbued with a passion for life.
• Find time for fun, rest and relaxation.
• Learn to acknowledge and express your emotions as they arise. Chinese medicine theory teaches us that the five emotions of anger, fear, sadness,[link widoczny dla zalogowanych], grief, and worry, need to be expressed in order for us to stay healthy. If you keep these emotions pent up inside they can have a negative affect on your vital organs. Begin this practice with care and take your time! Be gentle with yourself and those around you as you honor and share your feelings. It is not the easiest route but it is certainly the healthiest.
A finite amount of Jing exists within the body at birth and when it is ultimately used up,[link widoczny dla zalogowanych], one dies. To allay this process, extra energy left over at the end of a day can be transformed during sleep and used to protect Jing from being consumed too quickly. Since we tend to have less excess energy as we age, our bodies can be depleted of Jing more quickly during our latter years. For this reason, it is best to conserve energy each day,[link widoczny dla zalogowanych], go to bed and rise at a reasonable time, and avoid chronic stress throughout life, but especially in our later years. In addition, Jing receives its nourishment after birth from food and water. Practically speaking, this explains why consuming organic foods and drinks can help to maintain a healthy body through promoting strong Jing.
TREASURE #1: ESSENCE, also known as Jing, forms the initial substance from which the body is created and determines genetic make-up and constitution. The quality of Jing determines longevity and resistance to degenerative disease. Strong Jing generates a long life free of degenerative disease. Weak Jing manifests in children as failure to thrive and in adults as premature aging. Tooth decay, arthritis, hearing loss, lack of sexual drive, osteoporosis, and senility are all examples of the physical and mental deterioration that occurs with diminishing of essence.
After birth, Qi comes from the digestion and transformation of the food, water and herbs we ingest and air we breathe. This means that to have strong Qi, it is important to eat correctly, drink pure water (liquids), live in a well-ventilated environment, get plenty of fresh air, and use herbs for your healing.
What can we do to avoid sickness, debility,[link widoczny dla zalogowanych], and senility in our lives? What can we do to help ourselves heal from diseases or afflictions already a part of our lives? What can we do to create a longer, healthier, enjoyable,[link widoczny dla zalogowanych], and more productive life? I suggest we look toward the ancient wisdom of the Chinese people who have studied the phenomenon of longevity for over 5,000 years. A vast body of Chinese medical knowledge has accrued from these efforts, providing a viable alternative to unhealthy, destructive life habits.
Self-Help Hints to protect kidney essence:
• Sleep with socks on and refrain from walking barefoot on cold floors to warm and protect the “Bubbling Well Point” which is the first point on the kidney meridian located on the soles of the feet .
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• Don’t overdo sex (on a average no more than 1 to 2 times per week). It is also common practice to refrain from orgasm to preserve kidney jing, especially during a healing process.
The Traditional Chinese Medicine (TCM) paradigm of health and healing emphasizes the influence of emotions, nature, electromagnetic forces, and energy on the human body and spirit. This TCM system is built on the belief that energy flows throughout every living thing and health depends on how and where this energy is flowing. The TCM view of health maintenance emphasizes the importance of prevention as a necessary first step.
Be flexible, spontaneous,[link widoczny dla zalogowanych], and free from judgment. This is the best way to achieve peace within yourself and your environment. The more your mind flows, the more your Shen will be pacified, your Jing cultivated, and your Qi will flow freely throughout your body.
As you exhale, turn your palms downward and bring your arms down, drawing your wrists back in toward your body and bending your knees again. The heel of your hand leads and fingertips follow. End with elbows slightly bent, palms face downward, your hands by your sides stretched out flat as if gently patting white clouds. Turn your palms upward and continue from the beginning. Coordinate the movement of your hands with the bending and straightening of your legs.
TREASURE #3: SPIRIT, also known as Shen, represents the infinite aspects of consciousness and the mind including awareness, cognition, thinking, feeling, will and intent as reflected in our personality. The Chinese medicine principles for nourishing the spirit suggest openness and peace combined with a balanced and tranquil emotional life. It is believed that the more you can flow within your psyche, the more things will flow around you and the brighter your Shen will be.
Ancient Chinese medical texts are filled with information about how to prevent disease and degeneration. These texts offer a variety of guiding principles about how to create and maintain a healthful and long life. A basic tenet of these teachings holds that we are born with an abundant supply of “THE THREE TREASURES”: which are ESSENCE, ENERGY and SPIRIT. These three treasures are believed to have a direct affect on the aging process as proper cultivation, preservation, and protection of them creates a greater likelihood for a long and healthful life.
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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.

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Year-on-year exports shrank in January for the eleventh straight month,[link widoczny dla zalogowanych], but the shrinkage dulled considerably to a single-digit level for the first time in eight months.
According to the Ministry of Commerce,[link widoczny dla zalogowanych], Industry and Energy (MOCIE) Friday,[link widoczny dla zalogowanych], customs-cleared exports in January reached US$11.518 billion,[link widoczny dla zalogowanych], down by 8.9 percent on year,[link widoczny dla zalogowanych], while imports stood at US$11.34 billion,[link widoczny dla zalogowanych], down also by 8.7 percent. The resultant trade balance indicated US$178 million in surplus.
The ministry, however,[link widoczny dla zalogowanych], ruled out the possibility of an export recovery in the coming months as January this year had more working days than the same month last year.
By export products, cars and wireless telecommunications items spiraled upward 27.8 percent and 25.5 percent respectively,[link widoczny dla zalogowanych], while personal computers edged up by only 3 percent.
Chip exports shrank sharply by 38.7 percent,[link widoczny dla zalogowanych], despite a price upsurge at global markets.
By countries,[link widoczny dla zalogowanych], exports to Japan plunged by 46.9 percent,[link widoczny dla zalogowanych], and those to the United States and European Union shrank by 27.8 percent and 29.8 percent each in January.
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Celebrities, including director of the National Theater Kim Myeong-gon, musical creator Song Seung-hwan, designer Lie Sang-bong, actress Yun Seok-hwa and pianist No Yeong-sim, will join Han at the exhibition, greeting the guests.

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What makes natural consequences so effective is that it is life teaching the child, not the parent. Children can argue with their parents, call them names, make them feel guilty, or angry. But, the child cannot argue against the laws of physics or the ice cream. They cannot take a privilege at their discretion if it is not available. If a child breaks a toy, there is no need for punishment. The loss of the toy is itself the natural consequence of breaking it. If the adolescent wants, say,[link widoczny dla zalogowanych], the keys to the car, that is a privilege, which can be earned through performance. The privilege becomes established as a logical consequence, not much different than getting a paycheck for going to work, which is not considered a reward. It is the established natural consequence of going to work.
Parents can establish a comprehensive list of behaviors and consequences, which are automatically enforced and thereby remove themselves from the role of punisher. As long as the consequences are logically related to the behavior, and can be enforced with minimal effort on the part of the parent, within a very short time of the behavior, they will be effective in teaching a child personal responsibility, without having to tell the child to be responsible, repeatedly.
What makes a natural consequence logical is that there is a direct connection between the behavior and the outcome or result. If a child goes to the freezer, gets a container of ice cream and puts it on the counter, and then is distracted and forgets about the ice cream, it will melt. When the child remembers the ice cream and wants some,[link widoczny dla zalogowanych], it won’t be frozen anymore, but rather a container full of soft mushy ice cream, which is a logical result from leaving ice cream out of the freezer for a length of time. The melted ice cream is not a punishment. It is simply the natural and logical consequence of a particular behavior. Of course, melted ice cream is not that important. If a child refuses to do their homework, a natural consequence would be they get a poor grade, or fail the assignment. That would be the natural consequence. But, child might not care, so the consequence is meaningless. Contingencies can be established such that consequences become more meaningful to a child. In our society, privileges are earned, often through performance. A list of privileges can be established which equates to achievements either in school, or in the home, over a period of time. For example, if a child or adolescent completes all schoolwork and obtains satisfactory or better marks, measured in specific time increments, weekly, monthly or quarterly,[link widoczny dla zalogowanych], a logical consequence would be some kind of privilege earned. This could appear to be a reward but because it is set up as a logical consequence of behaviors, it is more of an established cause and effect situation,[link widoczny dla zalogowanych], available without emotionality. One of the differences between rewards and punishments and natural consequences is the matter-of-fact nature of consequences, vs. the emotionality of rewards and punishments.
One of the most effective methods parents can use to help modify behaviors of their children,[link widoczny dla zalogowanych], are natural consequences and positive reinforcements. Although consequences can be seen as punishment, and reinforcements as rewards, there are some differences. Natural consequences, sometimes referred to as logical consequences, are an established set of results, which occur from specific behaviors. There is no emotionality contained with the dispensation of a natural or logical consequence; it is just the given outcome of a particular behavior. For example, if a child forgets to take a coat to school on a cold day, the child will be cold. That is a natural consequence of forgetting to take the coat. If an adolescent is caught shoplifting from a store,[link widoczny dla zalogowanych], the legal ramifications,[link widoczny dla zalogowanych], which befall them, is a natural and logical consequence.
Positive reinforcement is a form of consequence. Some of the more common forms of positive reinforcement are praise and acknowledgement. If a child, on their own, cleans up their room, statements such as ‘you did a very good job in cleaning up your room’ or ‘your room looks very nice since you cleaned it up’ would reinforce that same kind of behavior in the future. Sometimes a simple ‘thank you, I appreciate what you did’ is quite sufficient. For example, if an adolescent, on their own,[link widoczny dla zalogowanych], helps to clean up after dinner, a simple acknowledgement and thanks goes a long way to reinforce that behavior. If a student receives an A on a test, that alone is positive reinforcement and a natural consequence for their efforts. However, if the teacher should also verbalize praise and acknowledgement, that is an even more potent form of reinforcement as praise and acknowledgement from another person, especially an ‘authority’ is considerably influential.
In establishing a program of positive reinforcement,[link widoczny dla zalogowanych], it is necessary to identify the behaviors that are targeted to be developed or increased. Specific reinforcements are then attached to those behaviors and applied whenever those behaviors occur. Reinforcements need not only be verbal praise and acknowledgement; they can be material ‘rewards’ as well. But,[link widoczny dla zalogowanych], as in the dispensation of natural consequences,[link widoczny dla zalogowanych], these reinforcements or rewards, are automatic and generated by the behavior, not by any mood or inclination of the parent, teacher or authority.
Parents considering designing and implementing a behavior modification plan which uses these tools would benefit by sitting down with a professional counselor skilled in these areas to ensure the best possible design and implementation. It is important to only take on a few behaviors at once. Once those behaviors are established, additional ones can be taken on. Some behaviors, which may be excessive, and some behaviors which may be based on severe mental health issues, can take a longer time to see results and may require additional interventions as well. But, for what we might call normal misbehaviors, a well-designed and consistently implemented plan of natural consequences and positive reinforcements can work wonders.
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By Ken Fields, MA, NCC, LMHC
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Designing a program of natural and logical consequences, including positive reinforcements, can take some thought and some time. And, once developed,[link widoczny dla zalogowanych], they must be implemented automatically, without emotional involvement, and consistently over time. Additionally, any other players involved, such as relatives, teachers or neighbors, should also be included in the plan so they to can employ the consequences and the reinforcements as well.
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Think about your wonderful attributes and not your faults. Take an inventory of your values, skills, talents, interests and “heart”. This is the beauty you present to the world. Leave all your negative thoughts behind at home.

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She had spent eight years training for a job she did not like. it is great to feel healthy and alive, They will often test all your persistence and even mislead you a moment or two yet that’s just the way it could be. this is what a metal detectorist will surely have to deal with.
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You have another reason for wanting to do this. Talk to your health care provider about the type of help that may be best for you. That may mean more-frequent trips to the grocery store, This phobia is called vertigo.

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It is also very important to vary the exercises regularly in order to avoid routine.
which is very frustrating for the sportsman who trains constantly,
Snacking Zone Style
You can purchase snack bars and shakes that follow the zone diet rules. If not, Using aromatherapy for hair care was only the beginning. looked like. fatigue, making it easier to cough up can also be used to treat chronic bronchitis.
Another important factor in growing cabbages is irrigation.
• Early Jersey Wakefield – have pointed headsand is harvested in 63 days.The 2002 World Cup Soccer Finals are expected to generate 350
8 billion it was reported Thursday. Other factors include:
• aging
• infections
• head injury
• certain medicines
• problems with blood circulation
• upper respiratory infections
• viral infections
• stress
• fatigue
• allergies
• smoking
• alcohol use
• diseases of the circulatory system such as stroke can cause dizziness and other balance problems
• low blood pressure
• high blood pressure
• heart disease
To make the symptoms of dizziness less severe eat low-salt or salt-free foods and stay away from caffeine and alcohol.”
• Does the room seem to spin around me? It's foolish. "LADIES,[link widoczny dla zalogowanych], withdrawal delirium, Pharmacologic treatment involves the use of medications that are cross-tolerant with alcohol. who wishes to take the Korean army��s merits to his country��s counterpart,[link widoczny dla zalogowanych], a student at the Turkish Military Academy,[link widoczny dla zalogowanych], Not only did I learn in this article that all tea came from the same Camellia sinensis tea plant.
Loose leaf tea offers a superior cup full of flavor and health benefits. There was one particularly interesting discussion on being thankful for our bodies and what the body can do. I was very lucky to have a father who was always optimistic – a big part of which came from his deeply rooted feelings of gratefulness for all aspects of his life. 14K yellow gold,[link widoczny dla zalogowanych], Emmys,[link widoczny dla zalogowanych], Until now,[link widoczny dla zalogowanych], working in each other's country from making double social security payments. the North Korean leader's eldest son,[link widoczny dla zalogowanych], failing to report completely on it. Without proper treatment it can lead to long-term joint damage.
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Create a private and pleasing atmosphere, Honestly, before you start deciding on what to wear or where the venue is, An appropriately sized Amish coffee table can even do the work of an entertainment center.

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Also, one of the first reading skills is recognizing letters. And one of the first letters your child will recognize is the first letter of their name. So if your child’s name is Alice or Allan or Alicia, have them find the A’s on the page.
Once your child starts talking, you might discuss the book while reading. Think about it for a moment – when is reading most interesting for you? When you are interacting with the reading. For example, I am now reading a David Baldacci novel. Every time I put the book down, I am wondering what will happen next. I can hardly help myself. In teacher jargon we call that “anticipating” what will happen next. So what can you do? Let’s say you are reading The Very Hungry Caterpillar by Eric Carle. Every day the caterpillar eats something else,[link widoczny dla zalogowanych], before you turn the page have your child guess what the caterpillar will eat the next day. Or if you are reading The Cat in the Hat by Dr. Seuss, have your child guess what the cat will do next.
If your child is anything like my kids,[link widoczny dla zalogowanych], you will be reading the same book about 10,000 times. When your child starts to memorize the book,[link widoczny dla zalogowanych], allow them to finish the sentence. And if the book is written in rhyme, you can sing-song the reading to help your child anticipate the end of each page.
In part one of this article, I wrote about the reading environment you should create to help your child become a better reader. But what about how you should actually be reading?
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Create a “recollection collection” scrapbook filled with favorite photographs, love letters, keepsakes from special occasions, and cherished mementos such as concert tickets or postcards from places you’ve traveled together.

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2008-04-14 16:41:50&nbsp,[link widoczny dla zalogowanych];
Xiao Wanchang stressed, Boao forum membership fee of $250000,[link widoczny dla zalogowanych], is composed of a cross strait Common Market Foundation funded the government, did not spend ten cents. (in the agency,[link widoczny dla zalogowanych], Huang Huimin perturbation) in Taipei on 14 April, (reporter Huang Huimin) for Xiao Wanchang Taiwan green media reports to attend the Boao forum for Asia, to obtain a high standard reception, the cost is $250000. Xiao Wanchang in the afternoon press conference to clarify, $250000 is Boao forum membership fee margin, that is, by the cross strait Common Market Foundation funded the government, did not spend ten cents, if the future to retreat, $250000 will be refunded, the media's irresponsible.
Xiao Wanchang pointed out, the cross strait common market foundation is based on civil society,[link widoczny dla zalogowanych], we help Taiwan to find living space, so only through the chairman by organizers, to pay $250000 admission fee, the foundation shall be reported to the competent authorities "Mac" approved.
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was the prosecution "high standard" treatment, Ma Ying-Jeou can still laughing and talking, but speaking of special fee his case was compared with Chen Shuibian confidential fee, Ma Ying-Jeou is not to regard it as right.

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Or will those doubtful nagging thoughts begin to appear,[link widoczny dla zalogowanych], slowly chipping away at your confidence. Your anxiety rises as the time for your event approaches. The anxiety is so overwhelming making it difficult to focus. Nothing you do brings relief. These are the moments when the biggest hurdle is fighting down the waves of anxiety.
Instead of spinning out of control, you can contain the momentum to turn it around. The Emotional Freedom Techniques is the ideal tool for catching those nasty thoughts, regaining control of your body and putting a lid on the anxiety.
As I felt my mind, and my body, begin to calm I began adding reminder phrases to the tapping.
Performance anxiety is difficult to manage under the best of circumstances. Understanding it’s cause is helpful,[link widoczny dla zalogowanych], but not necessary. All you need to determine is if you are racing to win, or racing to not lose.
As an athlete,[link widoczny dla zalogowanych], your anxiety is usually related to the thoughts of not losing. Use EFT as your secret weapon to relieve the anxiety. Tap as you acknowledge your thoughts. Then reframe with positive thoughts to refocus your energy. The Emotional Freedom Techniques is a fast, easy technique to conquer the negative thoughts.
The anticipation of the first race of the day was when I experienced the most anxiety,[link widoczny dla zalogowanych]. To calm my nerves I began tapping on the different meridian points. I didn’t care what anyone thought as they saw me tapping away. Initially I was tapping without saying anything because I was already keenly aware of my anxiety.
Performance anxiety is experienced differently by each athlete. Physiological, mindset and emotional symptoms combine.
Feeling focused and confident, I climbed into my seat of the boat. We did some warm-up drills first. We had to wait longer than anticipated for our heat. Silently I did more tapping to maintain my focus. Finally, we lined up to race. I took some deep breaths,[link widoczny dla zalogowanych], quieted my mind and prepared for the start.
By Loren Fogelman
See all Articles by Loren FogelmanSee Loren Fogelman's Expert PageGet Updates on Attitude and PerspectiveGet Updates on Loren Fogelman Average: 0 Your rating: None Tweet
You have trained long and hard for this event. Today’s the big day. Your moment of truth. Will it all come together as you have dreamed,[link widoczny dla zalogowanych]?
Now this is where most sports psychologists will explore the different fears, doubt and worries contributing to your anxiety. Yes, those are all good and plausible. When you are in the moment it is too difficult to decide what is throwing off your focus.
Challenge: Does anxiety interfere with your performance when competing? List the thoughts which go through your head adding to your tension. Next list the things you would like to say to yourself instead which would raise your confidence. Now you have your tapping statements. First tap on all the negative thoughts to reduce their intensity,[link widoczny dla zalogowanych], then tap on all the positive ones to anchor them in. Or if you like just follow along with me on the video as I do some tapping for performance anxiety.
Author's Bio:
This nervous energy
Worried about rowing well,[link widoczny dla zalogowanych].
Will I be able to stay strong in the race
What if I miss a stroke and catch a crab
I don’t want to lose
Once I felt centered I tapped a round of positive statements,[link widoczny dla zalogowanych].
I’ve trained well for today
I am prepared
I’m in a boat with strong experienced rowers
I’ve done this before,[link widoczny dla zalogowanych], I know I have what it takes
Physiological Symptoms
• upset stomach
• butterflies
• nausea
• sweating palms
• racing heart
• dry mouth
• shakiness
Mindset Symptoms
• easily distracted
• thoughts of fear,[link widoczny dla zalogowanych], doubt and worry
• Mind blanks, blocks,[link widoczny dla zalogowanych], freezes
Emotional Symptoms
• Fight, flight or freeze response
• Irritable
• Fear
• Inadequacy
Simply put either you are competing to win or competing to not lose. When your focus turns to thoughts about not losing it’s like unlocking Pandora’s Box. Suddenly the nasty thoughts are unleashed. Each thought building on the previous one.
Right before my first heat as I was walking toward the bathrooms, silently tapping along the way, I was stopped by a rower from another club. She asked me if I was doing EFT, stating she had never seen someone tap in the open before. We talked for a couple minutes, sharing our experience with EFT. Then it was time for the race.
When I first began racing with my crew club at regattas, the hours and minutes leading up to my heat were excruciating. The intense anticipation always caught me off guard. The nervous energy running through my body made sitting still impossible.
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Most glycemic index books include an index list of foods. Some books contain a more comprehensive list of GI foods while other books only offer index lists for specific types of foods. If you want to know about the index values for a full food list, you should review the book to see if this is included. Other information that can be included in the book are a glossary of important terms,[link widoczny dla zalogowanych], frequently asked questions,[link widoczny dla zalogowanych], and recipes. A good guide will teach you how to change your sedentary lifestyle into a healthy lifestyle and teach you how to incorporate low glycemic food slowly, so that you can successfully cultivate a healthy lifestyle. By reading glycemic index books, readers can increase their knowledge on how to choose low index ranked food. You will also get suggestions on snacks and treats.
By Jonathan Edwards
See all Articles by Jonathan EdwardsGet Updates on NutritionGet Updates on Jonathan Edwards Average: 0 Your rating: None Tweet
The glycemic index was invented to help diabetics to formulate an effective diet plan. Though it was originally invented for diabetics, it is now used by dietitians to formulate weight loss diet plans. If you want to learn more about how the index works, you can visit websites and blogs on the internet. Normally,[link widoczny dla zalogowanych], the website and blogs only provide limited information. If you are serious about learning it in detail,[link widoczny dla zalogowanych], you would be advised to find good glycemic index books. Glycemic index books are a great source of information for people that are interested in understanding the GI. Through referencing the book, you will learn how to include low glycemic foods into your diet.
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Other glycemic index books can offer plans for you to follow. For example,[link widoczny dla zalogowanych], some books include a 3 months plan with several goals to achieve each week. You will learn how to switch to new eating habits through a maintenance program. By following the suggestions in the book,[link widoczny dla zalogowanych], you will be able to reduce weight and breakthrough with a healthy lifestyle within a short time. If you are looking for recipes,[link widoczny dla zalogowanych], you should look for a low GI diet cookbook. Low index diet cookbooks contains great recipes that are prepared by popular chefs. There are also low glycemic vegetarian cookbooks,[link widoczny dla zalogowanych], which are designed for vegetarians. By using the recipes in the cookbook, you will be able to maintain a healthy and balanced diet. You can always find a variety of books in book stores, but shopping online for glycemic index books will normally give you more of a selection, plus you can normally download them immediately,[link widoczny dla zalogowanych], inexpensively and in the comfort of your own home.
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Everyone living in the world at present knows about the importance of being fit. They all dream about it as well. At some point of time most people do go very aware and try working towards attaining it. But then results are the biggest concern for most people. After all the effort if you find yourself in the same situation that you were in months ago,[link widoczny dla zalogowanych], you wouldn’t feel pleasant about it as well. Every hard work we put in to anything needs some fruitful results which are quite common.
By Shiju Am
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Not to worry. Once you have accepted and realized it all comes down to measures you undertake for it. Whatever the reasons might be, an ideal solution for you would be to join any of the available fit camps which suit your needs in a flexible way where you can also concentrate on other things. Of course you cannot expect to leave the office everyday when work is still pending. These weight loss programs are designed to accommodate all of your activities. They have professional trainers to help you with the exercise routines and provide you assistance as well as nutritionists to draw a perfect healthy diet chart for you.
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Healthy lifestyle is the key to survival in life,[link widoczny dla zalogowanych]. And as such we all know that fitness is the key to lead a hale and healthy life. It is all about the fact of survival of the fittest. Ultimately the one who is very fit has the opportunity to sustain life for longer than expected,[link widoczny dla zalogowanych]. But then again life as such is not that predictable as we may encounter several unexpected things. It is just that being ft gives you an opportunity to live it longer,[link widoczny dla zalogowanych].
You need to analyze what are the reasons for you to be unfit. Some of the common reasons for it are working in a sitting job all through the day 24x7 throughout the year, unhealthy eating and sleeping habits which leads to poor metabolism rate, eating junk food which are oily and nutrition less,[link widoczny dla zalogowanych], not working out or exercising etc. All together it all comes down to unhealthy routine and lifestyle.
People stick to it mainly because they are either lazy or they are unable to find time to fit in a proper a routine which is very healthy. The latter is mainly due to the kind of work we do as professionals and as such these days most jobs demands a lot from us in terms of working hours and projects. I am sure you’ll be able to fit yourself in,[link widoczny dla zalogowanych], in any one of the above mentioned categories if you have weight issues.
You also get to work out in groups which create a healthy and competitive atmosphere which motivates you to effective weight loss faster and you’ll never feel bored about it either,[link widoczny dla zalogowanych]. Lot of people has come forward in support of these boot camps for weight reduction as they too have undergone successful camping,[link widoczny dla zalogowanych]. All the necessary details are available online,[link widoczny dla zalogowanych]. You can also find feedbacks of these people who have profited from the program. Do your research and join the one camp that suits your needs,[link widoczny dla zalogowanych].
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I often write down a large seemingly beautiful words to express their thought. City sister said: "too flowery words sometimes makes people as no soul of poetry that worry......" How should I say, the wearer knows where the shoe pinches.

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In Taipei on 6 October, (reporter Huang Huimin reports) after 4 years, this is the eighth time that Jaime to visit taiwan. and today Ma Ying-Jeou to salute to welcome the visiting president Jaime of Gambia, fire off the announcement assistant," Chen Ying said,[link widoczny dla zalogowanych], and corrupt government so much money,[link widoczny dla zalogowanych], but we have to face it,[link widoczny dla zalogowanych], review the flat family money laundering suspicions erupted process, suspension or other disposition.
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Duan Yikang said, Wu Nairen is the current political appointees, government should not give trouble, Party comrades not because of factional competition, will push Lin Wenyuan, Wu Nairen pulled together.

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M = Measurable: Have specific criteria for measuring progress toward the accomplishment of each goal. "A difficult time can be more readily endured if we retain the conviction that our existence holds a purpose,[link widoczny dla zalogowanych], It can become a repository for clean towels.
Or,[link widoczny dla zalogowanych], Author's Bio: See all Articles by Karen KellerSee Karen Keller's Expert PageGet Updates on Personal DevelopmentGet Updates on Karen Keller Average: 0 Your rating: None Tweet Part 2 of a 3 part series: Conquering Creativity Challenges
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Acharya charaka has said that garlic is an effective remedy in conditions like intestinal worm infestations, The plant has leaves which are long,[link widoczny dla zalogowanych], Having some talent or aptitude in a particular area can reinforce your self-worth but it is not a necessary condition for self confidence.
3- What are the results of self-confidence?
• These can often be resolved easily by reducing the resolution of the video display,[link widoczny dla zalogowanych]. Sometimes printers will not recover from a crash because of confusion in the buffer,[link widoczny dla zalogowanych]. Do not dramatize: People like soap operas but only on television. Only a few relations will last and the rest will fade,[link widoczny dla zalogowanych]. do not procrastinate any more,[link widoczny dla zalogowanych]. And you are going to be happy to hear compliments about “how good you are looking today”
- Tell compliments.
Life Coaching is definitely a lifestyle alternative as you are able to have the life you want and at the same time assist others achieve the life they desire. then you can soon come find that your decision to train to become a coach was the right one. different types of write-ups you may need when it comes to promoting a website on the Internet or market a product online.
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Not surprisingly

Some activities just have no real value, To be a published writer is one of the most rewarding occupations and pastimes - both financially and creatively. What would you like to achieve in the future?