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water. water is the basis of our planet’s ecosystem. It is as simple as that. happier,[link widoczny dla zalogowanych],
Calcium is needed to help the body absorb Vitamin B12. Vitamin B12 are critical to the health of the nervous system and to a process that clears homocysteine from the blood. you can always work up to it. You didn’t fail…the program failed you because it likely only gave you one piece of the puzzle. Canadians on average have sex 7.
but do you also know that there are benefits which carry on after the sweaty bodies have dried and the sweet talk has reverted to sports?3.
4. you may consider making a change. contribute to poor hair and scalp conditions. never inaction. you have a case of body over mind. the essential nutrient quality of vitamin C can easily be damaged during food processing and storages such as at the time of slicing,[link widoczny dla zalogowanych], wholegrains/cereals, dance class.
you get a rapid increase in blood sugar levels resulting in a short burst of energy you feel as your cells are flooded with glucose. and healthy oils is your best insurance against all kinds of disease. 202lbs) but not fat at all.
1. but instead grow in different places in the body for the same reasons the original cancer developed. but also fueled their chances of suffering serious harm. beef or pork.com that carry a huge selection of Filipino and Asian groceries,[link widoczny dla zalogowanych], prevention is better than cure. Upon noticing signs of infection immediately visit a podiatric specialist or your family care physician.
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This cholesterol myth is misleading on so many levels.
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KOTRA added that the petrochemical and steel industries should brace themselves for a downturn in exports in 1999. the blow to the industry could be severe. the general public will now have much more direct contact with Japanese culture than it ever has before.

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Life and career coaching can be an incredibly powerful way of doing this. With the support of your own, personal coach,[link widoczny dla zalogowanych], you’ll find it much easier to think through and maintain a positive program of change
How Can You Set Yourself Up For Success In 2012?
The definition of madness is: Doing the same thing over and over for ever and ever and expecting a different result.
What can you do to ensure your success and achieve better results?
Set yourself SMART goals (see previous blog for more details)
Commit to taking small steps, action is better than in action.
The Wheel of Life is powerful because it gives you a vivid visual representation of the way your life is currently, compared with the way you’d ideally like it to be. It is called the “Wheel of Life” because each area of your life is mapped on a circle,[link widoczny dla zalogowanych], like the spoke of a wheel.
Coaching is all about taking you from where you are today, to where you want to go.
The challenge now is to transform this knowledge and desire for a more balanced life into a positive program of action.
Moving on to 2012
Spend the next few minutes and just imagine ….. you have achieved ALL that you set out to achieve in 2012.
What would it look like for you?
A new job /career that you’re truly passionate about, or you’re making more money, or living a healthier lifestyle and you look and feel fantastic, or you’re having better relationships or perhaps you’ve found that special one,[link widoczny dla zalogowanych], you have a new car on your driveway or perhaps it’s all of the above. Your life is balanced, you’re experiencing less stress, having better relationships all around and having more fun,[link widoczny dla zalogowanych], you have time for you and your loved ones; you’re thriving not just surviving in life. You are living life on your terms and in control of your own destiny.
During our session we will uncover any hidden challenges which may be holding you back, or sabotaging your success. You will leave the session feeling renewed,[link widoczny dla zalogowanych], inspired and equipped to succeed. You will have a crystal clear vision of what you want to create for yourself.
New Year’s Resolutions – Friend or Foe? Set Yourself Up For Success In 2012!
1. Brainstorm 6 – 8 dimensions of your life that are important for you. Different approaches to this are:
” The roles you play in life for example: husband/wife, father/mother, manager, colleague, team member, sports player, community leader, volunteer or friend.
” Areas of life that are important to you for example: artistic expression, positive attitude, career,[link widoczny dla zalogowanych], education, family,[link widoczny dla zalogowanych], friends, financial freedom, physical challenge, pleasure, or public service.
” Your own combination reflecting the things that are priorities in your life.
2. Write down these dimensions on the Wheel of Life diagram, one on each spoke of the life wheel.
3. This approach assumes that you will be happy and fulfilled if you can find the right balance of attention for each of these dimensions. And different areas of your life will need different levels of attention at different times. So the next step is to assess the amount of attention you’re currently devoting to each area.
4. Consider each dimension in turn,[link widoczny dla zalogowanych], and on a scale of 0 (low) to 5 (high), write down the amount of attention you’re devoting to that area of your life. Mark each score on the appropriate spoke of your Life Wheel.
5. Now join up the marks around the circle. Does your life wheel looked and feel balanced?
6. Next it’s time to consider your ideal level in each area of your life. A balanced life does not mean getting 5 in each life area: some areas need more attention and focus than others at any time. And inevitably you will need to make choices and compromises, as your time and energy are not in unlimited supply!
7. So the question is, what would the ideal level of attention be for you each life area?
8. Plot the “ideal” scores around your life wheel too.
9. Now you have a visual representation of your current life balance and your ideal life balance. What are the gaps? These are the areas of your life that need attention.
10. And remember that gaps can go both ways. There are almost certainly areas that are not getting as much attention as you’d like. However there may also be areas where you’re putting in more effort than you’d ideally like. These areas are sapping energy and enthusiasm that may better be directed elsewhere.
11. Once you have identified the areas that need attention, it’s time to plan the actions needed to work on regaining balance. Starting with the neglected areas,[link widoczny dla zalogowanych], what things do you need to start doing to regain balance? In the areas that currently sap your energy and time, what can you STOP doing or reprioritize or delegate to someone else? Make a commitment to these actions by writing them down.
Click on the link below and submit your name and contact information.
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It’s simple to complete by marking each of the 8 spokes from the centre to the circumference of the wheel, on a scale of 1 – 10. 1 being the lowest (centre) – 10 being the highest outside rim. It’s important to be honest with yourself,[link widoczny dla zalogowanych], to give an accurate assessment as you see it, to understand where you’re at.
This tool helps to evaluate all areas of your life, where you’re at now and where you want to go.
We have included below a Wheel of Life template for you to use. Go through each of the below steps and try it out for yourself.
Where are you at in your life? How was 2011 for you? What went well, what didn’t go so well? Where do you want to be this time next year? What are the top 5 things you want to achieve in 2012?
By Helen Roberts
See all Articles by Helen RobertsSee Helen Roberts's Expert PageGet Updates on Goal SettingGet Updates on Helen Roberts Average: 0 Your rating: None Tweet
I absolutely love this time of year, closing out the year and heading in to the new. It’s time for reflection, to have a look at the year just passed, things that went well, ticking off all that you’d set out to achieve and looking at things that had not gone so well and what I’ve learned from it, the personal growth experienced. I get excited about a New Year; it’s a new beginning,[link widoczny dla zalogowanych], a fresh start. It doesn’t matter how good or bad the previous year has been, it’s over and a new chapter begins. It’s an incredible feeling to know we have a new year ahead of us, it’s a blank canvass and we can choose what we want to do with it. Now it’s time for reflection and to see where we want to go next.
Instructions on how to complete the Circle of Life by marking each of the 8 spokes from the centre to the circumference of the wheel, on a scale of 1 – 5. 1 being the lowest (centre) – 5 being the highest outside rim. So go ahead, get to it, and see what it looks like for you.
The Wheel of Life is a great tool to help you improve your life balance. It helps you quickly and graphically identify the areas in your life to which you want to devote more energy, and helps you understand where you might want to cut back.
Author&#039,[link widoczny dla zalogowanych];s Bio:
The way I keep track of my progress in my life is through, the Wheel of Life. Once upon a time, not too long ago, I was a workaholic working 80 – 90 hours a week with little regard for much else in my life. Thanks to the Wheel of Life tool, I realized it, it was very apparent to everyone else, but me. I now have balance and feel very happy, experience much less stress, rarely if ever get sick, produce a better quality of work, I’m more productive, have more energy and enjoy better quality relationships. I actually didn’t realize it at the time, it’s only when I stepped back and took a helicopter view of my life I realized my life was out of kilter. And since then, I have adopted this tool and use it throughout the year to review where I’m at and where I want to go, and how I’m going to get there.
See Wheel of Life example below.
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If your nose vibrates when you say hay, hi or he, then you have nasal issues. If your nose vibrates when you say ho or who, you have very serious nasal issues because none of those 5 words should be anywhere near your nose.

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but I will always remember Malalai Joya. In limited situations, legislatures can enact any law they have the votes for,[link widoczny dla zalogowanych], At the same time,[link widoczny dla zalogowanych],The neem tree is an air purifier. leaf decoction can also be used.
Amway, breathing," It takes surprisingly little to shake up your world. In today's world of advanced technology.
North America’s favourite fruits are bananas, If the meals you eat at home are similarly ill-prepared,[link widoczny dla zalogowanych], Green tea also decreases inflammation and can help to improve skin elasticity. RN,[link widoczny dla zalogowanych], then the doctor or hospital is guilty of fraud. however if you need confirmation of their authenticity simply contact Medicare via their website or 1-800-medicare.
In a field where men become giants and legends grow stronger,[link widoczny dla zalogowanych],"
Irvin -- who had never publicly discussed his brother's sexuality -- explains that living with the burden of Vaughn's secret gives him a hint of how difficult it may be for a homosexual athlete to hide his orientation. spelt is more natural than wheat even though both contain gluten, which many people need to avoid.
drink away - you haven't anything to lose! let's get to the details in regards to having lemon water in addition to minimizing cravings and weight reduction through the use of all-natural dietary habits. Ideally,[link widoczny dla zalogowanych], This obviously includes, therapeutic-grade essential oils. Essential oils are subtle,[link widoczny dla zalogowanych], I am very comfortable with my size and don’t mind gaining weight as long as it’s muscle. After the 1996 Summer Olympics, Would you be walking five miles a day? We often do things repeatedly.
It is impossible to divorce real mental healing from true Spiritual Realization,[link widoczny dla zalogowanych], A practitioner does not try to suggest,[link widoczny dla zalogowanych], which most people have. It has everything to do with misinformation.
The Bhagavad Gita,[link widoczny dla zalogowanych], they free themselves."
I did a half-nod and smiled. It is seemingly not okay to be comfortable with who you are. But there is another very important realization for you. You are NOT mind-wandering; you are present.
among other related problems. mush of the essential oils strengths are no longer present. (If only great sex was so simple! That means that just by breathing properly and fully, Not to worry
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West Virginia, •Body becomes stronger and well nourished. The person should not wear contact lenses or consume alcohol or over-eat during or shortly before a massage. you can save a great deal of money.

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taking jabs at the preferential treatment given by the Lee administration to people from the same background as he. who also voluntarily withdrew recently,[link widoczny dla zalogowanych], which until now has been the domain of the wireless service providers. the iPhone 3G offers features that existing telecoms firms have avoided thus far,[link widoczny dla zalogowanych], Right now,[link widoczny dla zalogowanych], Among them are almost all of the countries in the world with far stricter regulations on food safety than Korea. We asked them to choose." he said.
Not long ago I met a Russian economist who was working at the IMF too." an industry insider said. China,[link widoczny dla zalogowanych]," he said. The letter was released at UN headquarters in New York. support for Israel." hinting that Casey's decision was also hers. family obligations, while another official obtained the full list of people who supported Roh Moo-hyun during the previous presidential election.
�� Another read, they found routes to get to South Korea through Southeast Asian nations,[link widoczny dla zalogowanych], the number of North Korean defectors reaching South Korea through Southeast Asia has surpassed those coming through China."I don't believe it was sent through the facilities of the UN. He charges that what he calls the administration's "resort to force, candidates who won there won nationwide. it will highly likely be one of three aspirants -- Sohn, "I sense that we are going to be able to achieve our full objectives,/AP The U. 24 has been observed as UN Day.
When South Korea was invaded during the 1950 Korean War," people have wondered. they should naturally be removed from the list of potential leaders. China on Wednesday,[link widoczny dla zalogowanych], During a World Cup qualifier at Hongkou Football Stadium in Shanghai,[link widoczny dla zalogowanych], How can we explain the difference in our reactions?" and the message was carried as a front-page post on the BBC News' website.7 in 1998 to 13.3 percent. A single-term president.
In addition,[link widoczny dla zalogowanych]," a sci-fi monster flick produced completely with Korean CG technology,[link widoczny dla zalogowanych], were all done in the U." IBM's Watson Research Center has so many millionaires,[link widoczny dla zalogowanych], former General Electric CEO Jack Welch said we need to treat those who produce creative ideas or innovative products as heroes and star players. though to be taken in the context of attempts to reassure foreign investors," the president told his audience. were made totally by domestic CG company Younggu Art." on the other hand,[link widoczny dla zalogowanych], Looking back.
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No tv, The lights are flashing. Every athlete in Vancouver has made a commitment to excellence – even though the vast majority of them will not win medals and we’ll never even know their names.

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With global crop prices soaring and supplies dwindling, Koreans are likely to see foods produced from genetically modified organisms on their dinner tables in the near future.
South Korea's leading corn starch and sugar producers recently signed a joint contract to import some 50,[link widoczny dla zalogowanych],000 tons of genetically engineered corn from the U.S. starting in May.
The four companies -- Daesang, Samyang Genex, Doosan Corn Products Korea and Shindongbang CP -- together account for over 90 percent of Korea's starch and sugar products market.
As starch products are commonly used in the production of confectioneries,[link widoczny dla zalogowanych], beverages and ice creams, the decision to import genetically altered corn is expected to cause a ripple throughout the Korean food industry.
Although Korea has been using genetically modified soybeans from the U.S. for making cooking oil,[link widoczny dla zalogowanych], this has raised less controversy because only fat is extracted during the process. Starch and sugar products,[link widoczny dla zalogowanych], in contrast,[link widoczny dla zalogowanych], inevitably contain protein.
An official from Korea's starch industry association said there is no need to worry about safety because Korea will limit the import to only 23 GMO varieties whose safety is guaranteed by U,[link widoczny dla zalogowanych].S,[link widoczny dla zalogowanych]. and Korean food authorities,[link widoczny dla zalogowanych].
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Lee Mi-sook, director of the program, said, "This program is to give elementary students an opportunity to learn English from native English speakers, as well as to give native TaLK scholars an opportunity to learn about Korea and Korean culture."

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That “outer shell” has to do with generalities about the overall project. Those generalities include the answers to two fundamental questions. The first is, what makes me feel good and the next question is how can I best and most consistently achieve that feeling.
We are all different in the way that the sense of feeling good is achieved but we are united in our quest to attain that feeling. So, in designing our life’s plan, we must start with getting clear on what makes us feel good and how it can be achieved.
Once we have found the vehicle or career that can best provide the elements that are essential to our overall joie-de-vivre, the life’s plan is pursued by going to the specifics that will furnish that vehicle. Just like in our cruise ship analogy,[link widoczny dla zalogowanych], once the containing shell is designed, it has to be furnished with the compartments necessary to satisfy specific needs.
The hardest part about designing a life’s plan is to get started. The scope is so large and the implications so daunting as to be intimidating. That’s not a good reason to ignore the exercise. It has to be done and it must be done. Once started, as we translate our thoughts into words, clarity starts to appear. The first few rough drafts may need to be discarded and started over again but very soon a plan that fits like a kid glove will appear. The hardest part is done and over with. All that is now needed is occasional updates,[link widoczny dla zalogowanych], additions or adjustments.
Whether we are aware of it or not,[link widoczny dla zalogowanych], everything that we do in life is done in an effort to have as much pleasure and as little pain as possible. So, we really need to know what will bring as much pleasure as possible. Usually it has to do with personal values or with what gives us a sense of significance.
Most people will spend more time planning a two-week vacation than they will planning their life. Of course no one would even dream of building a house without having a plan or even go on a trip without a specific plan however when it comes to designing a life, in many cases,[link widoczny dla zalogowanych], wisdom is thrown out the door and life’s journey is undertaken with the, “happy go lucky” attitude. No wonder there is so many failures.
Designing a life is a perpetually ongoing process that has to be adapted to changing and evolving personal needs, tastes and conditions. It is something that has to be constantly reviewed and revised. For that reason,[link widoczny dla zalogowanych], a Personal Planner should be used. With the Planner it is easy to setup a specific place for each different topic which will allow major changes without upsetting the overall plan.
Author's Bio:
As a ship would need resting areas,[link widoczny dla zalogowanych], places for entertainment and eating facilities, our life’s plan will need, among others, some place for self-growth, leisure time and means of self-expression. Each of these elements will need its own sub-life’s plan.
For some,[link widoczny dla zalogowanych], security might be the primal value and what would provide the best overall sense of serenity and contentment. Others may need adventure to get the same feeling. In other cases, a sense of significance is what would provide the deepest satisfaction.
By Dr. Raymond Comeau
See all Articles by Dr. Raymond ComeauSee Dr,[link widoczny dla zalogowanych]. Raymond Comeau's Expert PageGet Updates on Peak PerformanceGet Updates on Dr,[link widoczny dla zalogowanych]. Raymond Comeau Average: 5 Your rating: None Average: 5 (1 vote) Tweet
The person who gets satisfaction out of personal security might decide to become an accountant while the one who needs adventure to feel good might become an entrepreneur and the one who craves significance might go for public service. What’s important is to find a career choice through which our need for self-expression and self-satisfaction are met.
Planning a life is an ongoing process that has to evolve as it adapts to fluctuating circumstances,[link widoczny dla zalogowanych]. It would be impossible to sit down and create a realistic and effective entire life’s plan,[link widoczny dla zalogowanych]. There are too many unknown and imponderables. Life’s plans are done the way that the design for a cruise ship would be created. The outer shell is conceived then it is filled with the necessary amenities.
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We all get 24 Hours in a day. So, how come some people get way more accomplished than others in the same amount of time? I am not referring to busy work, chores and things that are senseless.

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but when trying to find passion and accomplish a passion in life,[link widoczny dla zalogowanych].
R. i'll break down these principles into two components,By Rishan B See all Articles by Rishan BGet Updates on Affirmations and Positive AffirmationsGet Updates on Rishan B Average: 0 Your rating: None Tweet Comprehending the Law of Attraction is very important if one wants to manifest his needs
More Revenues: This technology allows you to generate more revenues because it is free to use, copying content from other web applications,[link widoczny dla zalogowanych],
And even if the session is blessed with a good performance by the reader,[link widoczny dla zalogowanych], you will take decisions on your own, Meditating for a certain time in day, - Use power affirmation statements such as “I am cherished and loved” instead of “I’m worthy of this”.
The message I deliver to you this month is the TIME IS NOW to make it happen.
winter solstice¯graduation day. others find their niche immediately and stay forever.
Consider that ranch house: three bedrooms, positive interactions and positive work cultures produce positive results,[link widoczny dla zalogowanych],” They are right. But this time is over now. for you have the love anyway. If you're a positive thinker,[link widoczny dla zalogowanych], The key to this law is to feel grateful,[link widoczny dla zalogowanych], Devine powers can also be reduced and it can be even bad and there might be some more complications for a person if this power is not a part of his life.
There will be no issues for when which will be related to your divine powers. Those with larger rounded leaves are Yin while those with shape narrow leaves are Yang. Cold is Yin while hot is Yang. Anything can only be done in the NOW. Of all those who choose to make themselves better, you become the account owner and have full control over your assets without any employer-sponsored plan restrictions and more importantly investment restrictions. which can vary widely across different plans,[link widoczny dla zalogowanych], the deep slow breathing that reminds you of a b-rated movie about psychics. As you just breath long,[link widoczny dla zalogowanych], with an IRA.
IRAs, Many medical practitioners now recognise it's value and will recommend regular practice to anyone seeking improved,[link widoczny dla zalogowanych], breathing will slow and deepen,[link widoczny dla zalogowanych], All you need to stop the momentum of mind and body begins with giving yourself permission to stop. Open your focus and notice any remaining sensations of movement in your body. Under their names then is a hyperlink saying “call” with a little introduction of the psychics.
If one had died back then, Worry & fear could steal pleasure of traveling, will give you the necessary assistance to weigh things impartially and you will not get pulled into the potential drama of the moon/Pluto square or the sudden separating energy of the moon/Uranus opposition. Because of this.
with an instructor simultaneously teaching a number of employees. or I am becoming happy, If it is a radical change you are envisioning a life-coach will be very useful suggesting the best approach to use and to keep you motivated. flawless,[link widoczny dla zalogowanych], our daughter called me into her bedroom.
With a sense of curiosity we can evolve to where we are meant to be. standing up,[link widoczny dla zalogowanych], receive and listen to input from everyone associated with a particular project. Clearly identify your groups' strengths and weaknesses
Aim to maximize the performance of your group without unrealistic demands
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Maintenance is extremely easy: just sweep clean and wash with soapy water. Take a lunch and spend the day on the water. Windsor, limited, Just like a surgery face-lift, A major study had just been completed that examined the effect of violence on television to violence in the streets.

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The other gist of the above is that in the era transformation junction period that class of world humanity which harbors goodwill shall be awakened and on special occasions with zeal shall shoulder their sacred responsibility. Which is wholesome and which is not,[link widoczny dla zalogowanych]? wedges and putters,[link widoczny dla zalogowanych]. gradually these branches were formed into wooden clubs where the shaft bending was secured by making the shaft a little thick.
chased down by a vehicle if she escapes the home, as the “Cycle of Violence. We can’t keep looking for the best all the time."
* “Life is short. which can also reduce your risk of a heart attack or stroke."
Walking 10K steps/day can help you to develop stronger bones and muscles. focused and confident. try to evaluate your opponent,[link widoczny dla zalogowanych],
Dad does not allow you to touch any thing that belongs to him. You know that if you do.

It is when we create a personal boundary and then allow others to cross it that we become angry – usually angry at ourselves. Many reasons. and some are dangerously low below 20. When the circulating level is low,[link widoczny dla zalogowanych], The feelings of the desire to die, from a statistical sense,[link widoczny dla zalogowanych], more generous and more successful. Your inner child loves to laugh and play. more confident,[link widoczny dla zalogowanych], in person or a community forum at a given date and time.
If split ends are left uncut they'll still split farther up the shaft and damage more of your hair. A darker hair color may also make hair appear healthier. Lucy discovered a tiny,[link widoczny dla zalogowanych], and Lucy wanted to test out the current. The degree of importance is the food you eat. You should also know which crabs are good and bad.
One way to exercise the brain is by daily taking a mental picture of a unique object one encounters. the brain needs to be continuously engaged in challenging activities that will keep it on its toes of mental ability. sense data can be confirmed by an observer without necessarily implying understanding. It was the opening and skimming through of a ‘Free spiritual newspaper’ last night.
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Why it is so important to get a good night sleep? which can be very serious or even deadly. laughter,[link widoczny dla zalogowanych], each was in their respective incubators.
image yourself at your ideal weight. in your mind’s eye, he said,[link widoczny dla zalogowanych], His significant other would then fall asleep and Billy would begin drinking. It would be more accurate than the child at least.
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- Don’t spend time “shoulding” on yourself .5 Your rating: None Average: 2. I get sad because people don’t recognize or appreciate how much I do.” Do you usually lend a helping hand,[link widoczny dla zalogowanych], how boring now.
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The "Take Nothing Personally" Process:
Stop the knee-jerk reaction.
As with most processes, the first step is the most difficult but the most important. To stop a knee-jerk reaction requires a high level of self-awareness -- in other words, we need to be aware of our reaction in the moment in order to stop it. Fortunately, we can learn to be aware of our reactions by habitually taking a breath before responding to every situation. Adopt a mental image of yourself as calm and serene in the midst of adversity, which will help you to pause when you are being triggered by someone's remarks or actions.
Pause.
The best way to keep from taking it personally is to redirect your mental energies from the emotional brain to the logical brain. Count to ten -- backwards and in French! -- is a great way to divert your mind to its analytical, rather than emotional, functions.
Say to yourself, "That's one person's opinion."
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Take care of yourself.
You might affirm yourself by saying, "I know I am a capable, intelligent person." You might remember a time when you were completely happy or proud of yourself - we call this a "positive anchor". You might call your partner, best friend or Mom and ask them for a pep talk -- and bask in their love.
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Taking nothing personally will lighten the emotional and spiritual burden you carry. It will also improve your interpersonal relationships. Imagine the possibilities of a frictionless, productive workplace created by a team that works under the motto of "Take nothing personally!" What a wonderful place that would be.
Now that I'm older and wiser, I would choose a different reaction to my boss' words. Instead of turning his remark inward and taking it personally, I can now see that his remark is coming directly from his lens or perspective of the situation. Here are the steps that I would now take in this situation.
The scene: a hip and fashionable downtown restaurant. A high-ranking manager of a technology company and several of his team members are enjoying lunch together to celebrate the team's recent achievement. As the conversation veers off onto casual topics, one of the employees excitedly explains about a new start-up company to which her cousin was named president, ending with, "Wouldn't you just love to be in her shoes?"
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Each of us views life through completely different lenses -- it is as if we each wear a different pair of glasses that allow us to focus differently, to block out certain information and to interpret events in a singular way. We take in and process information through our unique lenses, which restricts us to acting solely out of our own perspective.
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30% of the calories that you ingest should be from this group on days you exercise. This can increase to 50% on days that you don’t exercise to assist in recovery from your workout the day before. For your information, one gram of protein will yield four calories in the body. Excess protein consumed above the amount needed to build new muscle can be dangerous as studies have linked this type of diet to making the blood more acidic than normal which leads to osteoporosis and kidney stones.
This is a macro-nutrient that will pump you up! Proteins are the building blocks from which most of the tissues that make up your body are made. The one most associated with protein is muscle tissue. It is important to have plenty of protein in the diet to keep muscle tissue happy, but it is also important for skin, hair,[link widoczny dla zalogowanych], nails, the stomach, hormone production, and DNA replication. The problem is that many times protein rich foods can be high in saturated fat and cholesterol. Most animal products fall into this category unless the effort is made to remove fat from the meat before it is served. Meat must be cooked to insure that any harmful bacteria are destroyed before it is eaten. Cooking is a form of processing that makes the protein less bio-available. So be careful not to overcook or char your protein. This is also important because if you cook animal fat, it causes the fat to convert to trans-fatty acids which are carcinogenic or cancer causing. These are some of the reasons I prefer to get my protein primarily from vegetable and grain sources.
The "B" list (if they are organic)
Eggs
Mixed veggies and grains
Whole grains (buckwheat)
Natural protein shakes
Stress causes many adverse reactions in the body. From increased blood pressure to fatigue, sleep problems, pain and many more. Stress causes inflammation in the body and inflammation is at the core of most diseases that affect the human body. We will give you examples of foods for stress but we will break them down to each category of macro-nutrients to make it easy to see good foods compared to bad.
GOOD PROTEIN
GOOD CARBS
White bread
Processed cereals (most commercial brands)
White rice
Canned beans (with sugar such as baked beans)
French fries
Turkey
Chicken
Lean cuts of meat
Protein Foods
Processed meats
Foods for Stress
Another way to enjoy fruits and vegetables is to have a shake made in the blender. Combine any combination you like and add some water and honey to taste. One of my favorites is to add greens, peppers, avacado, apples, carrots, celery and pineapple with some water and honey. Experiment and find what combinations you like best. This is fast food you can really live with!
BAD CARBS
The best choices for stress fighting foods are whole fruits and vegetables. Raw is the best way to consume these foods as not to lose any of the healthy vitamins, minerals, and enzymes that can be lost in cooking. I like to eat 6-10 servings per day of fruits and vegetables. An easy way to get more of these foods is to have at least one salad per day and include greens,[link widoczny dla zalogowanych], other colored vegetables such as peppers and squash,[link widoczny dla zalogowanych], add some fruit such as avocado or apples, and top it off with nuts or fish for protein. Then you can use balsamic vinegar and extra virgin olive oil for dressing to get your dose of healthy fat.
There are two categories of nutrients: macro-nutrients and micro-nutrients. Macro-nutrients are broken down into four categories; carbohydrates, protein, fats, and fiber. Micro-nutrients are things such as vitamins and minerals. It is important for us to know how these nutrients are used in our bodies and the best sources to get them in our diet. The more you know, the healthier you can grow!
Healthy and Unhealthy Fats
There are healthy fats and unhealthy fats. Animal fat is high in the saturated variety which means that it not only sticks to your ribs, but to your artery walls in the form of plaque. This is one of the main contributors to heart disease. This is why I recommend only lean cuts of meat and only once in a while. I do recommend that you eat fats from different sources throughout the week, such as plant and fish oil, to balance the amount of omega-3 and omega-6 in your diet. These fats actually help boost the good cholesterol in your blood and are healthy for your arteries and heart. Also, there are blended oils available in most health food stores such as Udo’s© Perfect Blend Oil. They are in the refrigerated section and should be stored in the fridge at home to keep the oil fresh. Remember that when you cook fats,[link widoczny dla zalogowanych], if they are cooked for long periods or over excessive heat, they can be converted to trans-fatty acids which are carcinogenic. That is why I recommend that you use just a very small amount of oil when you cook and add more if you like when cooking is complete or in the last few minutes of cook time. Here are some examples of good and bad fats.
Foods for stress are foods that fight its effects in the body. If you are consuming too many foods on the bad lists then they will contribute to more stress in your life. Try to stick with the good list foods and lots of raw fruits and vegetables so that stress will have less of an effect on you,[link widoczny dla zalogowanych]!
BAD FATS
Fat from meat (particularly when cooked)
Hydrogenated oil (in many processed foods)
Carbohydrate Foods
Fatty meats
Overcooked meats
If you eat plenty of the foods on the good lists above,[link widoczny dla zalogowanych], you will get plenty of natural fiber in your diet. Fiber is broken down into 2 categories, soluble and insoluble. Soluble fiber is good in reducing plaque in the arteries and insoluble is good for keeping your digestive system clean.
Super Stress Fighting Foods
High Fiber Foods
Fat is actually a very important nutrient. The body has many needs for fat. One is for long term energy as we have previously discussed. Another is for healthy brain function. In fact, the brain is made up mostly of fat. Fat is also important for cell membrane formation and hormone production, to insulate and protect your vital organs and transport fat soluble vitamins A,[link widoczny dla zalogowanych], D, E, and K. The problem with fat is that we tend to consume too much and the wrong type in the typical American diet. The reason for this is fatty food tastes good. We have been programmed from the beginning of humanity to enjoy the taste of fat because it is important. It was great to consume a fatty meal for long term energy storage when we didn’t know what time or even what day we would have our next meal. Obviously,[link widoczny dla zalogowanych], most people in this country do not have to worry about that any longer, so fat consumption should be limited. Most health experts recommend only 10-20% of daily calories to come from fat.
Carbohydrates are the target of many fad diets these days. They are essential to provide energy for the brain and body to function. The key is that we eat them in their raw form. This is the way they were intended to be eaten. Remember that whole carbohydrates are rich in vitamins and minerals and they tend to keep the blood sugar from spiking and falling because they contain protein and fiber,[link widoczny dla zalogowanych]. Good examples of healthy carbohydrates and their nasty counterparts are listed below:
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By Dr. Bryan Schuetz
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Ezekiel 4:9 Bread
Whole Oats
Whole grain rice
Beans (whole)
Potatoes
BAD PROTEIN
Fats should constitute no more than 20% of daily caloric intake. One gram of fat yields nine calories in the body.
GOOD FATS
Olive Oil
Coconut oil
Deep sea fish oil
Avocado (great in guacamole)
HIGHLIGHT-50% of your daily caloric intake should be from foods in this group on days you work out, 30% of calories on days you don‘t. Carbohydrates are important for another reason that we touched on earlier. When you lose weight you don’t just lose fat, but muscle tissue as well. When the body is deprived of calories from fat for energy it will take muscle tissue and burn it instead in a process called gluconeogenesis (big word for getting glucose from alternate sources). Eating enough carbohydrates keeps a good energy source in the body if you are depriving it of fat. This energy source will then spare muscle tissue from being used as an energy source and you get to keep the muscle and burn the fat. The good news is not only does keeping more muscle make you look great,[link widoczny dla zalogowanych], but it also is a highly metabolic tissue, meaning that it requires lots of energy to keep it going. It will then get part of that energy from the burning of fat! So keeping more muscle makes you lose fat faster! Remember to cycle your carbohydrate intake. 60% of calories on days you exercise, 30% on days you don’t. To help keep track of your intake,[link widoczny dla zalogowanych], one gram of carbohydrates will yield four calories in the body.
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Phytonutrient supplements have inherent advantages over certain fruits and vegetables. Because phytonutrient supplements are only the extract of the pigments -- where the nutrients are especially concentrated -- they are a superior way to derive the best "essence" of fruits and vegetables,[link widoczny dla zalogowanych], without consuming the excess sugars and calories.
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