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NCAA basketball training drills
March Madness is a great reminder that basketball drills in the gym or outside are a fast path to fitness. Basketball players are not only in great shape aerobically, but also have to maintain a lean physique, quick reflexes, speed, agility and focus. Typical training drills used by NCAA players will give any mere mortal a challenging workout.
Try to incorporate these drills into a bootcamp style format for an individual workout or compete with friends, family or training buddies for a fun group challenge. Click on the links for more information about these exercises or for instructional videos.
Shuttle runs. Set up cones or any other kind of marker about 20 meters apart and see how many times you can sprint between the cones during a two minute segment. Rest and repeat.
Agility drill. This is similar to the shuttle run, but it should incorporate running backwards and changes in direction. Use cones or other markers to set up a course and challenge yourself to complete the course in decreasing time. Use these sample courses as a guide for an increased challenge.
Weighted Ball Pass. With a partner, practice passing a medicine ball (weighted ball) back and forth while performing lateral jumps.
Ab Curls. Use a basketball (or the medicine ball from the exercise above) to during abdominal curls,[url=http://www.sport.fr/smartphones/moncler.asp]moncler pas cher[/url]. Or for an additional challenge bring the ball overhead as you fully extend at the bottom of your abdominal curl and then bring it back over your chest before curling up again.

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A ground-breaking ceremony on Tuesday marked the start of construction on a new U.S. Forces Korea headquarters at Pyeongtaek, Geonggi Province. "Beautiful Alliance Opens New Era" read a placard at the ceremony. Yes, a new era in the history of American forces in Korea is beginning. But we are watching the beginning of this new era with mixed feelings
What brought the U.S. forces back to our country after they withdrew when the republic was declared was the Korean War, launched by Kim Il-sung with the backing of Joseph Stalin and Mao Zedong. In the war to protect the freedom of Koreans, some 35,000 U.S. troops were killed and 105,000 wounded. The Korea-U.S. Mutual Defense Treaty was signed in the wake of the armistice through the efforts of president Syngman Rhee,[link widoczny dla zalogowanych], who persuaded a reluctant U.S. administration that the foundation of the Republic of Korea's security and prosperity lay in a Korea-U.S. alliance. History proves his judgment right.
But we are watching the beginning of this new era in the history of USFK with mixed feelings not wholly summed up in the banner slogan. Too many people indulge in indiscriminate anti-Americanism,[link widoczny dla zalogowanych], averting their eyes from the fact that it was Kim Il-sung who brought the American troops back to Korea,[link widoczny dla zalogowanych], that without U.S. intervention all South Koreans would now be subjects of Kim Jong-il, and that only the Korea-U.S. alliance made our security and prosperity possible.
The situation calls to mind the address French President Nicolas Sarkozy delivered before the U.S. Congress last week. Sarkozy expressed profound gratitude for America's liberation of France from the Nazis in World War II. France, he said,[link widoczny dla zalogowanych], remembers the sacrifices many American soldiers made in the war for freedom.
Sarkozy's remarks, to be sure, are a gesture that forms part of Western Europe's approach to the U.S.,[link widoczny dla zalogowanych], a policy which has to be conscious of the emerging power of Russia. But we cannot deny that the address tells a clear truth. Had America not fought against the Nazis and had the U.S. not won the war, how would French and world history have developed? People who love freedom and truth, French or otherwise, should not shrink from that question.
What is true for the Nazis, France and America is true for Kim Il-sung,[link widoczny dla zalogowanych], Stalin and Mao Zedong on one side and South Korea and the U.S.,[link widoczny dla zalogowanych], on the other. More broadly viewed, it is also in a way true for Japanese imperialism, Korea and America.
Of course it is a misapprehension to think the U.S. is necessarily good or just. All U.S. actions are taken with American interests uppermost in mind. And a considerable portion of criticism raised by the world's sensible intellectuals against America is justified. We have to keep that in mind and always endeavor to deal with the U.S. based on an independent consciousness. But at the same time, we must be humble,[link widoczny dla zalogowanych], and honest, in the face of undeniable facts.
The anti-Americanism rampant today arises from ignoring or turning those facts upside down. Facing harsh historical reality,[link widoczny dla zalogowanych], we must recognize that the U.S., and the U.S. Forces Korea, though not free from problems,[link widoczny dla zalogowanych], have always existed as the defender of freedom,[link widoczny dla zalogowanych], democracy, human rights and the rule of law here,[link widoczny dla zalogowanych], and made a great contribution to safeguarding those values. With this fact in mind, the new era of the history of the USFK that is just starting can truly be recorded as an era of a "beautiful alliance."
This column was contributed by Lee Dong-ha, a professor in the Department of Korean Language and Literature at the University of Seoul.相关的主题文章：

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The film adaptation of the Broadway hit Sweeney Todd was named best musical or comedy and star Johnny Depp was named best actor in that genre for his role as a vengeful barber who kills his customers.