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　　截止昨天下午记者发稿时，事故中死亡的摩托车男子仍没有人前去认尸。据交警部门介绍，由于死者出事后，现场除了留下一辆无牌两轮红色摩托车外,[link widoczny dla zalogowanych]，没有留下其他证明身份的物品。

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　　事故发生后，民警们赶赴现场勘查取证，并经过多方走访搜集线索后，得知肇事逃逸货车的车牌号码,[link widoczny dla zalogowanych]，确定出事车主是来自汕头市潮阳区和平镇。民警随即赶赴潮阳，并在当地警方的协助下找到车主本人,[link widoczny dla zalogowanych]，经过民警多方做工作，车主才愿意联系肇事货车司机马某，并说服其投案自首,[link widoczny dla zalogowanych]。随后，市交警大队民警返回潮州并把大货车司机马某抓获。
　　昨天下午，记者在市区交警大队见到了肇事逃逸的司机马某，在证据面前，马某承认自己撞人后驾车逃逸的犯罪事实，并表示非常后悔。据办案民警介绍，事故发生后，由于大货车司机马某没有保护好现场,[link widoczny dla zalogowanych]，而是驾车逃逸，根据《道路交通安全法》和我国《刑法》相关规定，大货车司机马某在本事故中负有主要过错,[link widoczny dla zalogowanych]，并涉嫌交通肇事罪,[link widoczny dla zalogowanych]，对其实施刑事拘留。

　　据市区交警大队事故股办案民警陈泽波介绍,[link widoczny dla zalogowanych]，昨天上午7点30分左右，一辆白色大客车沿樟公线自东往西行驶至枫一社道路口时，适逢一位男子驾驶无号牌两轮摩托车追尾碰撞大客车后失控倒地，摩托车倒地后被后面同向行驶过来的一辆蓝色大货车碾压过去,[link widoczny dla zalogowanych]，造成摩托车男子当场死亡。而货车司机碾压人后继续行驶了几米，被现场群众提醒后停留片刻又驾车逃逸。
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as for the birthday girl Liang Jun,[link widoczny dla zalogowanych], the original Saturday (September 25th) is 24 years old birthday, earlier study design course she, birthday wish hope to launch personal picture and work well, later will be in conjunction with the schoolmates Chen Jing photography calendar,[link widoczny dla zalogowanych], she revealed will wear swimsuit maid Cosplay, also don't mind. Now there is no dating her, smiled and said to Chen Jing on her boyfriend. (this is)
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Chen Jing said the * * * * * * no discontinuous dating before, after not dating. She wants her boyfriend to accept her to continue to work in the future, as she walks the sexy route, they will care about their feelings, will also take into account that even the other family idea, is definitely a good girlfriend.
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the show entertainment news in September 20th Beijing time news, according to Hongkong media reports, admission single "Baiguoyuan with God" Chen Jing, is looking for a new boyfriend, yesterday (September 19th) at a column selection criteria, ask tall,[link widoczny dla zalogowanych], do not need to be handsome, if the person of short stature, are used to remedy the handsome appearance.
yesterday (September 19th) Chen Jing attended the female apprentice "version of JJ (Jia Xiaochen)" young model beam Yun son's birthday,[link widoczny dla zalogowanych], the same field and two other female apprentice "version of Barbie Hsu Li Lilin and Cai Yingying s" young model. Although earlier had passed on her and the boy band Square Gary composite members, but yesterday (September 19th) Chen Jingqiang tone Mid-Autumn Festival will be spent alone, but a single girlfriend company, and spent with family, not to be too lonely,[link widoczny dla zalogowanych], and hopes to find a new boyfriend before christmas.
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Although chengguan is a very controversial job that is always the target of public criticism, Xiao Wei took it as an opportunity to honing himself. “ A diploma of Tsinghua does not mean anything more than your education background, what is more important is to accumulate working and life experience from grass-roots work. ” he said, “one must wait patiently for opportunities to come.”

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Toxic bullies leave us with only three choices:
Conflicts with people are an inevitable part of life. In fact they are a test for us to learn how to develop our best and strongest character. If you see a conflict as something very uncomfortable and something to avoid, then you probably won’t be inclined to develop the assertive skills to resolve these messy situations effectively. Unfortunately unresolved conflicts seem to come back and haunt us until we face them with courage and a willingness to do something different in working through them. Assertiveness is the only long-range “cure” that works in these situations.
Being tactfully assertive with confidence and composure is a difficult skill to master, but one that has enormous benefits in helping you feel the way you want to feel. And by letting a toxic bully—even a parent, coach, employer,[link widoczny dla zalogowanych], teacher, or peer—continue to have control over you by making you feel lousy is something you should consider having the courage to confront and try to change.
Author's Bio:
Assertiveness is when you shift blame for how you are feeling from the other person to yourself, in a sensitive, tactful, and diplomatic way. In fact,[link widoczny dla zalogowanych], the biggest key of applying effective assertiveness is in shifting “You” words to “I” words. A good example of an effective assertiveness statement in an extremely difficult situation—say where a swim coach is bullying, over-controlling and picking on one of her swimmers and it is having a negative impact on performance—is as follows. And keep in mind, the timing must be right to do this and only after you have thought through the whole situation carefully, to see the value of your own discomfort.
If you are in a bullying situation with a toxic person, or someone you know is who is asking for your advice, here are a few points to translate into your own terms to apply in these situations.
The typical response to a toxic bully, especially one in authority, is passivity—taking the mistreatment, not thinking you have any power to do anything about it, and not even trying to do anything about it until enough is enough and you just quit. And sometimes when people take enough, they explode aggressively. Either way, there isn’t a happy ending.
• To try to do something to change them.
• To attempt to accept them for the way they are.
• To leave the situation.
First of all, at the left end of the spectrum of interpersonal relations, there are “difficult” people, because of their differences from you in the way that they think, operate and communicate. Towards the end of the difficult group, there are “toxic” people who are totally negative, dishonest,[link widoczny dla zalogowanych], hurtful and disruptive. And at the very end of this group there are a few “toxic bullies,[link widoczny dla zalogowanych],” the most difficult, if not impossible people to deal with. These are very unhappy, insecure people who use anger,[link widoczny dla zalogowanych], intimidation and control to build themselves up by making someone else feel helpless. Their motives for doing this are usually pathological and their use of anger is often the ultimate expression of weakness. This anger typically masks fear, shame or guilt about their own insecurities and inadequacies (I secretly wonder if toxic bullies are put on earth to show the rest of us how not to be).
In a sense, conflicts offer us an excellent opportunity to step up to the plate and be our best selves by learning and growing past our fears, worries,[link widoczny dla zalogowanych], and insecurities. However, conflicts make us all feel very uncomfortable emotionally, and the thought of having to risk more discomfort to communicate our feelings and work past the conflict, is not very appealing. We may even lack faith that assertiveness will actually work. It is much easier to retreat into safety or explode into the attack mode. That is probably why most conflicts are more destructive than productive. And that may also be the difference between a good person who achieves reasonable success by sidestepping conflicts and a great person who taps into phenomenal success after working through major conflicts effectively.
It is easy to get trapped into feeling negative about being mistreated by a controlling, toxic bully and worse over not feeling you can do anything about it. It is frustrating, humiliating and maddening. And you can get even more uncomfortable and even “paralyzed” when such unfair bullying is coming from a person who has authority over you and you fear the consequences of saying anything about it.
• Notice what the negative feelings you are having may be trying to tell you. Are you doing something wrong that is making you feel this way? Is the other person telling you something you need to hear apart from the nasty package it is being delivered in? Can this negative situation push you to a positive place?
• The starting point in all this is to take time out to look long and hard at the particular situation you are in to see something positive and of value that you can appreciate, in order to take the power out of the negative emotionality that has an iron grip over you. In any situation, there is always something positive of value to you that is waiting to be seen as a secret key to unlock the door ahead. Keep looking until you find it.
• The way you look at things has a tremendous effect on the outcomes you get. If you allow yourself to feel like a shamed, hopeless victim in response to someone else’s wrong behavior, nothing much will change. On the contrary, when you see how you may be inadvertently doing something (often nothing) to continue the mistreatment, then you have a valuable clue to change your approach to the other person,[link widoczny dla zalogowanych], which is likely to change that person’s response.
• Some conflicts are not solvable for one reason or the other. The object is to know the abilities and confidence you have, think about how you can apply them to get the best results and then try to resolve the conflict at hand. Then if by chance you don’t get the outcome you want, you can at least feel better towards yourself when you look in the mirror, knowing you did in fact make your best effort. The sad reality is that not all negative situations and people are winnable. But even with unsolvable conflicts such as these which you are forced to quit or leave, it is a good idea to learn something positive from them that will improve your self-esteem and interpersonal competence in the future. All the difficult situations in life are tests offering valuable lessons to make future tests easier to get an “A” on.
Years ago, when I was a prison warden, bullying and passive-aggressive responses were a common problem with both inmates and staff. We went to the University where I had done some graduate work and developed a model of treatment called assertiveness training and successfully applied it to this bullying problem we had in the prison, starting with the staff and working our way to the inmates. In fact, over the length of my prison career, assertiveness was the most effective rehabilitation program, next to the religious programs.
Of course the delivery of an assertive message has to take into consideration all the many different ways people think, learn and communicate. Some people focus on details, while others concentrate on seeing the big picture with short summaries. Some are feelers and some are thinkers. Some are mostly concerned about getting results quickly and others have more patience on using the right methods to get to their destination. Some like things in writing while others stick with verbal exchanges. And some prefer to be approached in a direct way, while others like more indirect approaches. The most effective way to deliver an assertive message is to know your “audience” and the way he or she thinks and their preferred communication style and then doing it that way.
Being effective in changing how people treat you is a difficult skill to learn. First of all we teach people how to treat us by how we act and what we say and do, or don’t say or do,[link widoczny dla zalogowanych], in response to their responses to us. Not saying the right thing or not doing anything usually just continues the undesirable behavior and makes the situation grow worse.
You really can’t be very successful in trying to change something you don’t understand completely. Here is an important piece of this puzzle to consider. The way you see a situation has a lot to do with what expectations you have of it. And those expectations often bring their own outcomes, good or bad. The simple law of attraction says that like things attract like things. If you react to a negative person negatively or even neutrally,[link widoczny dla zalogowanych], you always get more negativity and the situation continues.
None of these choices are easy to make,[link widoczny dla zalogowanych], because none guarantee a desirable win-win outcome. The first choice requires great courage, hope and belief in what you are trying to do to and a healthy toolbox of skills to change the other person; and the second two demand great sacrifices.
DEALING WITH A CONTROLLING, TOXIC BULLY
It seems that sometimes we oversimplify things or make them more complex then they need to be. The simplicity just on the other side of complexity is worth its weight in gold. This is the case of a simple division of feelings into positive and negative, without going any further. Positive feelings serve the purpose of reassuring us that we are moving in the right direction with our thinking, choices and acting. Negative feelings serve the purpose of alerting us to the possibility that something may not be right in our approach to a situation. The negative feelings are trying to tell us to slow down and rethink things.
On the other hand, if you change your approach and find something positive to appreciate in the person or situation and react to that positive aspect in a positive way,[link widoczny dla zalogowanych], you will gradually get more positive results. This reduces the impact of the negative mistreatment and lessens its grip over you. Although this may be the most difficult personal change you ever try to do, the payoff is worth it.
“I have something uncomfortable to talk about but if I don’t get it out I feel like I will explode. I feel unfairly singled-out, mistreated and picked-upon by the things that I am hearing and seeing, and this is all having a very negative impact on me and influencing me to perform poorly. I would like to improve my performance by learning what exactly I am doing wrong and how I can perform better. Do you have any suggestions for me?”
The way things work is that you really can’t change someone else’s behavior. Thoughts drive feelings which result in behavior. If you want to change behavior, you have to do something that prompts the other person to change the way he or she thinks about something that affects you—like the negative impact they are contributing that may not be good for anyone,[link widoczny dla zalogowanych], including them.
By
Bill Cottringer
By William S. Cottringer, Ph.D.
See all Articles by William CottringerSee William Cottringer's Expert PageGet Updates on EmpowermentGet Updates on William Cottringer Average: 0 Your rating: None Tweet 相关的主题文章:

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Author's Bio:
I’d like to propose a paradigm shift about the word choice to describe what it is I am so passionate about.
If there is one there is only one thing that I’d like you to remember in what you read here, let it be this:
Healthy bodies create better solutions for their future.
The one proven natural,[link widoczny dla zalogowanych], dynamic piece that statistically shows to create positive changes in how we feel physically, emotionally,[link widoczny dla zalogowanych], mentally and how we fit into the spirit of this world really, is MOVEMENT. And that is where the shift begins with that word because every single system in our body benefits.
Let me open up the ‘fitness scope’ a little wider and share with you what it means to move more today and every day that has nothing to do with “exercise”.
The state of the fitness industry from the view that I share with other like minded professionals in this broad industry, is blown beyond proportion of what the roots of health,[link widoczny dla zalogowanych], wellness and physical education actually are and can be for you.
Often we are hear the same repeated stuff,[link widoczny dla zalogowanych], the same buzz, telling you what you need to do and showing those apparently ‘glamorous results’. We are flooded with advice, articles, ‘new studies’, formulas, & solutions from many sources including personal trainers that supposedly get you results, rather than you getting your own.
The end product of promoting movement that includes feeling good about yourself, your body and successfully aging is that you as a healthy and aware body emerge from a relationship with your environment, not as a separate thing that you do to your body.
A large step toward creating this future is bringing awareness,[link widoczny dla zalogowanych], mindfulness and meaningfulness into what you are choosing to do with regards to creating a sustainable future of health & wellness..
Perhaps the primary reason that exercise is so powerfully therapeutic is simply because it moves our metabolic juices. It’s kind of like using our muscles to pump the system, our system(s) to keep it juiced and fresh.
Without being all technical, here is a share of the 5 major systems that are directly affected by movement:
1. Immune/Lymphatic system: protects and cleanses
2. Neuro-Muscular System: controls and directs movement
3. Musculo-Skeletal System: provides form,[link widoczny dla zalogowanych], stability & movement
4. Cardio-Vascular System: our pump & circulation
5. Digestive &amp,[link widoczny dla zalogowanych]; Elimination System: absorbing what we need and get out the waste.
What’s not to love about that? We move and we affect these 5 systems,[link widoczny dla zalogowanych]?
Some larger, reputable organizations are beginning to refocus the national message on PHYSICAL ACTIVITY, which truly can have a much larger impact on everyone than getting fit to lose weight or for aesthetic reasons.
We are born with bodies to move and along the way we often times stop or lessen our activity or go completely gangbusters and compete in all sorts of contests. Some of us have found we’ve established a long term relationship with our couch, while others are beginning triathlons at age 55.
Whatever happened to the ‘middle distance’ or the middle ground,[link widoczny dla zalogowanych]?
One of the most practical solutions to fitness is to find your middle ground and become what is called an adaptable being. This provides 2 things:
1) the wearing away at one end is less likely = you won’t suffer from being a couch potato and your super human workout addiction will less likely lead to an pained body from over doing it often,[link widoczny dla zalogowanych].
2) For the sake of your health, you’ll become a more resilient person as you seek the middle.
What would be a great take away is to remember that movement and free-form play is your key to health, wellness and longevity.
MOVEMENT confirms that we are alive and that alone can make us feel healthy!
Let’s approach that from its opposing end: loss of movement,[link widoczny dla zalogowanych].
Losing our ability to move makes a huge statement about our health and it allows that possibility to creep in that we may experience a permanent change towards being less mobile and that our health many never return.
This is a very dramatic statement about the frightening possibility that could doom us, and yet so many of us choose to simply not move.
As a physical educator,[link widoczny dla zalogowanych], the message is simple here.
STOP doing what makes you stuck, stressed, drained and sick and…
START doing what nourishes, strengthens, cleans and encourages the body to do what does best.
Okay, let’s zoom into this message with an idea of calling it a fitness inoculation.
Use exercise and movement to help prevent disease and give yourself a fitness vaccination. Many people are readily available for that shot of chemicals that will vaccinate them from the flu…it’s passive, they need not do anything, and they’re told it will help.
BUT… how about if you exposed your body to all sorts of movements that are every which way but tight and boring? And then later, when that sort of exercise or memory of movement comes up your body has ‘seen it’ and you have a better chance of moving through it; rather than it biting you.
THAT is the adaptable body.
THAT is the middle ground
And that could be the antidote to what you need in your life.
Build Your Reserves. Act now and save yourself later.
You are the only one that can bring that about for yourself.
You have a choice to change the culture of your fitness and engage with your world in a whole new way. When you change our bodies, we change the world and how we live in it.
In Part II, I’ll post a short video that will give you plenty of ideas to move more today!
By Lisa Byrne
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What thoughts drive you? all of them.

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The Ministry of Justice announced Sunday that 35 people had been promoted or given new positions following the appointment of the new minister. These included head of the Seoul District Prosecutors Office Kim Kak-young who becomes deputy head of the Supreme Prosecutor��s Office. Kim is replaced by Kim Dae-woong current head of the SPO��s Central Investigation Department. The new appointments have been made to ensure regional balance with the prosecutor general hailing from Honam and his deputy from Chungnam,[link widoczny dla zalogowanych], while the minister of Justice is from Seoul and his deputy from Honam.
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and as such begs for comment.

The first day featured presentations on job training and university education. Discussion sessions were also held between participants and their parents and the video of the Little People of America was shown.

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The 2011 Avalanche
The Modern Avalanche
The Chevrolet Avalanche
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Buying an Avalanche
The 2011 is pretty much the same as previous models as nothing significant has changed regarding its design or specifications,[link widoczny dla zalogowanych]. The new model comes with a 5,[link widoczny dla zalogowanych].3 liter v8 engine and performance equivalent to 320 horsepower,[link widoczny dla zalogowanych]. The towing capacity and the classy interior makes it a must have for those with an intention to buy this type of vehicle that can easily be converted from an SUV to a midsize truck
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By John Mccloy
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The first day featured presentations on job training and university education. Discussion sessions were also held between participants and their parents and the video of the Little People of America was shown.

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Wu said his wife disappeared on a November afternoon in 2011 and he made every effort to find her, only to be told she was in Lianyuan TCM Hospital.

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This state of relaxation has been discussed throughout history. Recently, science has been able to image our brains while we achieve this state. This shift to the alpha and theta states allows greater benefits to our health, flow-state,[link widoczny dla zalogowanych], and intuitions and healing on all 3 levels (physical, spiritual, and emotional).
Now,[link widoczny dla zalogowanych], a lot of "experts" are going to tell you that their way is the "only" way or the "best" way. This is nonsense. There are many ways to cultivate the state that allows your subconscious mind to access these highly intuitive parts of itself during the day. There are many techniques that involve meditation, visualization, hypnosis,[link widoczny dla zalogowanych], active exercise, reflection, trance, touch, hearing, visualizations,[link widoczny dla zalogowanych], and many more. Every individual responds differently to these individual modalities or combination of these modalities you have to experiment and find what works for you.
Peole are taught that the rational mind is the final arbiter of good decision makingFor many people,[link widoczny dla zalogowanych], the answer is yes. Why? Because many of these people feel a sense of safety dealing with life from the rational perspective. Life becomes a list of tasks that can be checked off the list. Sadly, living life from the rational allows only a sliver of life's beautiful rainbow to be known. Research verifies that the real secret to living your best life is the interplay between using the conscious AND subconscious intuitions we receive.
Let's discuss for moment what happens if you don't find a method of accessing these "flow" states. When you exist solely from the rational mind you cut off your intuition and processes occurring internally that can help you to perform better in life. Over the last 20 years it has become commonplace in sports for teams to practice visualization techniques to help players and coaches perform better and to access these parts of ourselves that allow for the flow state to exist.
Yet to live a life in complete harmony with ourselves we need to be able to access the deeper, slower cycles of our brain functioning. These states, known as alpha and theta, are states that we can cultivate by learning to center ourselves. What is centering? Centering is allowing the rational mind to release the logistical concerns that are filling it while accessing are deeper and more comprehensive states of existence. This "mind chatter" of the rational mind keeps many people in a state of perpetual stress. It's obvious how this perpetual stress can negatively impact their health on all levels; physical,[link widoczny dla zalogowanych], emotional,[link widoczny dla zalogowanych], and spiritual. For your benefit,[link widoczny dla zalogowanych], and for a more fulfilling quality of life you can learn to cultivate the states of alpha and theta.
The benefits of learning how to shift yourself into this state are clear. Today,[link widoczny dla zalogowanych], take a moment to begin the process of educating yourself and exposing yourself to the possibility that more exists for you than your rational mind can see in this moment. There is a matrix of energy which interconnects all of us that cannot be tapped into by the rational mind. It only can be accessed through your intuition and inner knowing and these can be made much more accessible by learning to self-meditate rather than self-medicating.
But when your existence of life solely comprises of rational thoughts you have cut your head off from the rest of your senses. You can experience touch, taste, sight,[link widoczny dla zalogowanych], smell and sound but much of life escapes us. This is akin to only working out one part of your body at the gym. Your body becomes so out of balance that the health and vitality that you want,[link widoczny dla zalogowanych], becomes unavailable. When we exist in this rational state science has shown that our brains are radiating from the beta stage.
Author's Bio:
Over the years, one of the key processes that often is overlooked is clearing old emotional baggage and stress from our system. Can you imagine how much more effective each method above would be as you become more fully present in the moment? From both my experience and the science, I can say that doing this powerfully amplifies the effects that each of these has on your life.
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