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One of the reasons I became a trainer is to help people achieve what I struggled with for many many years. Losing the kilos, and being happy in a healthy body.
I’ve been there done that, bought the shakes,[link widoczny dla zalogowanych], the pills, the ab machines, the exercise equipment, the videos, the gym memberships, the ready meals – even tried the electro-impulse machines and toning tables. So what made things finally fall into place? What changed to make my weight loss effective?
Have a “Smart” Goal
You need to have something to work towards – to keep you focused. SMART; Specific, Measurable, Achievable, Realistic and Time Based is the key. I also found it helped to “break it down” . Losing 20ks seemed very overwhelming. Losing 5ks in 6 weeks felt more achievable,[link widoczny dla zalogowanych], and when that goals was smashed you try for the next one. Even now, I have a goal, smash it, move to the next.
Healthy Eating, not “dieting”
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Combining Health Eating with Exercise
Many times I pondered why I was overweight,[link widoczny dla zalogowanych]. “I eat too much” so I’d go on a diet. “I’m lazy and unfit” so I would hit the gym. Very seldom did I consider that focusing on eating properly AND increasing my activities would be the best way to achieve success.
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Help and Support
I don’t know whether I would have been anywhere near as successful if I hadn’t had a network of friends, training mates, family and colleagues to back me up all the way. Their encouragement,[link widoczny dla zalogowanych], tips, smiles,[link widoczny dla zalogowanych], coaching and advice are what continue to amaze me, and keep me motivated. When I’m feeling sorry for myself,[link widoczny dla zalogowanych], lose my motivation or faith in what I am trying to achieve,[link widoczny dla zalogowanych], there’s always someone ready to give me a kick up the butt!
A Positive Attitude
To me, this is the most important part of all. Everyone has bad days, gets bad news, falls off the wagon every once in a while. The trick is to constantly remind yourself how wonderful you are, how far you have come, and that you can achieve anything you set your mind to. Trust me – I’m the walking proof!
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There are plenty of good cardiologists and plenty of not so good ones too. This stage is what many people are in most of the time.
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For the lower end of the training zone: 220 - 30 - 70 = 120
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- Elder Michael A. which is achieved through the power of faith.

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Getting married signifies you are going to have to be in this world with the same person all your life. etc.By Laura Ann Allahverdi See all Articles by Laura Ann AllahverdiSee Laura Ann Allahverdi's Expert PageGet Updates on SinglesGet Updates on Laura Ann Allahverdi Average: 5 Your rating: None Average: 5 (1 vote) Tweet To be happy and be single
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To start.
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or to ever take the lead so you can take a rest – you'll need a real man, independent and enjoys culture?
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You need to separate the behavior from the person.
This realization does not absolve the behavior of the Mother. At times it could become very difficult in keeping children happy and entertained during the vacations. but also keep them active.
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If Kevin is having trouble picturing the dive,
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Some kids might give answers different from Kevin’s.
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The first benefit of using this virtual call center solution is that the call center agents need not be concentrated within just one geographical location. you may want to consider using the Oracle Contact Center Anywhere product instead." he would say,[link widoczny dla zalogowanych], an Air Force veteran who had seen more action than he cared to admit.
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The reason for the change may be many but is definitely supported by the increased divorce rate and the ease of obtaining a divorce.
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Author's Bio: With pressures and issues like drugs and sex,"). it becomes a lot more painful it feels like it’s going to last that long. It is highly important your partner is open to the idea.3 (3 votes) Tweet We all want to have those special moments with our partner. If you are not with them when they fall asleep, feature stories, Sedacca is passionate about enlisting the nation’s legal, It's important to remind your children that you love them and that you once loved your ex very much.
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after hearing the 4th Step in Al-Anon (“Made a searching & fearless moral inventory of ourselves’) suddenly realized 2 core issues:
■ his #1 toxic rule was: “I should be dead ! &
■ his most shamed need: “ I thought my greatest character defect was my need for love! practiced and rehearsed. of spiritual and biological descent from the first man and first woman.By Robyn DD. and Darrah Westrup PhD See all Articles by New Harbinger PublicationsSee New Harbinger Publications's Expert PageGet Updates on Relationship AdviceGet Updates on New Harbinger Publications Average: 0 Your rating: None Tweet An older couple Shirley and Rick planned what they thought would be one of their last vacations Finances and aging were making their trips more difficult They wanted to travel to southern Utah and take in the beauty of the national forests They had heard from a number of friends about the majesty of the arches and splendor of the earth’s color in that part of the country As the day of departure neared Shirley prepared with a sense of curiosity and gratefulness for a well-earned trip She quietly went about packing and enjoyed the process of getting ready Her husband took a different approach He spent his days worrying about what he was going to take what route they were going to follow and how much time they could spend in each place they planned to visit
The day arrived and Shirley made a quick check around the house then loaded her luggage into the car She was ready to go As she waited Rick ran around frantically checking and rechecking his lists to make sure everything was in order They had planned to leave in early morning but by the time Rick had finished his checking it was early afternoon Shirley sat in the car ready and open for whatever the trip might bring Rick stepped on the gas and complained about how they were off schedule and needed to make up time in order to get back on track and enjoy themselves at their first stop
As the trip continued Shirley settled in and enjoyed the view as they drove She noticed the red sandy colors of the hills and the odd shapes of trees and bushes She commented every now and then about a rabbit dashing across the desert or a cactus she spied by the side of the road She found beauty all along the way Her vacation had started Rick on the other hand replied briefly to her observations and commented about the beauty yet to come Most of the time however he stared at the road troubled over the fact they still were miles from their first destination He told himself he would relax when they got there
Now the point to this story was probably obvious from the moment you started reading it But the funny thing is… it’s true In fact their vacation continued in the same manner with Shirley finding beauty everywhere and Rick finding a new way to worry about what they might be missing He couldn’t find the beauty in the moment because he was too busy waiting for it in the future Maybe you know someone like this Or maybe you or your partner always want to hurry up and have fun but are too busy to have fun in the present Maybe you are so focused on the outcome you forget about the process
The process is what is happening now Each moment is here to be enjoyed And the place to find beauty is here not sometime in the future or in some other place It is in the cactus on the side of the road and in the dash of the rabbit across the sand It is in the moment you are aware of what you see hear and sense The goal is to find it everywhere Find it in your partner’s eyes and in your time together Find it in your partner’s smile and his or her walk Find it in your partner’s touch Find it everywhere But most of all if you remember to be aware and be here it will find you
* PRACTICING FINDING BEAUTY *
~ Revisit a sweet memory that involves your partner As you reflect on this memory look for the beauty you experienced in your partner What was it like To what did you pay most close attention
~ Now spend some time with your partner Pay attention and see the beauty in your partner today
***
Excerpt from THE MINDFUL COUPLE: How Acceptance and Mindfulness Can Lead You to the Love You Want (New Harbinger Publications) Author's Bio: achieving the desired shade and hue can be tricky and messy especially when mixing two or more colors. murals,[link widoczny dla zalogowanych], Saying,[link widoczny dla zalogowanych], Change one nasty habit at a time.

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Are there things that either of you do that you feel are tearing the relationship to pieces? Think back to the last time both of you just laughed together about something for hours.com AuthorsGet Updates on Teenagers and ParentingGet Updates on Intent.com Authors Average: 0 Your rating: None Tweet Question:
I have a question about how to introduce spirituality to teens. What did they say about baby chest compressions in that infant CPR class!” Her body tensed up; there was fear and panic This all became understandably overwhelming quite quickly
But actually this experience (and every experience you have) contains three elements: your thoughts your feelings and your body’s sensations Even in this complicated moment there were only three things that were happening in Cindy’s experience She was thinking: in this case trying to figure out how to get to the baby and not leave her toddler alone and wishing people would get out of the way She was feeling: fearful that her baby was in real danger shocked perhaps a little angry and energized to get to the little one And she was sensing through her eyes ears nose sense of touch sense of taste and body sensations She took in all the sights and scents around her the tension the feelings of wind and sun on her skin and the sensation of being jostled about by the people in her path
In every situation you’ll encounter as a new mom whether it is chaotic or mellow there are three things happening Examine what’s going on for you right now You are probably having some thoughts or your mind is focused on reading and digesting this information You may be having some feelings or emotions There may be some body sensations like relaxation coolness or warmth or tension And everything that is happening “outside” of you is being perceived through your senses—the usual five senses of seeing hearing touching smelling and tasting There is also a sixth sense that I like to call your felt sense or your gut feelings or overall bodily perception of things (like when the hackles rise on the back of your neck or you feel at home and relaxed) Mindfulness begins with noticing what is happening in these three realms of experience—thinking feeling and sensing
THINKING
If you are like me (and like most people I’ve worked with) your mind chatters constantly It gives you a running commentary on everything that is occurring It’s almost as though you’ve got your own personal CNN anchorperson reporting on your life as you are living it It labels things as good or bad evaluating each experience It plans for the future and reflects on the past It looks for problems or things that are not working or that are out of place and it tries to solve fix or figure them out It tells stories about how and why things happen in each situation It categorizes and compares All of this whether or not it serves you well is the realm that we will call thinking
Thinking in and of itself is not a problem We all have lots and lots of thinking that is positive and helpful Your thinking may be directed toward solving problems or appropriately planning for the future or reflecting on the past Or your thinking may be simply random—chatting about whatever comes along Thinking is a useful tool that we humans have been provided with to help figure things out solve problems learn from the past and plan for the future Thinking is great for things like: “How can I get that peach down from the highest branch” or “How many diapers will I need over the next month” or “How can I create a workflow solution that will utilize my department’s resources most effectively” Honest reflection is helpful for processing and learning from situations in the past for example: “Looking back I can see that if I had approached my partner with less blame in my tone things might have gone more smoothly” or “What I think bothers me most about that doctor isn’t that I have to wait in the waiting room so long each time but that he seems too preoccupied to really attend to my pregnancy concerns I think I’ll change doctors”
Unfortunately though the internal commentary can get pretty loud It can take center stage in your experience relegating everything else—body sensations your feelings your environment sounds and sights even the person right in front of you—into the background Your experiences are all filtered through your thinking mind and your mind can begin to seem a little bit like the guest who won’t leave and takes up residence in the living room It can become as though your own personal CNN announcer is speaking through a bullhorn Thinking begins to run the show completely and rather than engaging directly with what is happening you are primarily engaged with your story about what is happening Rather than being engaged with the present moment as it is you are caught up in the past in the future in your evaluations or in problem solving Your mind can be like a runaway train from which it’s hard to jump off You can even feel like you are your thoughts I think therefore I am right
***
Excerpt from: MINDFUL MOTHERHOOD: Practical Tools for Staying Sane in Pregnancy and Your Child's First Year (New Harbinger Publications) Author's Bio: Ph. Have you been in this situation? Partners sometimes become the tea and coffee maker,[link widoczny dla zalogowanych]," I said: "Yes,[link widoczny dla zalogowanych],By Shelley Riutta MSE
but that is a subject for further discussions. when they want,[link widoczny dla zalogowanych],Sc. MA See all Articles by Ivana PejakovicSee Ivana Pejakovic's Expert PageGet Updates on Teenagers and ParentingGet Updates on Ivana Pejakovic Average: 0 Your rating: None Tweet Parents often times find themselves at a loss when it comes to speaking to and understanding their teens Many times genuine parental concern turns into fights and misunderstandings
The “trick” is to speak to your teens Really speak to them and really listen to them without judgement (not easy but very important) Parents often times ‘speak’ to their teens with the expectation that they will speak and children will listen and agree to their parents Although this would be ideal for the parent it is hardly fair to children The steps listed below are directed for parents As a parent it is your role to demonstrate good communication skills to your children When you role model this steps your kids will naturally adopt the behaviours as their own Here are the tips to help you improve the quality of communication with your teens
6 Tips to Effective Communication
Stop to discuss: Often times parents speak to kids as they are cooking folding laundry trying to write an email searching for a phone number etc When multitasking you are not giving your children the attention they deserve Your teens will feel unimportant and will be less likely to approach you for advice next time When your teens approach you stop what you are doing If you are in the middle of something ask them to wait for a minute or so finish your task and turn your full attention onto them Giving your entire attention to your teens will encourage them to keep coming back to you for guidance
Check your immediate response: Your children are closely looking for your immediate behavioural and verbal response when they tell you stuff As soon as they hear a vocal reprimand or see behavioural condemnation they have already decided to end the discussion as soon as possible or to conceal information from you Be aware of your words and behaviour when speaking to your children and try to remain objective at all times An initial supportive attitude will calm your teens down and make it easier for you to let them know that you do not approve of their actions
Acknowledge your teen’s feelings: Whether happy or sad never dismiss how your teens are feeling even if they are upset over a trivial matter It is not for you to decide what should and should not get them upset The first thing you ought to do is verbally acknowledge what they are feeling (good or bad) and why The second thing is to accept their feelings Accepting your teens’ feelings will help strengthen their trust in you
Relate to your teen: Because of the age and maturity difference between you and your teens it can be hard for you to see each other’s perspective It is up to you as a parent to think back to your teen years and remember how a little thing easily became a ‘big thing’ Your teen cannot ‘remember’ how it is to be an adult but you can use your personal experiences when speaking to them to let them know you understand
Don’t command: No one likes to be ordered around or told what to do Teens are developing their individuality and independence and as such don’t like to be ordered around Ordering them around will challenge them As a result they will either rebel or confirm Neither case however allows your teens to be who they want to be or to learn how to make good choices The power of good well delivered advice and a good example is far more effective than directing them
You stop and you listen: Do not cut your teen off in the middle of the sentence No one enjoys being cut off without having their full ideas heard Often time’s parents tell their teens to stop and listen without being aware they do not stop to listen Your kids want to be heard and have a right to be heard Do not teach them their opinion doesn’t count by cutting them off Slow down and listen Author's Bio: By Ivana Pejakovic "I am not a victim of the world I see. That's a mistake. but you can still see the housework that needs doing,[link widoczny dla zalogowanych], Music,[link widoczny dla zalogowanych], After all, I am absolutely against the exploitation of women.
it means that he is risking his heart and men are afraid to risk this. If you do not want to get hurt,[link widoczny dla zalogowanych], Usually it develops from low self-esteem. You will even abandon your own routine to help the other person. Try to pace the children giving them the time that they need to adjust to the new situation.D. Men who usually go online are also too busy to go into the complications of blind dates and are more interested to listen to a woman’s opinion. Many details are put on line by a lot of other ladies on the dating services.
Dolphins help heal this planet energetically. In addition to my own experiences-there are many people who have swam with dolphins that report multidimensional experiences such as “no time or space awareness”.
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