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The Pohang Iron and Steel Corporation (POSCO) plans to defer the commencement of operations at its number 5 furnace at its Kwangyang Plant,[link widoczny dla zalogowanych], the nation's largest steel manufacturer announced Monday. The furnace is now under construction and due to be completed in March next year. The postponement of the startup of the furnace is the first time in the history of POSCO.
The company had announced last week that its production of crude steel will be curtailed by 1,[link widoczny dla zalogowanych].3 million ton this year to be followed by 1 million ton decrease in production next year,[link widoczny dla zalogowanych]. The number 5 furnace has an annual production capacity of 3 million tons,[link widoczny dla zalogowanych].
(Sunwoo Jung,[link widoczny dla zalogowanych], [link widoczny dla zalogowanych])
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Anyone who has ridden a horse once must be aware of the level of difficulty while balancing on a horse. It’s not that anyone can come up and ride horse. There are various factors which must be kept in mind while riding and before riding the horse. If you have bought your horse from California horse classifieds ensure that you are fully aware of the safety tips before starting off with running. As horses can jump,[link widoczny dla zalogowanych], cover great distance within seconds,[link widoczny dla zalogowanych], proven powerful athletic activities therefore,[link widoczny dla zalogowanych], there are chances that you might get thrown away and reach a panicking position. All this can be avoided all you are required is to be fully trained by an experienced and knowledgeable instructor. However,[link widoczny dla zalogowanych], even a trained horse rider needs to be further more cautious while riding on a horse. There is various safety tips which when ignored can lead to some serious injuries. Therefore,[link widoczny dla zalogowanych], it is always advised to both trained and untrained riders to keep safety tips in mind before mounting on the back of horse. Below mentioned are some tips on riding a horse safely after buying them via online deal on California horses for sale:
Helmet: Whenever you are riding a horse,[link widoczny dla zalogowanych], it is strictly commanded to wear helmets. Wearing helmet while riding keeps your head safe from getting any minor or major injury. As reported quite frequently rider’s not wearing helmets during their horse riding have met with some serious head injuries. If you are planning to buy horse from online deal on Florida horses for sale ensure that you also purchase high quality and durable helmet. No matter what your age is or how experienced you are,[link widoczny dla zalogowanych], always wear safety helmets.
Small age kids must ride under guidance: If your kid is under the age of 18 and has just started off with horse riding classes then always ensure that they are being taught under the supervision of experienced instructor. As this is the age of gaining best techniques of horse riding but make sure safety is at the priority. Apart from being a loving animal,[link widoczny dla zalogowanych], horses are sometimes un-predictable and can be dangerous too. So it is extremely important to let your child learn under the guidance of an instructor.
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The focus of this article is on Glutathione (GSH), a protein made from the amino acids cysteine, glutenic acid and glycine. It is one of the most important elements of the “anti-oxidant defense system” according to the Aurora Health Care web site.
Glutathione is a scientifically proven anti-oxidant that is of extreme importance to the body’s function at a cellular level. Glutathione intake should be strongly considered on a daily basis to be proactive not reactive with respect to one’s health,[link widoczny dla zalogowanych].
Max GXL is the glutathione supplement. It is scientifically proven through double blind studies.
What are you going to do TODAY to improve your health?
For information:
"Glutathione is a very interesting, very small molecule that's [produced by the body and] found in every cell,[link widoczny dla zalogowanych]," says Gustavo Bounous, MD, director of research and development at Immunotec and a retired professor of surgery at McGill University in Montreal, Canada. "It's the [body's] most important antioxidant because it's within the cell."(Web MD)
The question I have for you today is:
Glutathione is vital to the antioxidant defense system and your body cannot live without it,[link widoczny dla zalogowanych]. MaxGXL is the glutathione supplement that can transform your life,[link widoczny dla zalogowanych].
Today,[link widoczny dla zalogowanych], athletes are using glutathione for sports performance enhancement. Training can overwhelm the immune system and the body cannot eliminate excess free radicals fast enough. This can contribute to fatigue, muscle soreness and sometimes pain. Glutathione helps neutralize these free radicals. “Athletes who have tried the product have reported peak or enhanced performance levels and a quicker recovery time after workouts or games. But is it safe and legal for athletes to use? Yes, according to tests by ConsumerLab.com” (John Hutchinson,[link widoczny dla zalogowanych], Jezam News).
It appears that taking Glutathione is safe in normal doses, although it should be avoided in people with milk protein allergies and in those who have received an organ transplant (Web MD)
The words of Dr. John C. Nelson,[link widoczny dla zalogowanych], 159th President of the American Medical Association:
There is a lot of information and buzz about anti-oxidant supplements. The most well known are vitamins C and E. Our cells are constantly under attack by free radicals. They are dangerous naturally occurring substances which can cause a reduction of our cells' ability to function optimally. As we age, and expose our bodies to stress, chemicals, pollutants, and average lifestyle habits, we begin to lose energy, vitality, mental alertness,[link widoczny dla zalogowanych], and more. Anti-oxidants are therefore vital to the function of our living cells.
The Journal of Nutrition in 2004 reported that Glutathione has an important role in anti-oxidant defense, nutrient metabolism and regulation of cellular events. A deficiency stresses this oxidative system which plays a key role in aging and the many disease states such as Alzheimer’s disease, Parkinson’s disease, seizure disorder, cancer, heart attack, stroke and diabetes to name a few. A 2003 New England Journal of Medicine article confirmed that a low level of a glutathione enzyme was associated with an increased risk of a cardiovascular event.
By Dr Vic Kalman
See all Articles by Vic KalmanGet Updates on Health Products and ServicesGet Updates on Vic Kalman Average: 0 Your rating: None Tweet
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Glutathione occurs naturally in many foods, and people who eat well probably have enough in their diets. The key word is probably. The stresses and strains of our daily lives are constantly depleting our bodies. This imbalance is a key factor in many disease processes.
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DPP legislators don't enjoy the party to celebrate the contraband of face green program
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DPP legislator Lin Jinxing despite the ban on number of green programs in the agency,[link widoczny dla zalogowanych], Hongkong 29 September,[link widoczny dla zalogowanych], / Taiwan DPP legislative caucus recently announced a ban on political party to accept the television program "2100 the people speak" access,[link widoczny dla zalogowanych], but the DPP legislator Lin Jinxing defied party resolution, on the 19 anniversary of the party, the the site began,[link widoczny dla zalogowanych], appeared in 2100 of the people, also called for the Democratic Progressive party really facing the Kaohsiung MRT disadvantages.
in the DPP legislative caucus under the ban, DPP legislators refused to "2100 the people speak.". But the Kaohsiung native legislator Lin Jinxing has put aside the ban, according to 2100 people began yesterday. Lin Jinxing in the program said: "some people do not agree, of course, will be part of the attack,[link widoczny dla zalogowanych], the Democratic Progressive Party committee should for the Democratic Progressive Party policy to defense, like the Kaohsiung MRT project,[link widoczny dla zalogowanych], some people are wrong. "
Lin Jinxing jokes that he is "bold",[link widoczny dla zalogowanych], but when it comes to reason on the show,[link widoczny dla zalogowanych], Lin Jinxing said firmly: "the government some wrong, should talk to social replacement! "
for dubious Gaojie scandal, Lin Jinxing jumped out to appeal to all the DPP legislator,[link widoczny dla zalogowanych], also want to stand up. He said: "I call on all members of our party,[link widoczny dla zalogowanych], have courage,[link widoczny dla zalogowanych], the courage to challenge the abuse. "
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Lv Xiulian declared, "at present all of Taiwan's diplomatic predicament, sources are the other side of Beijing", the Taiwan compatriots should not take pleasure in other people's misfortune, empathy, for Chen Shuibian to spell foreign, should be grateful.

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Direct exports of color TVs to the US,[link widoczny dla zalogowanych], suspended for fourteen years are likely to
resume next month it was announced Wednesday,[link widoczny dla zalogowanych]. A government official said that
the US Commerce Department will issue a final decision regarding the
anti-dumping tax imposed on Korean made TV in February 1984,[link widoczny dla zalogowanych]. The official
commented that the department decided in December that Samsung has had such
small margins on its exports for the last three years that dumping was not
underway and the interpretation given is that the tax will be removed,[link widoczny dla zalogowanych].
The Korean government filed a case against the US on behalf of TV producers
at the WTO,[link widoczny dla zalogowanych]. Removal of the tax will see exports of color and high definition
TVs to the US$56 billion American market,[link widoczny dla zalogowanych].
(Kwon Dae-yol,[link widoczny dla zalogowanych], [link widoczny dla zalogowanych])
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You cannot have a new experience without it literally changing your mind, and life cannot exist without continuous growth and expansion. You are actually changing as you read these words. You are moving, growing, expanding, and changing. It is no secret that the world around you is constantly changing as well.
Author's Bio:
There is no question: You are changing. The wonderful thing about this “Human Experience” is that you have the power and ability to direct changes in your life. In fact, what you feel, think, say, and believe about your life is constantly putting change into motion, regardless of whether you realize it or not. You are creating your life as you go along,[link widoczny dla zalogowanych], so you might as well create it intentionally. All that is required is a choice. YOU ARE AT A CHOICE POINT. You can choose to continue on with your life as you currently are living it,[link widoczny dla zalogowanych], letting the external world and your past dictate what you experience, or you can choose to create your life to be everything that you dream.
1. Discontent—You grow increasingly unhappy and discontent with an area of your life. You “hang in there,” tolerate, ignore, repress, or otherwise deal with the circumstance because it is comfortable and familiar, and you fear change.
2. Breaking Point—Eventually your level of discontent builds high enough that you cannot take it any more. You reach a “breaking point,[link widoczny dla zalogowanych],” either through exhaustion or due to a dramatic event occurring that triggers the break.
3. Declaration—You declare that you will no longer tolerate the undesirable situation and you take the first step toward change, giving you a short-lived sense of hope.
4. Fear—Usually,[link widoczny dla zalogowanych], shortly after your feelings of empowerment you encounter your fear. You become uncomfortable and anxious about the idea of changing. You doubt your decision. Both options look bleak. You feel helpless,[link widoczny dla zalogowanych], empty.
5. Amnesia—The fear of change grows strong enough that it makes the original situation look much better than you originally thought. You perceive the original situation as less anxiety-producing than the change. You’re used to it; it’s comfortable; it’s familiar. Plus, it has become part of your identity, so you resist letting it go. You temporarily forget why you wanted to change it so badly.
6. Backtracking—Most people choose to go back to or stick with the item they wished to change. You essentially talk yourself out of changing.
You’re benefiting from your problem,[link widoczny dla zalogowanych]. The benefit you’re receiving from NOT changing is bigger than your perceived benefit from changing. It gives you an excuse and something to talk about. It allows you to hide deeper issues from yourself and others. What are you holding onto? How does it benefit you to NOT change,[link widoczny dla zalogowanych]?
Consider the following reasons you may have been allowing yourself to fall victim to this cycle:
If you answered “yes” to any of these questions,[link widoczny dla zalogowanych], then why not make 2012 your year? There are a myriad of resources, in this magazine and online, to help you make resolutions to change for the coming year. As mentioned above,[link widoczny dla zalogowanych], if you are ready to experience lasting transformation,[link widoczny dla zalogowanych], you will need to start with a healthy dose of self-honesty.
Nothing in life stands still. Science has shown us that the entire human body—every cell—completely regenerates itself within a span of about seven years. Brain scientists and psychologists have agreed that in each moment our brains are taking in new information and our minds are constantly assimilating this information into our neural network of thoughts, beliefs, and associations.
You are attached to your problem. Your ego and identity are wrapped up in your problem, and you fear that if you let go of your problem you’ll have nothing to talk about. Who would you be? Would it be better?
You’re letting your fear be bigger than you. You don’t believe you can do it. You don’t trust yourself. You put everyone else before yourself. You’d rather tolerate severe pain than face temporary discomfort. Are you really willing to settle?
You don’t want to change. You don’t really want the thing you think you want. You may be trying to convince yourself that you should change to appease others or conform to what you believe you “should” do. If you don’t want to change, accept it.
Understanding the Change Cycle
2. Self-Honesty: You have the humbling experience of realizing that there’s a part of you that doesn’t really want to change. You are comfortable with your habits, with what you know. You have a lot of fear that holds you back. You have many self-limiting beliefs. You receive some sort of benefit from staying where you are. You are unhappy because you want to be unhappy. You are addicted to the situation. You believe your pain is you; it’s your story. You can see your resistance to letting it go. Only after reaching this level of self-honesty can you truly choose to change.
You don’t know what you want. You don’t know what you really want or you’re not allowing yourself to go for what you really want. Try imagining what you would want if time, money, and people did not limit you.
You do not need to wait until a flood to move your home away from the shoreline.
1. Extreme Pain: You have a breaking point that is severe enough to push through the change cycle that ends in backtracking. For many people, unfortunately, it takes an extreme circumstance to push them to evolve, such as major financial loss, job loss, loss of a loved one, the ending of a relationship, a severe accident, or a nervous breakdown.
We live in a time of unprecedented change, as technology expands our reach and capabilities, as global connectivity transforms our borders and cultures, and as more and more people find themselves feeling the effects of worldwide spiritual evolution.
Most people find deliberate change to be a difficult process. Many well-intentioned people have changes they want to make in their lives, but they get stuck repeating the same “change cycle” over and over again.
Your dream isn’t big enough. The reward isn’t big enough. You aren’t excited. Happiness is excitement. Passion is what makes you willing to endure to attain a goal. What would you do ANYTHING to attain?
By Natalie Amsden
See all Articles by Natalie AmsdenSee Natalie Amsden's Expert PageGet Updates on Change ManagementGet Updates on Natalie Amsden Average: 4 Your rating: None Average: 4 (1 vote) Tweet
Can you see how this change cycle has impacted your life? Are you ready for it to stop? Have you experienced change amnesia before? If so, you know that the more you move toward the changes you want the stronger your fear and resistance will become. Are you ready to swallow the pill of self-honesty, even if it is hard,[link widoczny dla zalogowanych], because you are tired of being dissatisfied? Are you ready to take responsibility for your life and create the life you dream of having? Are you at the point where you will accept nothing less than what you truly want?
Failure no longer has to be an option. Neither does doing nothing and staying stuck where you are. Before you make another New Year’s resolution you probably won’t keep, take some time in self reflection and be brutally honest with yourself. Is your desire for more, for fulfillment, for happiness finally strong enough that you are willing to encounter the obstacles and endure the fear? If so, congratulations, you will succeed—you are ready to transform!
Inevitably,[link widoczny dla zalogowanych], you soon will find yourself unhappy and discontent once again. Your level of pain will continue to increase until you reach another breaking point, this time even more extreme and more painful. This cycle will continue until one of two things happen:
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Radiotherapy kills cancer but it also burns the healthy skin cells as well. Cancer patients undergoing radiotherapy know how uncomfortable radiation side-effects can be. The area that receives radiation becomes red and there is itching on the burnt skin cells. Scratching eases skin but can damage delicate skin even further. In extreme cases,[link widoczny dla zalogowanych], the burnt skin becomes flaky and blisters into open sores. With Jeans Cream you can supply your skin with vital nutrients that work with your body to help restore healthy skin. It’s got a nourishing,[link widoczny dla zalogowanych], soothing formula that often helps patients feel better.
Radiation evaporates the water and other nutrients from the skin and thus makes the skin dry. The dry skin,[link widoczny dla zalogowanych], upon receiving more radiation,[link widoczny dla zalogowanych], burns in flakes and bristles,[link widoczny dla zalogowanych], eventually even blistering. Also it causes severe itching. If the skin is not properly cared for, you can have lasting damage done to the skin that has received radiation treatment. Jeans Cream helps supplement the skin cells with important nutrients and calming plant extracts. This can help restore damaged tissues and encourage the body to replace dead cells with new ones. There is no surprise that Jeans Cream is recommended by medical practitioners to many patients experiencing
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Apply Jeans Cream over the irradiated skin twice in a day and help reduce radiation side effects quickly. You can apply the cream any time of the day and especially at night before going to bed. In the first week,[link widoczny dla zalogowanych], you may need to apply the cream frequently for instant relief from itching but your dependency on the cream will reduce in the subsequent days. The cream is available over-the-counter online and at leading pharmacies and hospital gift shops. It is a doctor approved cream and recommended at hospitals around the US and abroad.
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10. Never underestimate the power of laughing. Seek out and create opportunities which will make you laugh.
.
It turns out that laughter may just be the best medicine of all. You have probably noticed that laughter is infectious. Laughter binds people together and increases happiness and intimacy. Humor lightens your burdens and inspires your hopes. Humor helps you to shift perspective and paints things in a less threatening light. It enhances resiliency and it also triggers healthy physical responses in the body. Laughter has been shown to strengthen the immune system. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thereby improving your resistance to disease. Like exercise, laughter triggers the release of endorphins, the body’s natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even relieve pain. Laughter has been shown to improve the function of blood vessels and increase blood flow which leads to improved heart health. In recent studies, it has also been shown that a good, hearty laugh leaves your muscles relaxed for up to 45 minutes. Laughter protects you from a plethora of damaging effects which stress can cause to the body and the mind. It is fun and it also does not cost anything. So, when you are trying to eliminate stress from your life, try to indulge your laughter as much as you possibly can. Allow and seek out avenues for it to surface. You can even begin with a smile. Smiling is the beginning of laughter. It too is contagious. It too released endorphins. Seek out ways to develop your own sense of humor. Seek out that which is funny to you, whether it is renting a funny movie, calling up the friend who always makes you laugh or developing an arsenal of jokes to tell. As laughter becomes an integrated part of your life you will be taken to a mental space where you can view the world from a more relaxed, positive, and balanced perspective.
6. Learn to manage your time more effectively
In this physical dimension, we lead linear lives. No matter how skilled any of us may think we are at multi-tasking, when it comes to action, we can only be in one place at one time. What’s more, we can only really do one task well in each moment. For the average man or woman, day to day life is a whirlwind of frantic activity. Life is composed of rushing from one task to another while still not really accomplishing anything of value at the end of the day. It is therefore very useful to learn to manage our time more effectively. Using time more effectively helps to eliminate stress by making order of chaos. It is very helpful to reduce stress by getting organized. No one can think clearly when they are surrounded in a physical environment which is chaotic. So begin by cleaning and organizing your environment.
A mental environment which is cluttered is conducive to stress and ineffective time management as well. One way to combat this kind of chaos is to learn how to write lists and then prioritize. Set clear goals and break your goals down into discreet steps. To be effective, you need to decide what tasks are urgent and important and to focus on those. Devote the majority of your time to the most important tasks. Trying to remember everything in your head is a recipe for stress. When you do not have to worry about remembering everything (because it is written down) you will be more able to accomplish the things and also your stress levels will diminish. Writing lists helps you identify important objectives, helps you order your thoughts, helps you prioritize, helps you see the big picture, saves time, helps you feel in control, helps you track your progression, and makes you much less likely to forget to do things.
Identify areas of your life where you are wasting time and come up with a plan to reduce them. It may help to even enlist the help of others to help you stick to it. It may help some people to also develop a routine so they can know what to focus on when. One useful way to develop a routine and thereby eliminate wasted time is to use a time log. To do this, make up a chart for the next seven days divided into half hour intervals starting the log at the time you get up and finish it at the time you go to bed. Write down what you do during each half hour of the day for the next seven days. Choose a typical week. At the end of the week examine your time log and ask yourself the following questions: Are there any periods that I could use more productively? At what time of day do I do my most effective work? (Some people are most alert in the morning, whilst others concentrate best during the afternoon or evening). Schedule your most important tasks for these times of day. Eliminate wasted time by replacing it with activities that are conducive to a more fulfilling, enjoyable and productive lifestyle.
5. Make your physical health a priority.
There are many sources and products which exist worldwide whose sole purpose is to help you to reduce stress. So, seek them out! Begin by making a list of things which you can already identify that help you to reduce stress. When stress comes up, get in the habit of going to the list and picking something off of the list to do. Set out to learn and practice relaxation techniques. The relaxation response brings your system back into balance. It deepens your breathing, reducing stress hormones, slows down your heart rate and blood pressure, and relaxes your muscles. In addition to its calming physical effects, research shows that the relaxation response also increases energy and focus, combats illness, relieves aches and pains, heightens problem-solving abilities, and boosts motivation and productivity. Relaxation techniques may include things such as Emotional Freedom Technique, deep breathing, visualization, progressive muscle relaxation, meditation, yoga, tai chi, massage, stretching or aromatherapy.
Eat healthy,[link widoczny dla zalogowanych], well-balanced meals. You are what you eat. A nutritious diet can counteract the impact of stress, by reinforcing the immune system and lowering blood pressure. Comfort foods (like mashed potatoes) have been shown to boost levels of serotonin,[link widoczny dla zalogowanych], a calming brain chemical. Other foods can reduce levels of cortisol and adrenaline (stress hormones that take a toll on the body). Stressed people tend to gain weight, and make food choices which are not conducive to health. There is a lot of information available from experts on diets which specifically reduce stress as well as many herbal supplements that have been shown to diminish stress. Go looking for them and try to implement the suggestions. You will be surprised by the results! It is important that you don't rely on sugar, caffeine, alcohol or other drugs to reduce stress. Relying on such things not only creates physical or mental dependency, it harms your body in the long run.
The truth of the matter is that you have a lot more control than you might think. In fact, the simple realization that you’re in control of your life and that you control your life with your thoughts is the foundation of stress management.
Managing stress is all about taking charge. Reducing stress is about taking charge of your thoughts (and subsequently your emotions), your schedule, your environment, and the way you deal with problems. You don’t need to fear stress. You can instead learn how to recognize it within yourself, label it for what it is and see it as a beneficial red flag which has been raised in order to tell you that you are not living your life the way you want to live your life or deserve to live your life. Eliminating stress is about making the way you feel the priority of your life. Here are 10 ways to help you eliminate stress in your life.
We currently live in a society that does not understand the value and role of emotions. We live in a society which also tends to promote repression instead of expression. But unexpressed emotions affect your life. Start to label your emotions. This will help you to identify them when they come up. Emotions are transient. They will dissipate as they are expressed. The only type of emotion that lingers is repressed emotion. If something or someone is bothering you, voice your concerns in an open and respectful way. If you don’t voice your feelings, not only will resentment will build but the situation will likely remain the same. You may want to use physical expression as a route to releasing emotions. Make sure you chose a physical activity that will not harm another person or yourself. Some good ways to express anger and stress include punching pillows, screaming into pillows,[link widoczny dla zalogowanych], taking out a pen and paper and writing what you feel, painting or drawing what you feel, hitting the ground with a stick, popping balloons, taking a kickboxing class, going for a run or trying to get yourself to cry. It will feel good to get the tears flowing. It will surprise you how much better this will make you feel. The emotions will no longer be like a wall preventing you from moving forward if you express them in a healthy way.
The body is an incredibly reflective instrument. When the mind is thinking negative, stressful thoughts, those thoughts are reflected in the body. But it is also true that when the body is kept in a state of negativity and stress, that stress and negativity is reflected in the mind. So, it is very helpful to take control of your physical health.
Keeping life simple isn’t always easy. Simplicity is especially hard to attain in this fast paced century which we are currently living in. We often lose track of why we are doing what we are doing. We go so fast and create such busy, complicated lives that we forget that we have control of our lives. Instead it feels like our lives are running us.
The human ego loves complexity because it measures worth in quantity instead of quality. It also bases it’s self off of comparison with others. Our ego relies on fear to protect itself and complexity is a great place to hide. Simplicity therefore, requires dedication. Begin the quest towards simplicity by taking these steps:
• Ask yourself honestly what areas of your life you feel need to be simplified.
• Identify what is holding you back from simplifying them,[link widoczny dla zalogowanych].
• Eliminate the clutter and unnecessary aspects of your life.
• Get rid of stuff you don’t use.
• Stop trying to please everyone. Instead, simply do what you intuitively feel that you know is right.
• Finish one project before you start another.
• Dedicate more time with what is really important in your life.
• Don’t buy stuff you don’t need.
• Aim at living below your means. This does not mean you should live in an attitude of denying yourself what you desire. It simply means making decisions that ensure that you will end up with excess and therefore be focusing on the feeling of abundance instead of lack. While it is perfectly fine to desire a life of wealth, as well as work on creating it in your life, there is almost nothing worse for adding to stress levels than living beyond your means. This will set up a dynamic of focusing on the amount of money you don’t have.
• Consolidate everything you can find to consolidate,[link widoczny dla zalogowanych].
• Permit yourself to enjoy the present moments of your life (the now).
• Know your limits and to stick to them. In both your personal or professional life, refuse to accept added responsibilities,[link widoczny dla zalogowanych], especially when you’re close to reaching goals. Taking on more than you can handle instantly gives rise to stress.
Many of us fear saying no. We think that to say no is selfish. And we often feel as if saying yes is the only way to earn the love of others. But, love which must be earned is not real love. And it is not selfish to ensure our own happiness because when we are happy and feeling stress free, we have the energy and resources to devote to others. When we are unhappy and feeling stressed, we often become ill and have no energy to devote to others anyway. When you say no to a new commitment which would add stress to your life, you're honoring your existing obligations and ensuring that you'll be able to devote quality time to them. Burying yourself in commitments ensures that you will begin to feel just that…buried. Saying no may not be the easiest thing to do. But sometimes it is the necessary ingredient for practicing self care as well as eliminating stress from your life.
9. Make time for fun and relaxation by finding healthy ways to relax and recharge and giving yourself permission to do so.
The sad fact about stress is that most people who experience stress have their priorities backwards. For example, someone may think that perfection is the most important thing in life or that responsibility is the most important thing in life. What they fail to recognize is the very reason for which they seek out perfection or responsibility. And the reason is this… they think they will feel better when they produce something which is perfect or when they are responsible than they would in the absence of perfection or responsibility. It is therefore important for those suffering from stress to realize that the sole reason for doing those things they “have to do” comes from the motivation of feeling better… in other words… happiness. This means that all people most especially those who suffer from stress would do very well to cut to the chase and make the priority of their lives (their true motivation) how they feel. It is important for the highest priority in a person’s life to be none other than… happiness. The things which each specific person finds enjoyable and relaxing varies but some ideas for healthy ways to relax and recharge include:
• Call a good friend
• Spend time outside
• Take a bath
• Sweat out tension with a good workout
• Write in a journal
• Savor a warm cup of tea
• Make yourself one of your comfort foods
• Spend time with a pet (pets have been shown to dramatically reduce stress)
• Get a massage,[link widoczny dla zalogowanych].
• Play a game
• Read a book
• Drive to a place with an amazing view
• Listen to music
• Watch a comedy movie
• Connect with others. Spending time with positive people who enhance your life. A strong support system will buffer you from the negative effects of stress
One of the greatest ways to reduce stress in your life is to make sure that you do something you enjoy and which recharges your engine every day. It does not have to be done alone. In fact, these kinds of activities can be used to re charge the entire family.
1. Identify your true sources of stress as well as the unhealthy coping strategies you may be using to avoid stress. Look closely at your habits, attitude, and excuses.
Do you define stress as an integral part of your work or home life by identifying with beliefs like “Things are always crazy around here” or as a part of your personality by aligning with beliefs like “I am just a naturally anxious person”, or “I am just a worrier… that’s all”. Do you have the habit of explaining away stress as temporary when it is not? Do you say things like “I just have a million things going on right now” (despite the fact that you can’t remember the last time you took a breather)? Do you blame your stress on other people or outside events instead of recognizing the damaging beliefs or thought patterns which attract the people and events which increase your stress levels into your life? Do you view your stress as entirely normal and therefore unexceptional? Until you accept responsibility for the role you play in creating or maintaining stress, your stress level will remain outside your control. Do you practice coping strategies which temporarily reduce stress but cause more damage in the long run such as:
• Smoking
• Drinking
• Overeating or under eating
• Trying to avoid stressors by spending hours in front of the TV or computer
• Withdrawing from friends, family, and activities
• Using pills or drugs to relax
• Escaping by sleeping too much
• Procrastinating
• Filling up every minute of the day with things to do so as to avoid facing problems
Or
• Taking out your stress on others (lashing out, angry outbursts, physical violence)
It is very important when you are plotting your course to where you want to be in life,[link widoczny dla zalogowanych], to first be honest with yourself about where you are currently. Realize that where you are is just where you are. There is nothing keeping you there but you. And recognize that you not only want your life to feel better but you are also committed to finding a way to feel better.
4. Seek out tools which work for YOU to reduce stress.
Exercise Regularly. Exercise does not have to be a source of more stress. In fact it can be a great stress reducer if you can find an exercise that you enjoy doing (instead of simply exercising for the sake of exercise). Physical activity helps to increase the production of your brain's feel-good neurotransmitters, called endorphins. Endorphins are natural pain killers and they make you feel “happy”. They are responsible for the well known “runner’s high”. Exercise forces tense muscles (through use), to release their state of tension. Exercise can also be like a meditation in motion. You'll often find that you've forgotten the day's irritations and concentrated purely on your body's movements when you are exercising. And it helps you release pent up stressful energy. As you begin to regularly shed your daily tensions through movement and physical activity, you may find that this focus on a single task, and the resulting energy and optimism, can help you remain calm and clear in everything that you do. Exercise also can improve your quality of sleep.
2. Change the way you are thinking.
How you think has a profound effect on your emotional and physical well-being. Each time you think a negative thought about yourself or your life, your body reacts as if it were in the throes of a tension-filled situation. If you think positive thoughts about yourself and your life, your body will react by releasing chemicals which make you feel good. Work to eliminate words such as "always," "never," "should," and "must." from your vocabulary. These definitive statements are very conducive to thoughts which are self-defeating and create stress.
Don’t try to control the uncontrollable. Many things in life are beyond our control (things like the behavior of other people for example). Rather than stressing out about the things you can’t control, focus on the things that you can control. The only things we have real control over in our lives are our own thoughts. The more control we learn to have over our own thoughts, the more power we will have in our lives. Our thoughts are the one thing no one else can choose for us. The more power we feel that we have in life, the less stress we will feel. You can not feel free and relaxed when you continue to focus on things which make you feel powerless and which you can not control. So, learn to let go of them.
Reframe problems. Learn to think positively by practicing thinking thoughts about yourself and your life that feel better to you when you think them. Try to view stressful situations from a more positive perspective. For example, rather than panicking about a traffic jam, look at it as an opportunity to pause and regroup, listen to your favorite radio station, or enjoy some alone time. When stress is getting you down, take a moment to reflect on all the things you appreciate in your life, including your own positive qualities and gifts. This simple strategy can help you keep things in perspective.
Look at the big picture. Learn to view your stressful situation from a different perspective. Ask yourself how important it will be in the long run. Will it matter in a month? Will it matter in a year? Is it really worth getting upset over? If the answer is no, focus your time and energy elsewhere. Perfectionism is a major source of avoidable stress. Stop setting yourself up for failure by demanding perfection. Perfection is a completely subjective concept. Perfection is in the eye of the beholder. Set reasonable standards for yourself and others. And learn to love yourself the way you are instead of basing your worthiness on what you present or produce in life. Many of us are goal oriented. We see happiness as an end result. A destination we get to and then the journey stops. The truth is it never stops. You will never “get it all done”. The process of living is one of continual evolution, when we achieve something we desire, we do not stop desiring. Instead, we desire something else. This is the way life was intended to be. So, the point of life is enjoying the process (every aspect of the process). Sometimes if you just accept that you will never get it all done and there will always be more you are reaching for, you can let yourself off the hook of trying to get everything finished right here and now as soon as you possibly can.
Get enough rest and sleep. Sleep deprivation is chronic in our culture. Sleep deprivation is one of the chief aggravators of stress. Lack of sleep increases levels of cortisol,[link widoczny dla zalogowanych], a stress hormone. Sleep deprivation also affects the immune system (depleting certain cells needed to destroy viruses and cancerous cells), it promotes the growth of fat instead of muscle, and speeds up the aging process. Your body needs time to recover from stressful events. Adequate sleep fuels your mind, as well as your body. Feeling tired will increase your stress because it may cause you to think irrationally. When you are tired, you are less patient and easily agitated which can increase stress. And then,[link widoczny dla zalogowanych], to make matters worse, you will not have the energy to deal with the stress. Most adults need 7-8 hours of sleep per night. Start to make sleep a priority. Start to see it as a necessity not a luxury.
Sometimes it can seem as if there’s nothing you can do about your stress level. When you are operating from your logical brain, the brain says things like… “The bills aren’t going to stop coming, there will never be more hours in the day for all of the errands I need to run, and my career and family responsibilities must be done or calamity will strike”.
Most of us become so acclimated to stress in our daily lives, that stress becomes our second nature and we lose touch with what it is that causes stress. The answer is, what causes stress are the thoughts that we are thinking. When we experience stress it is because our thoughts are aligned with a potential consequence (in other words the absence of what we want to have happen) instead of the outcome which we desire. We are operating out of fear. It is easier to understand this difference when thinking about the example of two athletes. One athlete enjoys their sport and is confident in their own self worth. Therefore when this athlete steps up to the starting line,[link widoczny dla zalogowanych], their thoughts are aligned with winning and the fun of the race. The emotions flooding this athlete’s system are ones of anticipation and excitement and enjoyment of their sport. But when the other athlete who may be struggling with self worth and lacking confidence steps up to the starting line, their thoughts are not aligned with “winning”, instead their thoughts are aligned with “not loosing”. The possibility of loosing and the consequences of such an outcome cause the emotions flooding this athlete’s system to be those of stress and anxiety and because of this they do not enjoy their sport like they normally would without the presence of stress.
The stress response, floods your body with chemicals that prepare you for “fight or flight.” In other words,[link widoczny dla zalogowanych], it prepares you for consequences. The problem with stress is that we live in a physical reality where we all create our own reality based on the thoughts that we are chronically thinking. The emotions we feel (such as stress) are the indication of what types of experiences we are creating for ourselves in our lives. If you are mentally aligned with undesired results (trying to avoid them through effort and action) you will feel stress and if the stress becomes chronic, you will inevitably end up creating the very undesired results you are aligned with (pushing against). This is an attraction based universe. Meaning whatever you say “no” to, you are attracting into your experience and whatever you say “yes” to, you are attracting into your experience. You can not say “no” to a thing and not be holding that very thing you are saying “no” to as your primary focus. And whatever you focus on will come to be in the physical dimension.
Many of us have the self defeating belief that everything that is worth having is hard won. But this belief ensures that we are going about life in the wrong way. We should approach things with much more ease. Doing things the hard way causes stress, and stress in actuality, keeps the desired results from you. If you are brave enough to make feeling good the primary priority of your life and then take the steps necessary to enable your own joy as well as reduce stress levels, you can find yourselves living the life that you want to live. A Life that feels good to be living and a life full of health and freedom and joy.
8. Keep your life simple and learn how to say no.
3. Figure out what makes you happy.
By the time many of us are dealing with stress, we are standing in adulthood surrounded by a life which has not been deliberately created. Instead, it has been created by default. This means that we have based our beliefs, goals and desires not off of what is true for us and what makes us happy. But instead off of what satisfies the beliefs and priorities of others (especially authority figures in our early life and society as a whole). Many of us have lost touch with what makes us happy. The risk of placing value on what makes you happy and who you really are often feels like the risk of not being loved for what is real about yourself. It can also feel like the risk of being seen as a failure by others (which is a threat to most people’s sense of self worth) so it is easy to see how placing value on what makes you truly happy can be a very frightening proposition. But until you reveal your true desires and what truly makes you happy, it is not possible to be truly happy. If you have lost touch with what makes you happy, one of the best ways to get back in touch with it, is to think back to your natural inclinations as a child. Make a long list of things you knew you loved when you were a child. Make a list of your natural talents as a child and try to remember what you wanted to be when you grew up. Now, after you make that list, make sure to ask yourself why. Why did you love those things? Why did you possess those natural talents? Why did you want to grow up to be those things? Then ask yourself “do I still enjoy and practice these things?” If not…why? Can I remember what caused me to stop? Was it because of someone else? Do I remember how it felt to stop doing those things? And then, take step forward by trying some of these things you once loved to do… again.
From here, fast forward. Ask yourself what your favorite part of your entire life was so far and why that particular point was your favorite part of your life. Get as detailed as you can in order to discover the true reason you enjoyed it so much. And after that, ask yourself what you enjoy about the life you are living in now? What am I passionate about in my life currently? Have I devoted those things to the back burner, or are they the primary focus of my life? This process will help you to understand what it is that you truly enjoy separate of your conditioned and logical brain which (being mechanical in nature) has often been taught to minimize feeling states such as joy and passion.
Finding your own personal idea of happiness (which is very individual) is an incredibly important component to stress reduction, because vibrationally speaking, happiness is a state which is totally absent of stress.
7. Express your emotions
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If these are questions that you have thought about relating to supplements, this article will provide you with all the Omega three fatty acid information that you need to know.
• It solves many infertility problems in females. A deficiency of Omega 3 causes the cervical mucus to thicken which becomes an obstruction for sperm. Moreover,[link widoczny dla zalogowanych], the vaginal secretions act as spermicides. By using fish oil supplements, these problems can be corrected.
• The increasing level of contamination in our waters is a problem that must be addressed. Fish which swim in dirty water are prone to carry heavy metals and toxins. Therefore,[link widoczny dla zalogowanych], you should use fish oil which has been molecularly distilled to remove all the impurities from it.
What are Omega 3 fatty acids,[link widoczny dla zalogowanych]?
So what are you waiting for?
Let’s look at Omega three fatty acid information regarding your health,[link widoczny dla zalogowanych].

• DHA is very essential for our brain. It not only improves our memory and focus,[link widoczny dla zalogowanych], but also keeps us safe from many mental illnesses.
• Omega 3 improves our vision. The photoreceptor cells in the retina require DHA in order to enhance our eye sight. Moreover,[link widoczny dla zalogowanych], Omega 3 fights Degenerative eye diseases.
• Few types of fish produce excellent supplements. Those that do,[link widoczny dla zalogowanych], include the Hoki and tuna. This is because these cold water fish contain high levels of DHA and low levels of contamination.
Omega 3 is a group of polyunsaturated fatty acids,[link widoczny dla zalogowanych], which include DHA-Docosahexaenoic Acid,[link widoczny dla zalogowanych], ALA-Alpha Linolenic Acid and EPA-Eicosapentaenoic Acid. What makes these fatty acids so essential is the fact the human body cannot produce them itself. This is why we need to consume them. Fish oil supplements are one of the best sources of Omega 3 fatty acids.
• It also prevents atherosclerosis, which is the buildup of plaque in the arteries of the heart. By thinning the blood,[link widoczny dla zalogowanych], Omega 3 reduces the risk of suffering from any heart attacks or strokes.
This Omega three fatty acid information can assist in improving your health. However,[link widoczny dla zalogowanych], you need to be aware that the use of a high quality supplement is very important.
Let’s take a look at the necessary requirements in obtaining the best fish oil available.
Do yourself a favor and uncover the full story regarding Omega three fatty acid information! Should you add fish oil supplements to your dietary regime, you will experience an improvement in your health. So go ahead and find out about the best quality supplement now!
• Omega 3 improves the skin and enhances the health of the skin. Every cell in the skin is wrapped up in a membrane which contains Omega 3 fatty acids. Thus, in order to have a healthy skin, the use of supplements is extremely beneficial.
• Fish from New Zealand are recommended because of the low levels of pollution in that country. Moreover, the fish harvesting methods there are environmentally-friendly.
Why are fish oil supplements so beneficial? What are Omega 3 fatty acids,[link widoczny dla zalogowanych]? Can they really improve my health condition?
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Men are particularly guilty of this,[link widoczny dla zalogowanych], especially if they are the primary breadwinner in the family. But with more and more women assuming that role, or at least having high-powered, demanding careers themselves, the problem can go either way. Making sure you don’t become a workaholic is one of the most important save marriage tips there is. Lots of couples end up divorcing because one spouse feels the other is married to his or her job. Over time that will take a severe toll.
It’s so easy for two people to get so busy (with work and kids as discussed above) that their spouse gets neglected in the process. Your spouse may slowly come to resent you. Even worse, he or she may look to find someone else to meet those needs. You must pay attention,[link widoczny dla zalogowanych], and talk to your partner. The more you each discuss your personal needs with each other, the more readily you can fulfill them.
The last of the three save marriage tips is to make sure you are taking care of your spouse’s needs. One of the goals of marriage is to meet each other’s needs in many areas, at least to a significant degree. Your spouse’s intimacy and sexual needs,[link widoczny dla zalogowanych], as well as his or her need to feel significant and needed are important needs for you to meet.
Many couples, and women in particular, believe that once they have children, the children should come first. While this is true to some degree, as children are a gift and should be treated as such,[link widoczny dla zalogowanych], you need to be careful to not put them above your marriage. In other words,[link widoczny dla zalogowanych], your spouse needs to be your highest priority.
Career demands can be intense. And at times they can be overwhelming and take up far more time than you like. But if you put all your time and energy into your job and leave nothing for your spouse, your marriage is going to be in trouble as a result.
Pay close attention to your spouse’s needs
Following are three save marriage tips to think about if your marriage is beginning to fall aside,[link widoczny dla zalogowanych].
For more great tips to save my marriage, visit my blog
Don’t become a workaholic
You may think this first of three save marriage tips is unreasonable. After all,[link widoczny dla zalogowanych], good parents put their children above all else, right? Wrong. When children take a higher priority than the relationship and the marriage suffers, then the children suffer also. And in some cases,[link widoczny dla zalogowanych], they suffer tremendously. One of the greatest gifts you can give your children is the chance to grow up in a truly happy home. And the core of a happy home is a loving, healthy marriage.
Providing this for your children will help their self esteem, their emotional well being,[link widoczny dla zalogowanych], and their sense of security. Love and cherish your children, but do the same for you spouse and keep him or her a priority in your life. This is invaluable when it comes to save marriage tips.
While the list of save marriage tips could go on and on, these are three particularly important ones which can help any couple. If you truly want to save your marriage, then consider if any of the above are the underlying issue.
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
If you're having problem in your marriage, then you're probably desperately wanting some helpful save marriage tips before thins get any worse. Many marriages can be saved,[link widoczny dla zalogowanych], however you need to be willing to look at ways that in which you will be contributing to the problems. After all,[link widoczny dla zalogowanych], the only person over whom you have any control in the relationship is you.
Don’t always put the children first
By Yeak Zu Jin
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Be predictable. When do seeds of suspicion emerge? When one begins to think, What's up? Why is he doing that? He's never done that before. That is so unlike him. He loses 30 pounds, buys a new wardrobe and comes home late from work.

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Another class of presuppositions is presuppositions of causality. I'll illustrate by example:
It has much more to do with the fact that *there is a reason at all*, and because you used the word 'because.'
This activates the 'click-whirr' mechanism inside people's heads, as Robert Cialdini phrases it, to get them thinking, "Yup, that sounds reasonable. Let's do it."
That's all for now.
Ain't so! Most decisions are made emotionally and justified rationally after the fact. Emotions operate at an unconscious level, which is exactly where presuppositions work, too.
Let's get on with another tip on conversational magic.
The power is within you,
Dr Alex
"Naturally you want to buy this car because it gets great gas mileage."
Now I've teased you about combining presuppositions, so it's not fair for me not to give you at least one example of how to do that easily and effortlessly.
"This persuasion course is great for you BECAUSE it will add to your wealth and happiness,[link widoczny dla zalogowanych]."
But if they say, "Can I cut in line because I'm late for a job interview and need to make some copies?", compliance goes up to 97%. Big difference.
To carry out the metaphor or persuasion as a building, we start with the foundation, which is self-persuasion and rapport. If you don't believe in the product,[link widoczny dla zalogowanych], you can't sell it; and if you can't connect to your customer, you can't sell him or her. Those two come first.
When you add a 'causality tag' with a word like 'because' or 'since', the part that precedes it automatically becomes presupposed.
So next time you're talking, just incorporate those adverbs into your normal speech. My favorites are naturally, easily and clearly.
Now causality phrases are really easy to combine with adverbs. Watch:
By Dr. Alex Benzer
See all Articles by Ali BinazirSee Ali Binazir's Expert PageGet Updates on DatingGet Updates on Ali Binazir Average: 0 Your rating: None Tweet
If you, like me,[link widoczny dla zalogowanych], are just casually reading these sentences,[link widoczny dla zalogowanych], you may notice that the second sentence of the pair just feels more persuasive. If I were to give the first sentence a 3 or 4 on the 10-point persuasiveness scale, then the second sentence gets a 5 or 6 at least.
Pretty crazy. This says that it's not the compelling nature of the reason that makes people comply. That just gives you a 3% edge, if that, over some nonsense reason like 'I need to make copies' (as opposed to what—coffee? Doughnuts? Right).
"This car is a great choice for you."
"Clearly this car is a great choice for you,[link widoczny dla zalogowanych]."
Yessir (or ma'am)—adverbs are a class of presuppositions unto themselves.
I've cited Prof Ellen Langer's copy machine experiment several times before since it illustrates that point so well.
"You can decide to give me a raise."
"You can easily decide to give me a raise,[link widoczny dla zalogowanych]."
Good morning! It's a glorious Monday morning here in Los Angeles, and I'm sure you're just as thrilled as I am to be back at your desk.
On top of that,[link widoczny dla zalogowanych], you can now put presuppositions—like laying down the bricks. And also some technical proficiency,[link widoczny dla zalogowanych], like vocal control.
And you need to know how to lay those bricks down—what the larger pattern is going to be. And for that, you have stories, decision strategies, and a synthesis of all the tools.
"You want to buy this car BECAUSE it gets great gas mileage."
Are you adding any more relevant information when you say "Naturally you want to take this course,[link widoczny dla zalogowanych]?" as opposed to just "You want to take this course"? No. Most people think that it's additional information and logic that makes people decide.
"Bob, you want to take this course."
"Naturally, Bob, you want to take this course."
"Logically you want to give me a raise because it will improve my productivity,[link widoczny dla zalogowanych]."
Naturally, you can do this, too. Pick your major premise. Stick a 'because' and a reason after it. And start with an adverb like 'naturally' or 'easily' and presto! You have way-persuasive sentence whereas before you had plain-vanilla request.
Now in the vast edifice of persuasion, presuppositions are the bricks. Like a brick, they are pretty effective in their own right. However, their true power lies in what bigger structures you can build with them.
If someone cuts in line and says "Can I cut in line,[link widoczny dla zalogowanych], please?", 60 to 70% of the time the person lets them cut.
At the very least, I expect to be able to make your day a little more interesting with this email, which I believe will be more entertaining and enlightening than most of the random gray bytes that find their way into our mailboxes these days.
But wait! Here's the kicker: if she says "Can I cut in line because I want to make copies?", compliance is at 94%.
"Naturally you want to get this persuasion course because it will add to your wealth and joy."
In the last article, we talked about the power of presuppositions, and how the mind has to accept certain parts of a sentence as true in order to understand a given sentence.
Now just by adding a 'clearly' to the sentence, it's not like I'm going to jump up, hand over my credit card and buy the car. However, something soft yet subtly powerful is sneaking its way into your head. You can already feel it.
"You'd like to give me a raise BECAUSE it increases my productivity."
One of my discoveries along the path of learning NLP was the persuasive power of adverbs. Adverbs, you say? Those prosaic-looking words that end in -ly and modify verbs?
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And the power of presuppositions is in their *combination*. You string a bunch of these together, and it just starts making a lot more sense.
Human beings are curious creatures, and for some unfathomable reason, whenever you add one of those 'because' tags,[link widoczny dla zalogowanych], they just go along with what you say.
Before I get all technical on you, just read the following pairs of sentences and judge for yourself their relative persuasive power:
Any number of adverbs can work this way: Joyfully. Intuitively. Obviously. What I recommend is to pick two or three, stick them on a Post-It note on your phone or computer, and make a habit of using them regularly.
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The results of an evidence-based review showed that a vegetarian diet is associated with a lower risk of death from ischemic heart disease. Vegetarians also appear to have lower low-density lipoprotein cholesterol levels, lower blood pressure, and lower rates of hypertension and type 2 diabetes than nonvegetarians.
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By Michelle Courtney Berry
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Also, find out what the New York State Coalition on Healthy School Food is doing regarding introducing healthy plant-based foods and nutrition education in schools to educate the whole school community in “changing how schools feed kids.”
It is the position of the American Dietetic Association and Dietitians of Canada that appropriately planned vegetarian diets,[link widoczny dla zalogowanych], including total vegetarian or vegan diets (see hundreds of mouth-watering vegan diets here)are healthful,[link widoczny dla zalogowanych], nutritionally adequate, and may provide health benefits in the prevention and treatment of certain diseases.
Want to get involved? Read more on how kids and adults can make change in their school food programs. To access links from this article,[link widoczny dla zalogowanych], please see:
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