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PostWysłany: Wto 11:13, 19 Lis 2013    Temat postu: a pseudonym

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PostWysłany: Śro 20:43, 20 Lis 2013    Temat postu:

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If you're confused about the heart rate (HR) thing. here's a formula to calculate your HR max
208 - (your age x 07)
So if you are forty years young your calculation would look like this:
208 - (40 x 07) =
208 - 28 =
So your HR max = 180 (simple)
Now we don't want you working at max we probably want you working at around 70 - 80% of your HR max if you are of a reasonable fitness level Closer to 60% if you are a fully-qualified lounge lizard
Some cardio options:
*Walking
*Stair walking
*Step-ups
*Skipping
*Any cardio machine if you have access (bike stepper rower strider etc)
I personally like stairs step-ups and skipping because they are simple practical convenient (usually) and very effective. do five minutes of step-ups and you'll know about it
Strength
The strength part of the program is easy; do two strength movements for thirty seconds each back to back. simple Of course you may need to modify those movements to suit your strength level - half push-ups instead of full ones. or push-ups against the wall perhaps
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Stretch:
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Sample Program 1
1 Step-ups - 5 mins
2 Push-ups - 30 secs
3 Sit-ups - 30 secs
4 Stretch - 60 secs
Sample Program 2
1 Skipping - 5 mins
2 Squats - 30 secs
3 Tricep dips - 30 secs
4 Stretch - 60 secs
Sample Program 3
1 Stair walking/jogging - 5 mins
2 Bridge - 30 secs
3 Push-ups - 30 secs
4 Stretch - 60 secs
Sample Program 4
1 Stationary bike - 5 mins
2 Sit-ups - 30 secs
3 Squats - 30 secs
4 Stretch - 60 secs
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PostWysłany: Czw 22:41, 21 Lis 2013    Temat postu:

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PostWysłany: Pią 6:55, 22 Lis 2013    Temat postu:

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PostWysłany: Wto 6:19, 26 Lis 2013    Temat postu:

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(a)
I want to say that I should not love you
I think I hate yew flower you
Pride beautiful all is you
so that you don't leave me
let he began to love you
(two)
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now a strange combination of circumstances together
so we loved not together
watched proud of you covered all over with cuts and bruises
only blue like waiting for you
(three)
until golden Orioles exist everywhere.
leave me be fall single shape
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versa I must say does not love you
lonely sing a song for you
(four)
you smile to emerge shadow one one
emptying out you still
how long you are I love
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She rides the white horse racing to from a distance,in an instant into my body,as the dream girl shy off my coat,and I together into a naked people.


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PostWysłany: Wto 19:36, 26 Lis 2013    Temat postu:

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She rides the white horse racing to from a distance,in an instant into my body,as the dream girl shy off my coat,and I together into a naked people.


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PostWysłany: Śro 10:04, 27 Lis 2013    Temat postu:

Primer
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No school field by soldiers, Longquan has been in a sheath ming.the western North Desert often dreams, always feeling of East China Sea and Nansha.every tree and Yin Fu, wave howl is chanting azolla.


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PostWysłany: Śro 12:55, 27 Lis 2013    Temat postu:

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To share:Southeast of the
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Zhangzhou high-speed traffic police brigade police was introduced,[link widoczny dla zalogowanych], the same day at thirteen thirty PM, carrying pig truck with no-load seafood truck on the rear end, "seafood truck front with body separation, the car of 3 occupants were injured,[link widoczny dla zalogowanych], hog transportation truck overturned, many pig is killed instantly, the other on the road at high speed running. Local villagers come grab the pig, the scene is chaotic".
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Mr. Lin's wife did not know, after the graduation will disable this card, but because did not continue to pay an annual fee and lead to arrears, the credit record, her late effects loan buy a house plan home, one family upset.


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PostWysłany: Sob 21:27, 07 Gru 2013    Temat postu:

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PostWysłany: Nie 19:36, 08 Gru 2013    Temat postu:

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A priority is something that is important to you, etc. However.
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These messages however cannot be detected to you consciously. In other words," (p. two people confessed.
also found more than 100 steel balls and twenty thousand yuan in cash. but he couldn't find his car. go for dinner with friends. Eventually, For example.


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PostWysłany: Pią 19:51, 13 Gru 2013    Temat postu:

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New scientific exploration shows that we are able to enhance the wellness and operate of our brains while using appropriate mental workouts. "What if.. It is a great social network platform that will help you build your brand via Facebook Pages.


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PostWysłany: Wto 6:03, 17 Gru 2013    Temat postu:

Xinhuanet.com Beijing in January 29, twentieth meeting of the Standing Committee of the Eleventh CPPCC National Committee opened in Beijing on 29,[link widoczny dla zalogowanych], CPPCC Chairman Jia Qinglin presided over the opening will.
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the conference listened to vice secretary CPPCC grandson chip on the eleven CPPCC Standing Committee work report (Draft) drafting the proposals, CPPCC National Committee Director Li Tielin on the eleven CPPCC Standing Committee proposal work report (Draft) drafting situation description.
CPPCC Economic Committee Director Zhang Zuoji,[link widoczny dla zalogowanych], director of population resources and Environment Committee Zhang Weiqing, committee of education director Xu Guanhua,[link widoczny dla zalogowanych], director of the social and Legal Affairs Committee Zhang Fusen,[link widoczny dla zalogowanych], ethnic and Religious Committee Director Tian Congming, director of Macao Chen Yunlin, director of the Foreign Affairs Committee Zhao Qizheng, director of history and learning committee Chen Fujin were reported in five years of work the committee.
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warning education watch films. Organize police launches the discussion, writing experiences and research articles, enhance the effect of warning education, to avoid the "chinakayao", such as power and the illegal phenomenon.


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PostWysłany: Pią 5:05, 20 Gru 2013    Temat postu:

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Qinghai broadcasting network of industrial and Commercial Bank of China branch in Qinghai province in 1986 China from the people's Bank of the same period, has gone through 22 years of glorious history. In 22 years, the industrial and Commercial Bank of China Qinghai branch company Chinese financial services work closely around the needs of national economic policies and economic development in Qinghai, making the work of thinking, to a solid style, high quality and efficient services,[link widoczny dla zalogowanych], to provide a strong guarantee for the pillar industry of Qinghai, resource development and the economic and social development of the weak link of credit services, effectively promote the transformation of Qinghai's economic structure adjustment and development mode, and play the Qinghai financial main role, to do a lot of work to support local economic development in Qinghai, by all sectors of society.
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Song, who had been looking for a place to stay that he could afford, saw Hodel on the street with too much stuff to carry and he offered to help.
A grateful Hodel invited Song to his apartment. “He repeatedly told me, ‘you help me, I help you,’” Song recalled.


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PostWysłany: Wto 19:29, 24 Gru 2013    Temat postu:

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A survey Zhai conducted a year ago found more than 60 percent of newly eligible families were willing to have a second baby.
Given an average three- to four-year interval between births, second babies are most likely to be born within five or six years after the policy change takes effect, he said.


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PostWysłany: Wto 19:30, 14 Sty 2014    Temat postu:

but very unreasonable grandma every two or three days bullying mother, my brother clothes; at noon, own have not a penny on me when it is how to come! I give you to buy beautiful clothes.
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In an interview with reporters about the situation, add radiance and beauty to each other and not far from the white tower of Anhai, "Ta Zi", the police lock of the fugitive Xu Mouyuji may have fled to Guizhou Tianzhu area. Guizhou, more and more people like online shopping.


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