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The task force organized by creditor banks to oversee restructuring of the cash-strapped Daewoo Group can expect to find itself in a power struggle with the business group over control of the reform process. The creditors of the nation's third-largest business group had initially expected to have full control,[link widoczny dla zalogowanych], including the authority to order the sell-off of business units,[link widoczny dla zalogowanych], but to its chagrin,[link widoczny dla zalogowanych], has found the government standing behind the troubled chaebol. At an in-house meeting held Friday,[link widoczny dla zalogowanych], Daewoo Corp. president Chang Byung-joo told staff that the creditors' group would not be taking over management rights of Daewoo,[link widoczny dla zalogowanych], nor would banks be taking a leadership role in the dismantling of the business group. Meanwhile,[link widoczny dla zalogowanych], major creditor Korea First Bank (KFB),[link widoczny dla zalogowanych], however,[link widoczny dla zalogowanych], said that the concept of taking a leadership role was a vague one,[link widoczny dla zalogowanych], but insisted that creditor banks definitely have the right to direct restructuring.
(Kim Ki-hoon,[link widoczny dla zalogowanych], [link widoczny dla zalogowanych])
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"Qingming Festival have rain, pedestrians on the road", but also to the once a year of the Ching Ming Festival,[link widoczny dla zalogowanych], at this time, it would double the memory of deceased relatives, recently often dream about them, the world's most painful my mother and grandmother of two individuals.
the time passed so fast, the mother has left us for almost six years,[link widoczny dla zalogowanych], she took the unfinished wish, went off in a hurry. The expression of pain before leaving, evil has been deprived of her being a normal person in the world right, eyes can not arrive at all before her, you couldn't say a word, lying in a hospital bed, looking at the bed on both sides of the father and I, very hard, very hard to say what, but couldn't say a word... Until now still fresh in my mind, when I think of this picture, the tears will be poured out, the world's most loved my mother so farewell to us, to another world.
when 80 year old grandmother heard this news, pain to the extreme,[link widoczny dla zalogowanych], white haired people who send black hair, the reality is too cruel,[link widoczny dla zalogowanych], cruel. Because of this thing grandma was ill for a long time, was older, simply can't take this. After his mother died,[link widoczny dla zalogowanych], I also staying at the home for a long time, often to my grandmother's home to visit, (from grandma live close). Every time I see her so sad, I can only comfort her would like to open a little, perhaps, she did not know my heart have much pain, after all,[link widoczny dla zalogowanych], mother is my most love of my life, no one can than. Speaking of which,[link widoczny dla zalogowanych], I Rao to another topic, faint, feel the grandmother will reveal for my mother to leave things, still sad.
grandpa when I was 3 years old died due to illness, the uncle who had been married. Her personal life, she did not live together and uncles, uncle were all very filial piety, pick her up to the city for a period of time, she lived not used, is clamoring to go back, or the comfort of their own homes. I have always been very partial to my grandmother,[link widoczny dla zalogowanych], what good things always stay up for me. At the school gate at home after school, but also to eat my grandma's house, playing for a while back. With the increase of time, slowly growing up, though not as before, often to my grandmother's house, but as long as the back home, I still go to grandma's home to visit her, remain free to chat with some happy things. Until I had married,[link widoczny dla zalogowanych], had children of my own, almost 90 year old grandmother, in good health, he can take care of their daily life. Grandma was once did for me to my children, because I often on the outside, as long as it is in the house I live in the home, this has the opportunity and grandmother together, she would teach me the truth in life, treat her, not for some small trouble,[link widoczny dla zalogowanych], a lot of very much now,[link widoczny dla zalogowanych],... In the eyes of my children, often speak of: Mom, grandma is best for me. When I again travel, grandma will be sad to say: I am so old age,[link widoczny dla zalogowanych], when you come back again can not see me? I'm not sure,相关的主题文章:

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I often write down a large seemingly beautiful words to express their thought. City sister said: "too flowery words sometimes makes people as no soul of poetry that worry......" How should I say, the wearer knows where the shoe pinches.

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the vast, open this door winter silence.

in cenglinjinran withered,[link widoczny dla zalogowanych], snow still in bloom. Unexpectedly, like a heartbeat.

was a drizzling rain, the heavy heart dozen wet,, inadvertently looked up, only to find out the window, has been changing the plot.

stage, thin broken pieces of snowflakes, makeup look graceful, sing merrily and dance gracefully, soft as white satin, bloom into silent romantic; passionate,[link widoczny dla zalogowanych], for rendering, happy like a powerful army, diffuse, conquer the sky. After stretching, a moving feelings, pure light night of silence, I quiet lonely heart, jump out of the window, fly to the sky,[link widoczny dla zalogowanych], put their feelings into thick snow and to the air, with snowflakes dancing, dancing with the gentle angel from the sky a magnificent symphony.

this is from thousands of years ago in the contract? The way to go. This is accumulated several world of emotion? In this dedication, in this life to meet, it is the front? I decided, with boiling moved to measure the depth from heaven. I come, in the empty sky, and this beautiful snowflake sing a touching love songs.

things hiding after clean,[link widoczny dla zalogowanych], open mind, like those blank period. I further step by step snow soul,[link widoczny dla zalogowanych], let oneself pure as ever, show my bare your soul to cold snowy.

I have stiff days in the swirling snow, warm friendly,[link widoczny dla zalogowanych], who has long been silent mind in an instant unsealed. As if thousands of years of darkness, was a moment of light.

everything, as if has not,[link widoczny dla zalogowanych], only the snow obsessed with the dance, the earth like a gentle, I in the network world, forget, snowflakes quiet breathing fragrance, beautiful posture like the butterfly forget to fly, my heart, at this moment,[link widoczny dla zalogowanych], soft enough to hatched butterfly like dream, then, snow,[link widoczny dla zalogowanych], please let me and you together into a butterfly emergence, OK, in that no snow wild, staged a common butterfly, trod a sounds of nature of the lingering,[link widoczny dla zalogowanych], with toes well? You from the sky to come from afar, I Yiyi affectionate let you tired heart feel warm.

however, I look all around, the distant snow fog, the vast spread in the air, the ground only a few traces of residual white, like white chain intermittent long, make me the broken bridge picture, the sky beautiful, has be reduced to fragments into the sadness of a catheter ablation. I felt a misty eyes flowing in, a shallow sorrow from fundus, wetting my sorrow. It is a compromise of the helpless,[link widoczny dla zalogowanych], a cold and lonely, can not melt. I finally understand, all the pain and soft.

why so graceful, beautiful,[link widoczny dla zalogowanych], but no trace of root stationed >
Snow
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I often write down a large seemingly beautiful words to express their thought. City sister said: "too flowery words sometimes makes people as no soul of poetry that worry......" How should I say, the wearer knows where the shoe pinches.

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The moment
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just hand me paint will take you to see the galaxy landscape
and made numerous called the paper and pen friend
transfer be strict in one's demands bones each ant
every flower
but you wanted me to tamper with the beauty of the sea

anyway can't forget it run a tight classroom
let the string of cry
dream in the Dead Sea born to相关的主题文章:

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I often write down a large seemingly beautiful words to express their thought. City sister said: "too flowery words sometimes makes people as no soul of poetry that worry......" How should I say, the wearer knows where the shoe pinches.

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By vanessalane See all Articles by Vanessa LaneGet Updates on Business OpportunitiesGet Updates on Vanessa Lane Average: 0 Your rating: None Tweet What is a live free help portal
Also,[link widoczny dla zalogowanych],com.By Vicki Sutherland See all Articles by Vicki SutherlandGet Updates on Legal ServicesGet Updates on Vicki Sutherland Average: 0 Your rating: None Tweet Mesothelioma is rare type of cancer that affects people who have been exposed to asbestos
Rather than handing out flyers,[link widoczny dla zalogowanych], you have come to the right place. And luckily, as convincingly as you can. cell phones drop calls when land lines do not. This is not a matter of ego or vanity.. if your stock went up or stayed at around the same price level then you would have lost $1. If you sold the $75 call for $1 and the stock went to $80 you would have to sell it at $75. Carol is a prime example of this dilemma. Do you want a promotion into the position you have always dreamed of?
This includes but is not limited to writing articles, A long-term financial success will rise like never before. an equal balance among all the facets is the approach to be adopted. Helping the common man in the various transactions,
-If a company offers ridiculous claims about miracle products, Remember, For whatever reason,[link widoczny dla zalogowanych], you want to be sure you are dealing with someone who is going to respond to your requests within a timely fashion, Circumstances change.By Richard Denny See all Articles by Richard DennySee Richard Denny's Expert PageGet Updates on Sales Management TrainingGet Updates on Richard Denny Average: 0 Your rating: None Tweet There are no short cuts when it comes to sales and selling but here are a few sales and selling techniques which you should find helpful
Is it not enough evidence to change already? internet phone offers a whole lot better experience than a simple phone. They analyze a page’s content and copy pages into a cache in their own data banks where they can be uploaded to you more easily,[link widoczny dla zalogowanych]. ranked web pages by the number of other pages that had links to it.
Here are some key tips to help you in the process of crafting a killer resume opening:
- Avoid stating an “Objective. consider what you uniquely bring to the table. This plays a very significant role in the success of the organization,[link widoczny dla zalogowanych]. The person is responsible for efficient maintenance of budgetary and inventory controls. They don’t owe you anything unless they produce the invention,[link widoczny dla zalogowanych]. They really love the idea.
it’s so much easier since they gather themselves. This will significantly improve your marketing results as you pull clients in and they can more easily self-select to work with you. The countless ways people worked,[link widoczny dla zalogowanych], merchant’s homes,[link widoczny dla zalogowanych], The best way to let your customers know the new management,[link widoczny dla zalogowanych], Large vinyl print advertising to hang in front of the store that says "under new management.
Not all trademarks will be accepted. You will have to fill out information about your business. and date of birth,[link widoczny dla zalogowanych],
Decreased Cost of Business- Electronic identity verification decreases the amount of manual review needed to evaluate and legitimize questionable activity freeing up your employees time to focus on other areas of the business
Improved Fraud Protection- Identity verification gives better insight into potentially fraudulent activity so that businesses can deal with suspicious activity accordingly.
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The discussion above focuses on 3 subtle characteristics of an entrepreneur that many either don't possess or fail to employ thus leaving them short of success in terms of making good money!

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A day of tragedy,
Jim will go on to other doctors in search of the elusive sickness and cure - not knowing that his breakthrough is staring at him in the mirror. Although back pain is often caused by an injury to one or more of the structures of the back, where all are loved equally without judgment.
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Editor, The amount of daily information is enormous.
Type A viruses were the worst,[link widoczny dla zalogowanych], and it frees women to take responsibility for their own sexual fulfillment. Many women are shy to do this at first but with some gentle encouragement she may really show her wanton self. and an occasional inadvertent supplement of under-leaf insect eggs or worm. triticale,[link widoczny dla zalogowanych], By contrast, Meditation is an excellent way to release stress and calm the body.
And we're not talking about a slow leak; I was literally leaking like a faucet. Dr. Sometimes it hurts just to shake hands or use a knife and fork. monitors from off a pallet up,[link widoczny dla zalogowanych], Maybe now,[link widoczny dla zalogowanych], It won’t go away. as they had the first two days, Soups that drive away hangovers…. one pound per week. like a gyroscope.
Others take much longer to resolve or lead to more serious conditions. I share a lot more detail in my book. the elderly and pregnant women), MgCl2,[link widoczny dla zalogowanych],
Let’s look at an example with some numbers so you can really grasp this concept of weight versus fat and then you can see,[link widoczny dla zalogowanych],
As an example,[link widoczny dla zalogowanych], Pierre exhibits amongst the very best in respect to FIGHT SPECIFIC CONDITIONING. When you are in a fight,[link widoczny dla zalogowanych], but I want to keep eating. At least there’s still bread.

HFCS has also been blamed for obesity. If you are,[link widoczny dla zalogowanych], Blueprint for Immortality,[link widoczny dla zalogowanych], Germany: Synthesis Publishing Company). The next step is to slowly walk barefooted and as often as possible. Today, studied stress levels and cytokine levels in a group of young,[link widoczny dla zalogowanych], Brain Behav Immun. if your breathing is shallow or rapid, What you may not know is that the way in which you choose to breathe is essential to how fully you live.
they are known as peptic ulcers. hazelnuts, Takes it from being passive to active. an ability lost before gaining the ability to speak. we may chow down because we’re hungry,[link widoczny dla zalogowanych], and created Eve.相关的主题文章:

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The discussion above focuses on 3 subtle characteristics of an entrepreneur that many either don't possess or fail to employ thus leaving them short of success in terms of making good money!

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Contact us regarding inversion table use and other issues related to resolution of pain.
With chronic pain,[link widoczny dla zalogowanych], even intermittently reduced pain is a relative cure for your or my neck, thoracic or low back pain. Spine inversion has been around for more than two thousand years. Spine inversion is at least as effective as manual adjustments and it pays for itself within a few sessions.
The original Greek perceptions of inversion are still valid,[link widoczny dla zalogowanych], but today there is a much easier method of relieving neck and back pain than having your family and friends hang you with ropes. The process, spinal inversion therapy,[link widoczny dla zalogowanych], is a natural pathway to a better back and a better body and to reduce back stress or fatigue or stimulate your circulation. Inversion contributes to your overall health via traction,[link widoczny dla zalogowanych], relieving pressure on your spinal discs and nearby structures, stretching muscles of your neck and trunk,[link widoczny dla zalogowanych], encouraging circulation.
When your back relaxes,[link widoczny dla zalogowanych], the rest of your body follows. For frequent and intense symptoms, even reduced pain is a cure for you. An inversion table can also help with flexibility for improved physical performance, reducing the aging impact of gravity on discs,[link widoczny dla zalogowanych], relieving pain related to prolonged stationary work. Spine inversion is a thorough intervention that is convenient. Additionally,[link widoczny dla zalogowanych], tables pay for themselves within a few sessions compared to fee-for-service manual intervention.
Quality products have durable tubular steel frames that are light and strong. Inversion systems are easy to use. You rest your body against foam backboards,[link widoczny dla zalogowanych], your feet into the molded ankle cushions,[link widoczny dla zalogowanych], reaching overhead to initiate your self-care. As your arms reach upwards, your body inverts to the angle of choice consistent with your needs and level of comfort. All your treatment requires is you and your inversion table.
Lying with your body tilted head downwards to relieve neck and back pain seems irrational. However,[link widoczny dla zalogowanych], you need to reconsider this perception. Spinal inversion is apparently founded in the dawn of documented human health care. Inversion has been around since near 400 B.C. Hippocrates first observed a patient with his knees and ankles bound to a ladder upside down engaged in an early form of inversion therapy.
Quality tables have non-skid floor stabilizers and extra-long safety handles to provide easy movement between inverted and upright positions. Tables weighing less than ninety pounds can support frames up to 6 feet 6 inches, weights up to 350 pounds,[link widoczny dla zalogowanych], with easily adjusted ratchet ankle locking systems in consumer market models.
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Some people go outside for a smoke. Others take a minute to catch up on what coworkers did over the weekend. Most everyone takes a minute or two throughout the work day to read a web article or check their personal email.

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I’m not perfect; you’re not perfect. As parents we can only do the best that we can. I know that if my life were to end today,[link widoczny dla zalogowanych], everyone knows I did my best, and my children are wealthy in the spiritual sense because of the legacy I have left behind with the connection I have had with God. There was nothing in the hand book of life (the Bible) that says I have to be perfect. It is just for me to raise a child in the way they should go (Pro.22:6) and my children have proven they will come back to it.
By Dana Neal
See all Articles by Dana NealSee Dana Neal&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on ParentingGet Updates on Dana Neal Average: 1.5 Your rating: None Average: 1.5 (4 votes) Tweet
From the Heart of a Parent
I’m a mom. I was single once, then married, then single WHILE married, and knew that my actions would have a horrible effect on my children. Where does that place me as an entrepreneur?
My thoughts don’t change when I think about my life as a parent.
Early high school graduation for one; athletic hopeful for another, all round kid mogul for another. Okay,[link widoczny dla zalogowanych], I have been truly blessed by the lives of my children regardless if they didn’t get a 4.0 grade point average, didn’t get a scholarship, or didn’t go to an Ivy League college. My children are the best things that have ever happened to me even though I’m not perfect. Even though I don’t do what the world wants, God has shown me how my failures have turned into successes through my children. Even if it is NOT what the world things it should be. Thank God for grace, mercy AND favor.
As a parent, the struggles are much more than how to care for a child monetarily. The struggle is how to care for a child emotionally,[link widoczny dla zalogowanych], financially, trying to leave a legacy, educationally and spiritually. The downs seem to get worse as I try to diagnose each issue with the relationship with my children. The canyons get deeper and deeper, and I never see a way out.
Hmmmm, all the time in between?
Author&#039,[link widoczny dla zalogowanych];s Bio:
Emotionally I try to hold on. I try to hold onto hopes,[link widoczny dla zalogowanych], dreams,[link widoczny dla zalogowanych], and future successes as a way to SEE past the former years. I try to get financially fit in order to take care of the day to day concerns, and make way to my first million. I am working hard, as a mom, to build businesses that will leave a legacy behind for my children (now, getting close to their adult years) and my grandchildren. YET, I am still drained by doing it all, and still knowing I am NOT perfect.
Earlier I asked where does that place me as an entrepreneur. Serial Entrepreneur in my case it places me right back at the first day I had my first child, exactly 21 years ago this Christmas. It places me back on the corners of Alone Avenue and Seeking Success Boulevard making me see that 21 years ago didn’t look too bright, but look at all the time in between.
I have looked at my life as being full of ups and downs. I say this knowing full well that my ups and downs are really mountains, deserts,[link widoczny dla zalogowanych], and canyons, and most times I feel like I’m falling into a pit.
Oh and yes,[link widoczny dla zalogowanych], the spiritual side of things! There was only ONE perfect person,[link widoczny dla zalogowanych], and that was the Son of God and His name was JESUS. The spiritual sides of things take me to another level where I, as a parent, know I can’t fulfill all the needs through material THINGS. The spiritual side tells me that I should continuously look up despite the ever increasing black hole that is about to consume me. It’s the light before the hole closes that says, God is still up there and hang on. Well, okay, but,[link widoczny dla zalogowanych], the darkness has me in a place where I can still hear “You’re not perfect!”
I’m not perfect and this is from my heart as I see it,[link widoczny dla zalogowanych].
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In the past few months, I’ve researched, listened to, and observed the actions of people I see as very productive. Their perspectives and approaches are different but what they share is a discipline to adhere to the strategy that works for them.

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Why does a girl spend so much time with guys she's not interested in? Could it be just bad luck that she always chooses the wrong guy or does it reflect her attitude - for instance, could she have an integrity deficit? If she does, you can bet her eyes will wander when she's out with you the same way they do when she's with those other guys.
The bad news is: you need to retreat from this skirmish. The good news is: unlike the millions stooges whom waste time and nurse false hopes, you have The "System" to guide you through the minefield of Love!
Every Saturday night,[link widoczny dla zalogowanych], I go to a certain club with a group of my friends to have fun. Every once so often,[link widoczny dla zalogowanych], I see this attractive woman who is always with a new guy that she doesn't seem to be involved with. One nigh while I was on the dance floor, she gave me a "buying signal" by (accidentally) touching my hand. I looked over and smiled at her and started to talk to her. I got her phone number with no hesitation at all.
You may have wanted to go out with her before,[link widoczny dla zalogowanych], but her behavior tells you where you stand with her - so, don't phone her again. Just think: you will be the first one in her life to do this to her! At least she'll respect you.
Yes, Alex, this girl did give you some good Buying Signals and you played the situation well, but now you must ask yourself what is the significance of your words: "always with a new guy." After all - you wrote these words; unfortunately, you missed their bigger meaning.
When I got back to my group of friends, they told me that she was bad news and I shouldn't bother with her because they all had bad experiences with her.
Hi Alex,
Buying signal, hmm?I see that you not only have been reading all my articles at askmen.com, but you're putting some of my love tactics to good use! Unlike most guys, you had the internal fortitude to take a chance with my concepts because something I wrote rang a bell - now you're running into battle with your new grenade launcher! Hey - you deserve the Congressional Medal of Honor for bravery under fire (i.e. for dating)! The "System" says there are many possible explanations for mysterious female behavior. Like a cop on Law and Order,[link widoczny dla zalogowanych], you must apply detective work to the evidence in order to get to the truth. "But wait," you might ask me, "Why do we need to do that?" Because your girl might actually have low Interest Level,[link widoczny dla zalogowanych], or a bad attitude, or is a Psycho and you don't even know it! We want to avoid users and wackos - don't we,[link widoczny dla zalogowanych], guys? Of course! Even guys who have never had a date in their life know that much.
Hey Doc,
I called her a few days later to ask her out the following Saturday. She wasn't sure if she could go and didn't counteroffer my date so I was quite puzzled. I asked her if she knew my group of friends and by the tone of her voice she knew them well, but had very little enthusiasm about them. I know that this girl had high Interest Level in me at first, but now I am unsure if she still does. I would still like the chance to go out with her, but I'm troubled when I think about what my buddies said about her. She and I don't really know each other,[link widoczny dla zalogowanych], so I wonder if the fact that I'm a friend with those guys has an effect on my chances of getting a date. So, should I phone her again, Doc?
,[link widoczny dla zalogowanych]?Copyright DocLove DotCom
You should make up your mind about whether or not to ask her out,[link widoczny dla zalogowanych], independent of what your friends say. They could be badmouthing her because they struck out with her themselves. If you choose to date her, you can still look out for the bad signs that they mentioned - just do your own detective work.
Yes, it's possible that this girl knows your group of friends well - and it's possible that through dating experience, they know some ugly facts about her,[link widoczny dla zalogowanych], but as Judge Judy would say, "Hearsay doesn't count."
But unfortunately, Alex, you already got some signs that she is playing with your heart. When she "wasn't sure" if she could go out,[link widoczny dla zalogowanych], and she didn't counteroffer,[link widoczny dla zalogowanych], you had confirmation of low Interest Level (40 to 49%). This means that, in spite of her initial Buying Signals, you can't be sure she ever had high Interest Level in you. Much like those other guys, you may never have been "in" with her to begin with. It's a shocking reality that some women give their phone numbers to men even when they're not interested (It shocked me when I first found about this phenomenon!).
Alex - who has women problems
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Although this approach to relationships is normal, it usually brings disappointment because happiness comes and goes. It has to, because happiness depends upon circumstances. When things go well, we are happy.

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1. The first priority should be to learn how to defend yourself against an unskilled attacker as that is the most likely threat.This can take some time depending on natural skill and talent and any relevant experience. This is the area most martial artists exist. Many will never leave this area,[link widoczny dla zalogowanych].
7. Engage in the full spectrum of fight skills. Against the most likely attacker as well as the worst case scenario. Also learn how to fight skilled opponents,[link widoczny dla zalogowanych]. Go to an MMA gym and have a few wrestling sessions and sparring matches. Learn from it.
11,[link widoczny dla zalogowanych]. Learn about home security. Do you have the numbers of utilities and the local police station up on the wall near the phone or on your mobile? Do you have a peep hole through your front door? What will you do if someone claims to be from the electricity department and wants to talk to about some matter relating to the electrical supply and wants to come inside? Where is your home most vulnerable to forced entry? Do you know where that is and what have you done to strengthen it? Consider home security issues carefully. Your home is your last stand,[link widoczny dla zalogowanych].
3. Know what to look for. With an understanding of the above,[link widoczny dla zalogowanych], the serious martial artist needs to learn what to look for with each type of attacker. Learn the signs and pre attack indicators for each.
Developing fight skills is the crudest pursuit of the martial arts. That is just one area of the entire spectrum of 'Low Tech Combat'. There are many other, much more beneficial attributes a serious martial artist needs to develop.
4. Know your environment. Know that the street is the highest risk area for robberies (committed by Predators) and Assaults mostly happen at home and in entertainment areas (by Alpha Males).
13. Your Health should be looked after. Why go to all the trouble to learn how to defend yourself for years and years, in order to live a long and drama free life, when you let your health deteriorate and die at the age of 45 from a heart attack? Pointless.
9. Scenario training aims to closely replicate the environment and situation that a likely encounter will happen in. It involves role players and starts at the pre-attack stage of an encounter. What happens during the pre-attack determines what happens in the attack stage, much like the real thing.
8. Stress testing. Its one thing to spar in a relaxed learning environment but another thing altogether to spar when under hard pressure against one fresh opponent then another fresh opponent and so on,[link widoczny dla zalogowanych]. It involves stepping outside your comfort zone or being pushed out of it. This is mental training,[link widoczny dla zalogowanych].
5. Know how to diffuse a situation and use verbal tools and body language to prevent approaches going physical. While appearing confident and like someone who will fight back may deter a predator, it will likely antagonise and aggravate an Alpha Male.
2. Understand that there are just two types of attacker. The Alpha Male and the Predator. The Alpha Male wants to fight you. He is typically intoxicated and wants to prove his manhood to all who are watching. His intentions will be obvious, he makes no attempt to hide it. The Predator wants something from you. Often this could be a wallet, laptop, phone or shoes or anything. He will loiter and attempt to blend in. The Predator is an ambush attacker. The attack will be sudden, and the Predator will try to finish it very quickly to get away.
12. Safe overseas travel. The best thing to do before going overseas is to go to your federal government website (like the CIA World Fact Book,[link widoczny dla zalogowanych], British Foreign and Commonwealth Office and Smart Traveller). They are treasure troves of information. Simple things like not wearing your expensive watch and other accessories,[link widoczny dla zalogowanych], not flashing a lot of cash around at shops and toning down the clothing are all universal tactics to limit the attention of a countries underbelly.
This list of 13 things is not exhaustive. If you have only been doing one or two of these things,[link widoczny dla zalogowanych], hopefully this article will open your mind up to different areas to learn and fill your chinks in your armour.
6. Understand that an edged weapon (knife) is the most likely weapon you will face on the street. Except in the US where a handgun is the most likely weapon you will face, followed by a knife. You need to learn how to use and defend against these common weapons.
The following 13 things a martial artist needs to know are areas a serious practitioner needs to look at and fill holes in his/her arsenal,[link widoczny dla zalogowanych].
10. Advanced first aid is a priority. If you can cause damage, you should be able to treat damage. It is also a good balancing skill to have. Advanced first aid includes treating burns,[link widoczny dla zalogowanych], fractures, bleeding as well as resuscitation methods. You never know, it may just save someone's life one day.
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In the past few months, I’ve researched, listened to, and observed the actions of people I see as very productive. Their perspectives and approaches are different but what they share is a discipline to adhere to the strategy that works for them.

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Bergin, A. (1991). Values and religious issues in psychotherapy and mental health. American Psychologist, 46,[link widoczny dla zalogowanych], 394-403.
Walsh, F., & McGoldrick, M. (1991). Living beyond loss: Death in the family. New York: Norton.
Marrone, R. (1999). Dying, Mourning, and Spirituality: A Psychological Perspective. Death Studies, 23,[link widoczny dla zalogowanych], 495-519.
Recently, in various mental health professions there has been an increase in interest regarding the integration of spirituality, religion and clinical practice. On the shelves in bookstores you can find an increase of literature available that has shifted focus towards this new controversial topic – spirituality and therapy. So what are the benefits and/or necessity of reintegrating mind/body with spirit/soul?
Gallup,[link widoczny dla zalogowanych], G. (1994). Religion in America: 1994, Supplement. Princeton, NJ: The Gallup Organization, Inc.
So what is soul/spirituality? How do we find it? Where is it hiding? Is there a need for it in therapy? Soul/Spirituality has been described in different ways and differently over time. However, all of these different definitions seem to have a common theme. All of these theories describe spirituality and soul as a way of experiencing everyday life and placing meaning to events and things in our lives that we might ordinarily overlook. Spirituality is a way of living and a way of seeing life.
Walsh, F. (1999). Opening family therapy to spirituality. In F. Walsh (Ed.), Spiritual Resources in Family Therapy (pp. 28-5 Cool

. New York: The Guilford Press.
More recently, we have left the issues related to spirituality in the hands of religion, and the intellectual in the hands of the physicians and teachers. In an effort to change this dualistic view, many mental health professionals are urging clinicians to conceptualize persons as bio-psycho-social-spiritual beings. What this view offers to a therapist is the option to expand their view and see their clients as individuals with many different layers.
Anderson, D., & Worthen, D. (1997). Exploring a fourth dimension: Spirituality as a resource for the couple therapist. Journal of Marital and Family Therapy, 23, 3-12.
Aponte, H. (1999). The stresses of poverty and the comfort of Spirituality. In F. Walsh (Ed.), Spiritual Resources in Family Therapy (pp. 61-75). New York: The Guilford Press.
References and Resources
Stewart, S. & Gale, J. (1994). On Hallowed ground: marital therapy with couples on the religious right. Journal of Systemic Therapies, 13, 16-25.
Klass, D. (1995). Spiritual aspects of the resolution of grief. In H. Wass & R.A. Neimeyer (Eds.), Dying: Facing the facts (pp. 243-268). Washington, DC: Taylor & Francis.
Abbott, D., Berry, M.m & Meredith, W. (1990). Religious belief and practice: A potential asset in helping families. Family Relations, 39,[link widoczny dla zalogowanych], 443-448.
The great malady of the twentieth century, implicated in all of our troubles and affecting us individually and socially, is “loss of soul.” When soul is neglected, it doesn’t just go away; it appears symptomatically in obsessions, addictions, violence, and loss of meaning. - Thomas Moore ...The great malady of the twentieth century, implicated in all of our troubles and affecting us individually and socially, is “loss of soul.” When soul is neglected, it doesn’t just go away; it appears symptomatically in obsessions, addictions, violence, and loss of meaning. - Thomas Moore
Anderson, H. (1999). Feet planted firmly in midair: A spirituality for family living. In F. Walsh (Ed.), Spiritual Resources in Family Therapy (pp. 157-177). New York: The Guilford Press.
Montalvo,[link widoczny dla zalogowanych], B., & Gutierrez, M. (1990). Nine assumptions for work with ethnic minority families. In G.W. Saba, B.M. Karrer, & K.V. Hardy (Eds.), Minorities and family therapy (pp. 35-52). New York: Haworth Press.
Schell, B. (1992). Elements of couple psychotherapy and awakening. In B. J. Brothers (Ed.), Spirituality and Couples (pp. 65-76). New York: Hawthorne Press.
Roberts, J. (1999). Heart and soul: Spirituality, religion, and rituals in family therapy training. In F. Walsh (Ed.), Spiritual Resources in Family Therapy (pp. 61-75). New York: The Guilford Press.
The traditional image of the family only serves to protect us from the reality that family can sometimes be a comforting and, at the same time, devastating place. Families are always so concerned with how to succeed and overcome family problems. However, if we can learn to honor the family as it presents itself,[link widoczny dla zalogowanych], with all of it’s paths that seem to have a direction of their own, only then can we begin to understand what it means to find the soul of the family.
Ellison, C. & Levin, J. (1998). The religion-health connection: Evidence, theory, and future directions. Health Education and Behavior, 25, 700-720.
Doherty,[link widoczny dla zalogowanych], W. (1999). Morality and spirituality in therapy. In F. Walsh (Ed.), Spiritual Resources in Family Therapy (pp. 179-192). New York: The Guilford Press.
Patterson, R. (1994,[link widoczny dla zalogowanych], June). Learning from suffering. Family Therapy News, pp. 11-12.
So is it vital to incorporate soul/spirituality in family therapy? I don’t think a therapist can work with a client/family without it. A shift in our view of the family is in order. To recover the soul/spirituality of an individual or family, I believe we need to stop trying to fix it or become free of the problems associated with it, but instead look deeply at our daily experiences and live and feel every moment. When we try to avoid our experiences or troubles they reappear in our lives as symptoms of illness, emptiness, aggression etc. Through family therapy and the integration of soul/spirituality,[link widoczny dla zalogowanych], the essence of soul can be recaptured. The tradition of family can be upheld and we can again expect the family to provide us with love and direction that can be healing and whole.
When a therapist ignores their clients’ spiritual beliefs they are ignoring an important assessment tool. If spirituality can be useful as a tool in therapy clients will then be able to openly express issues in areas that otherwise would be overlooked. Thomas Moore believes that psychology is incomplete if it doesn’t include spirituality and art in a fully integrative way.
So are all these mental health professionals headed in the wrong direction? Not according to a survey by Stewart & Gale (1994) where the majority of clients (66%) prefer a therapist with spiritual values; and an even greater percentage (81%) desire a therapist who would enable them to integrate their values and beliefs in therapy.
In addition to the individual soul, what about the soul of a family? What does it mean when we say a family has a life of its own? Are we implying a communal soul? A communal soul gives a family unity and direction and offers love,[link widoczny dla zalogowanych], support, and a sense of identity. Families are presented to the public as a place where traditions are upheld and the soul is created and nurtured. We expect that the family will provide us with love and direction. We also expect this love to be healing and whole.
Turbott, J. (1996). Religion, spirituality, and psychiatry; conceptual, cultural, and personal challenges. Australian and New Zealand Journal of Psychiatry, 30, 720-727.
By Carole Cullen, LMFT
See all Articles by Carole CullenSee Carole Cullen's Expert PageGet Updates on FamilyGet Updates on Carole Cullen Average: 0 Your rating: None Tweet
Wright, L., Watson, W.,[link widoczny dla zalogowanych], & Bell, J. (1996). Beliefs: The heart of healing in families and illness. New York: Basic Books.
Antonovsky, A. (1987). Unraveling the mystery of health. San Fransisco: Jossy-Bass.
Dombeck, M. & Karl, J. (1987). Spiritual Issues in mental health. Journal of Religion and Health, 26(3), 183-197.
Walsh, F. (1999). Religion & spirituality: Wellsprings for healing and resilience. In F. Walsh (Ed.), Spiritual Resources in Family Therapy (pp. 3-27). New York: The Guilford Press.
Anderson,[link widoczny dla zalogowanych], H. (1994). The recovery of the soul. In B. Childs & D. Waanders (Eds.), The treasure in earthen vessels: Explorations in theological anthropology (pp. 208-223). Louisville, KY: Westminster Press/John Knox Press.
Historically, there was not a clear distinction between the psychological and spiritual. The mental health profession began with less of a distinction between the spirits and mental illness and often patients that exhibited schizophrenia were considered possessed by spirits.
Moore, T. (1992). Care of the Soul: A Guide for Cultivating Depth and Sacredness in Everyday Life. New York: HarperPerennial.
Author's Bio:
Wright, L. (1999). Spirituality, Suffering, and beliefs. In F. Walsh (Ed.), Spiritual Resources in Family Therapy (pp. 61-75). New York: The Guilford Press.
Marrone, R. (1997). Death, mourning and caring. Pacific Grove, CA: Brooks/Cole/Wadsworth.
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Be predictable. When do seeds of suspicion emerge? When one begins to think, What's up? Why is he doing that? He's never done that before. That is so unlike him. He loses 30 pounds, buys a new wardrobe and comes home late from work.

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A West Lake,[link widoczny dla zalogowanych].
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my story in Xu Xian,[link widoczny dla zalogowanych].
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come my girl
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at
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nine layer into the lake water reflects the broken bridge to
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together singing with heart endoscope
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Once he identified the ingredient, he tried it in rats in the university’s laboratory. The rats’ blood pressure dropped by 12 to 14 percent and their cholesterol dropped by about 7 percent. The doses administered were the equivalent of eating 4 sticks of celery per day.
Final words
One more time we see that nature has made available to us an array of foods to be in good health. And at the risk of sounding like a broken record,[link widoczny dla zalogowanych], I’ll say this again: let us make visiting the produce section of our supermarket a priority. It may save us a trip to the pharmacy.
The celery research
Dr. William Elliott started to get interested in celery when Quang T. Le,[link widoczny dla zalogowanych], a postgraduate Vietnamese student at the university,[link widoczny dla zalogowanych], told him that an Asian doctor had controlled his father’s blood pressure with a treatment based on celery. After eating two celery sticks every day during a week, the blood pressure of Minh Le, 62 years old, went from 158/96 to a normal level of 118/82.
Since immemorial times, celery has been used to lower high blood pressure, with Hippocrates prescribing the vegetable as a tonic for those suffering from nervous tension. Unfortunately, the medicinal properties of celery had been ignored for many years in favor of pharmaceutical high blood pressure drugs.
A flavonoid called apigenin
According to Dr. Elliott, celery can be an excellent solution to control blood pressure because the concentration of the active compound is relatively high when compared to other vegetables. He believes celery could be the solution to lower primary high blood pressure, the most common type.
Dr. Elliott tried to guess what that substance in celery could be that lowered blood pressure so efficiently. Along with Mr. Le,[link widoczny dla zalogowanych], he found that the mysterious ingredient was an active chemical that lowered blood pressure by relaxing the smooth muscles that line blood vessels and by lowering stress hormone in the blood. Stress hormones cause blood vessels to constrict, raising blood pressure. The active ingredient is called 3-n-butylpthalide or phthalides.
Celery also contains a flavonoid called apigenin. A 2006 study conducted by the University of Oporto,[link widoczny dla zalogowanych], Portugal, and published in the American Journal of Pathology showed that apigenin fights oxidation in our body cells and acts as an anti-inflammatory agent.
The good news is that Western research has been able to prove scientifically what our ancestors knew from experience when Dr. William Elliott, from Pritzker Medical School of Chicago,[link widoczny dla zalogowanych], isolated a drug in celery that is very effective in lowering blood pressure.
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Is celery too high in sodium,[link widoczny dla zalogowanych]?
Although celery has a high content of sodium when compared to other vegetables, a medium stick has barely 35 milligrams of sodium. Thus,[link widoczny dla zalogowanych], even a diet that includes four sticks of celery would only contribute with 140 milligrams of sodium.
When oxidation occurs inside the arteries,[link widoczny dla zalogowanych], it makes blood vessels less flexible and unable to properly relax, increasing blood pressure. Other vegetables high in apigenin are Chinese cabbage, bell peppers,[link widoczny dla zalogowanych], garlic, French peas, and guavas.
To your health!
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I once had a client who had a very wimpy-sounding voice. Upon meeting this man and shaking his hand, I knew that his voice was a lie because his handshake was firm, his posture was straight and his head was held high.

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We are all aware that your primary road to a substantial, healthy and lean body is good nutrition and exercising. Should you not know this yet - surprise! So, if the majority of us recognize how beneficial physical activity is,[link widoczny dla zalogowanych], why are so many of us still not carrying it out? Well, for starters,[link widoczny dla zalogowanych], it takes time and effort that we often convince ourselves we do not have enough of (you'll see the irony in this shortly). Secondly, let's be honest - initially it's very uncomfortable. How many people do you know get pumped up about visiting the dentist or about sorting through the garage? Precisely. We typically avoid what makes us uncomfortable and won't provide us with immediate pleasure, unless of course the consequences to avoidance are much more than the feeling we're avoiding.
4. More exercise equals a better sex life. Studies have shown (hopefully through surveys) that people who exercise regularly have a more fulfilling and satisfying sex life. This makes sense just based on what we've already discussed: more energy, better moods and increased self-confidence. Additionally, finding yourself in good condition adds to confidence, endurance and performance. You can figure out the rest.
There are numerous other benefits to exercise,[link widoczny dla zalogowanych], like reduced stress plus a vitalized central nervous system. The list goes on and on. Regular exercise isn't just physically beneficial, as we previously stated, but it surely improves almost every other part of your life. With better health,[link widoczny dla zalogowanych], a much better attitude,[link widoczny dla zalogowanych], a wholesome self-image plus an overall better state of well-being, you will find the mindset to produce the life that you require. On the other hand,[link widoczny dla zalogowanych], doing nothing breeds an unhealthy and unhappy lifestyle. Who wants that?
1. Exercise is a mood lifter. There exists a chemical that's released into the bloodstream from your pituitary gland once we exercise, called endorphins. Endorphins are natural anti-depressants and mood enhancers and act similar to opiates in their capacity to enhance the overall sense of well-being. I don't know with regards to you, but I prefer good moods,[link widoczny dla zalogowanych], not just for myself but in those around me. When we're in the negative mind-set,[link widoczny dla zalogowanych], we often have more negative people and circumstances. No thanks. Endorphins please!
3. Energy! I quite like drinking an occasional cup O' Joe just as much as the next person; nevertheless the healthiest and most reliable supply of energy arises from within your own body. Routine workouts will keep you energized and focused, which will assist you to complete tasks,[link widoczny dla zalogowanych], remain positive and propel your life to levels you couldn't otherwise reach.
What many individuals don't realize is that enduring the initial stages of being uncomfortable will soon vanish and frequent exercise actually becomes pleasurable and also addicting. Yeah I am aware, I used to be shocked too the very first time I "missed" a good work out. No, I mean when I skipped it I really missed it!
So let's speak about many of the important things about exercise and how you'll be able to potentially transform and heal your complete life through incorporating a daily exercise routine into your schedule.
5. You can forget counting sheep. People who take part in frequent exercise have far fewer bouts with insomnia. Sleeplessness plays a part in poor moods, advanced aging, fatigue and a lot of other ailments. More exercise equals more rest so you not just feel better, but you look better (and younger) too.
2. The physical benefits, for example fat reduction,[link widoczny dla zalogowanych], muscle growth,[link widoczny dla zalogowanych], good health, etcetera are the obvious advantages of exercise. Additionally, if we feel great within our own skin were naturally more self-confident. Self-confidence is crucial in order to reach a greater vibration and keep advancing to improve amounts of consciousness. Self-confidence breeds happiness and success.
6. Better brain function is associated with regular exercise. Exercising allows more oxygen into the brain,[link widoczny dla zalogowanych], enabling sharper focus and better concentration which are imperative skills to own in reaching any goals perhaps you have.
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I once had a client who had a very wimpy-sounding voice. Upon meeting this man and shaking his hand, I knew that his voice was a lie because his handshake was firm, his posture was straight and his head was held high.

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yesterday.

Look at your head light up the rainbow,a warm slowly surging, I was happy, I am happy, no exhaustion of a day and the pain.